2 tablespoon (medium) of Rice flour with vanilla (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.4 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Rice flour with vanilla Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

KCAL / 20G

Carbs

16.4g

· 6% DV

Protein

1.2g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 7% · Fat 1%

Rice flour with vanilla nutrition facts table · 2 tablespoon (medium) (20 g)

Nutrient	Amount	% DV
Calories	74 kcal
Total fat	0.1 g	0%
Saturated fat	0.04 g	0%
Trans fat	0 g
Sodium	0.2 mg	0%
Total carbohydrate	16.4 g	6%
Fiber	0.3 g	1%
Protein	1.2 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Rice flour with vanilla?

Serving	Amount	Calories
2 tablespoon (medium)	20 g	74 kcal
1 tablespoon (small)	10 g	37 kcal
1 serving (small)	25 g	93 kcal
3 tablespoon (large)	30 g	111 kcal
1 serving (medium)	40 g	148 kcal
1 serving (large)	60 g	222 kcal
100 g	100 g	370 kcal
1 cup (medium)	120 g	444 kcal
1 pack (medium)	250 g	925 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Rice flour with vanilla

How do you use rice flour with vanilla?

Rice flour with vanilla works well in custards, puddings, pancakes, and cakes. Whisk it first with a little cold liquid to prevent lumps, then add it to the recipe. Its vanilla flavor suits sweet dishes better than savory ones.

Can rice flour with vanilla replace all-purpose flour?

Rice flour with vanilla can replace all-purpose flour in some recipes, but it does not provide the same elasticity because it lacks wheat gluten. Baked goods may turn out more crumbly, so recipes developed for rice flour usually give more reliable results.

How do you make pudding with rice flour with vanilla?

Whisk rice flour with vanilla into cold milk until smooth, then heat it while stirring until the mixture thickens. Taste it before adding extra vanilla or sweetener, since the flour is already flavored and some products may contain added sugar.

Is rice flour with vanilla suitable for baby food?

Rice flour with vanilla can be cooked into a smooth cereal, but check the ingredient list for added sugar or other flavorings before offering it to a baby. Introduce it in an age-appropriate way, and ask your pediatrician if you have feeding concerns.

Can you eat rice flour with vanilla without cooking it?

It is better to cook rice flour with vanilla rather than eat it raw. Raw flour can taste chalky, and cooking gives it the smooth, thick texture needed for porridge, custard, and other common uses.

How should you store rice flour with vanilla after opening?

Keep rice flour with vanilla tightly sealed in a cool, dry cupboard. Moisture can make it clump or spoil, so use a clean, dry utensil and discard it if you notice an unusual smell, discoloration, or pests.

Can you freeze rice flour with vanilla?

You can freeze rice flour with vanilla, but it generally does not need freezing when kept dry and airtight. If you do freeze it, seal it against moisture and let the closed container reach room temperature before opening.

Can you make pancakes with rice flour with vanilla?

Yes, rice flour with vanilla can be used for pancakes. Since it makes a less elastic batter than wheat flour, include a binder such as egg if your recipe allows, and let each pancake cook through before turning it.

Is rice flour with vanilla the same as vanilla rice cereal?

No, rice flour with vanilla is not necessarily the same as vanilla rice cereal. Cereal may be precooked or formulated for quick preparation, while flour usually needs cooking; compare the ingredient list and directions on the package.

What can you bake with rice flour with vanilla?

Rice flour with vanilla is useful in shortbread-style cookies, cakes, and sweet quick breads, especially when the recipe is designed for gluten-free flour. Its mild vanilla flavor may complement fruit, but it can make baked goods more delicate and crumbly.

Rice flour with vanilla Vitamins & Minerals

Vitamins

0.32mg · 2% DV

0.1mg · 2% DV

0.02mg · 1% DV

0.01mg · 1% DV

Minerals

Manganese

0.22mg · 10% DV

Phosphorus

20mg · 3% DV

Copper

0.02mg · 2% DV

Zinc

0.24mg · 2% DV

Potassium ⭐

15mg · 0% DV

Sodium

0.2mg · 0% DV

Rice flour with vanilla Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice flour with vanilla

To burn the 74 calories in 2 tablespoon (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice flour with vanilla?

Rice flour with vanilla is finely milled rice flour flavoured with vanilla. It is commonly used to thicken puddings, custards and smooth porridges, including baby-food recipes; in many kitchens it is a convenient base for a quick dessert rather than a dish on its own.

Its flavour is mild and fragrant, and cooking gives it a soft, smooth texture. Stir it into milk over gentle heat for a simple pudding, or use it in cakes and biscuits. It is mainly a source of carbohydrate, with 82 g per 100 g, and contains little fat. For a lighter dessert, keep added sugar modest and serve it with fresh fruit.

How Nutritious Is Rice flour with vanilla?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice flour with vanilla Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice flour with vanilla Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice flour with vanilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice flour with vanilla Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

Compare Rice flour with vanilla

🍚vs🍚

Rice flour with vanilla vs Bulgur Pilaf250 kcal more per 100 g

→🍚vs🍝

Rice flour with vanilla vs Whole wheat pasta246 kcal more per 100 g

→🍚vs🥖

Rice flour with vanilla vs Breadstick40 kcal fewer per 100 g

→🍚vs🥯

Rice flour with vanilla vs Simit30 kcal more per 100 g

→

Foods Similar to Rice flour with vanilla

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Rice flour with vanilla?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Rice flour with vanilla Calories

Quick answer

Rice flour with vanilla Nutrition Facts

Rice flour with vanilla nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 tablespoon (medium) (20 g)

How Many Calories in 2 Tablespoons of Rice flour with vanilla?

Frequently Asked Questions About Rice flour with vanilla

How do you use rice flour with vanilla?

Can rice flour with vanilla replace all-purpose flour?

How do you make pudding with rice flour with vanilla?

Is rice flour with vanilla suitable for baby food?

Can you eat rice flour with vanilla without cooking it?

How should you store rice flour with vanilla after opening?

Can you freeze rice flour with vanilla?

Can you make pancakes with rice flour with vanilla?

Is rice flour with vanilla the same as vanilla rice cereal?

What can you bake with rice flour with vanilla?

Rice flour with vanilla Vitamins & Minerals

Rice flour with vanilla Glycemic Index

How to Burn Off Rice flour with vanilla

What is Rice flour with vanilla?

How Nutritious Is Rice flour with vanilla?

Nutrient density

Satiety score

Is Rice flour with vanilla Processed?

Does Rice flour with vanilla Contain Allergens?

Which Diets Is Rice flour with vanilla Good For?

Rice flour with vanilla Fat Profile

Compare Rice flour with vanilla

Foods Similar to Rice flour with vanilla

Have another question about Rice flour with vanilla?

Rice flour with vanilla nutrition facts table · 2 tablespoon (medium) (20 g)