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●Low GI

Rice-free, cream-free yogurt soup Calories

Light protein-containing yogurt soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

53kcal

GI

29low

POTASSIUM · 100 G

147mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Rice-free, cream-free yogurt soup (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 12.2 g of carbs, 7.7 g of protein, 5.3 g of fat and 0.2 g of fiber. Its 211.2 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 29 (low), so it raises blood sugar slowly.

Rice-free, cream-free yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

127

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

7.7g

· 15% DV

Fat

5.3g

· 7% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 24% · Fat 38%

Rice-free, cream-free yogurt soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories127 kcal
Total fat5.3 g7%
Saturated fat3 g15%
Trans fat0.12 g
Sodium444 mg19%
Total carbohydrate12.2 g4%
Fiber0.2 g1%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice-free, cream-free yogurt soup?

ServingAmountCalories
1 cup (medium)240 g127 kcal
1 tablespoon (medium)15 g8 kcal
100 g100 g53 kcal
½ cup (small)120 g64 kcal
1 serving (small)180 g95 kcal
1 serving (large)300 g159 kcal
1.5 cup (large)360 g191 kcal
2 cup (extra large)480 g254 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Rice-free, cream-free yogurt soup

How do you make rice-free, cream-free yogurt soup?

Rice-free, cream-free yogurt soup is made by whisking yogurt with egg and flour, then gradually blending in warm water. Cook the mixture while stirring until it thickens, and finish with dried mint warmed in butter or oil.

How do you stop rice-free, cream-free yogurt soup from curdling?

To keep rice-free, cream-free yogurt soup smooth, temper the yogurt mixture with warm water before adding it to the pot. Pour it in gradually and stir continuously as the soup heats; sudden high heat can make the yogurt separate.

What thickens rice-free, cream-free yogurt soup without rice or cream?

Egg and flour thicken rice-free, cream-free yogurt soup, while the yogurt gives it body and tang. Whisk the flour thoroughly into the yogurt mixture before cooking so it thickens evenly without forming lumps.

What is rice-free, cream-free yogurt soup made of?

Rice-free, cream-free yogurt soup typically contains yogurt, egg, flour, water, and salt. Dried mint is a common finishing touch, often warmed in butter or oil; the precise seasoning varies by recipe.

Is rice-free, cream-free yogurt soup served hot or cold?

Rice-free, cream-free yogurt soup is usually served hot after cooking. Add its mint-and-butter topping just before serving; unlike chilled yogurt soups, this cooked version can thicken as it sits and may need stirring before serving.

What can you serve with rice-free, cream-free yogurt soup?

Rice-free, cream-free yogurt soup pairs well with crusty bread, a fresh salad, or roasted vegetables. These sides complement its tangy, minty flavor without making the meal feel as heavy as serving it with another rich dish.

How do you make rice-free, cream-free yogurt soup thicker?

To thicken rice-free, cream-free yogurt soup, whisk a little more flour into the yogurt mixture before cooking. Avoid adding dry flour straight to the hot soup, since it can clump instead of blending smoothly.

Can you reheat rice-free, cream-free yogurt soup?

Yes, you can reheat rice-free, cream-free yogurt soup gently on the stove. Stir it frequently over low heat, adding a little water if it has thickened; avoid bringing it to a rapid boil, which can split the yogurt.

Can you freeze rice-free, cream-free yogurt soup?

Freezing rice-free, cream-free yogurt soup is not ideal because the yogurt mixture may separate and turn grainy after thawing. For a smoother result, refrigerate leftovers and reheat them gently, or make the soup fresh.

What herbs and spices go in rice-free, cream-free yogurt soup?

Dried mint is the classic seasoning for rice-free, cream-free yogurt soup. A little black pepper or chili flakes can add warmth, but use them sparingly so they do not overpower the soup’s tangy yogurt flavor.

Rice-free, cream-free yogurt soup Vitamins & Minerals

Vitamins

B2

0.34mg · 26% DV

B12

0.53µg · 22% DV

Biotin

5.04µg · 17% DV

B5

0.72mg · 14% DV

Minerals

Phosphorus

211mg · 30% DV

Calcium

269mg · 27% DV

Sodium

444mg · 19% DV

Iodine

26µg · 17% DV

Potassium ⭐

353mg · 10% DV

Rice-free, cream-free yogurt soup Glycemic Index

GLYCEMIC INDEX

29
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice-free, cream-free yogurt soup

To burn the 127 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice-free, cream-free yogurt soup?

Rice-free, cream-free yogurt soup is a Turkish-style yogurt soup made without the rice and cream found in some versions. Yogurt is usually mixed with water and flour for body, and egg may be used to help bind the mixture as it cooks. Dried mint is a familiar seasoning.

It is served warm, either as a light meal or as a starter, often with bread. The yogurt gives the soup a gentle tang and a smooth, comforting texture, while mint adds a fragrant note. With 3.2 g of protein per 100 g, it is a light soup that also provides some protein. For a simple, lighter serving, keep any oil added on top modest; add bread if you would like a more filling meal.

How Nutritious Is Rice-free, cream-free yogurt soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice-free, cream-free yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice-free, cream-free yogurt soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice-free, cream-free yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice-free, cream-free yogurt soup Fat Profile

SATURATED

3g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.