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Rice flour soup Calories
Light, starchy, low-fat soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice flour soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 23.3 g of carbs, 2.6 g of protein, 1.2 g of fat and 0.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.
Rice flour soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
23.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Rice flour soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice flour soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (mini) | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (extra large) | 400 g | 192 kcal |
| 1 bottle (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Rice flour soup
How do you make rice flour soup?
Rice flour soup is made by mixing rice flour with a little fat, then gradually whisking in water or broth. Simmer while stirring until the soup thickens, then season to taste. Add the liquid slowly to keep the texture smooth.
What is rice flour soup made of?
Rice flour soup is usually made with rice flour, water or broth, and a little oil or butter. Recipes may also use milk, salt, pepper, or herbs. The exact ingredients vary, so the soup can be made richer or kept very simple.
How do you stop rice flour soup from getting lumpy?
To prevent lumps in rice flour soup, whisk the flour with a little cold liquid before adding it to the pot, or pour the liquid in gradually while whisking. Keep stirring as it heats, especially as the soup begins to thicken.
Is rice flour soup the same as rice soup?
No, rice flour soup is not necessarily the same as rice soup. Rice flour thickens the broth and gives it a smooth texture, while rice soup typically contains whole rice grains. Some versions of rice flour soup include grains as well.
Can you make rice flour soup without milk?
Yes, rice flour soup can be made without milk. Water or broth provides the liquid, while the rice flour thickens it. If you want a creamier result without milk, whisk the flour thoroughly and simmer the soup until it reaches your preferred consistency.
Why does rice flour soup get thick when it cools?
Rice flour soup thickens as it cools because the starch in the flour continues to hold the liquid in a more gel-like texture. Stir in a little hot water or broth while reheating to loosen it without making the soup lumpy.
What can you serve with rice flour soup?
Rice flour soup pairs well with a crisp salad, roasted vegetables, or a simple main dish. Its mild flavor also works with herbs or black pepper stirred in just before serving; bread can make it a more filling meal.
Can you add chicken to rice flour soup?
Yes, cooked shredded chicken can be added to rice flour soup for a heartier bowl. Stir it in after the flour mixture has thickened, then simmer until the chicken is hot. Chicken broth also gives the soup a fuller savory flavor.
How long does rice flour soup last in the fridge?
Rice flour soup keeps for about three days in a covered container in the refrigerator. Cool it promptly rather than leaving it out for hours. Reheat it thoroughly, stirring in a little water or broth if it has thickened.
Can rice flour soup be frozen?
Yes, rice flour soup can be frozen, though its texture may turn grainy or separate after thawing. Freeze it in portions, thaw it in the refrigerator, and whisk while reheating. Add a little water or broth if needed to restore the consistency.
Rice flour soup Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Sodium
432mg · 19% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
38mg · 1% DV
Rice flour soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice flour soup
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice flour soup?
Rice flour soup is a simple soup made with rice and flour, with the flour helping give the broth body. In Turkish home cooking, the flour is often lightly cooked in fat before liquid is added, then the rice simmers until tender; recipes vary in how thick they make it.
It is usually served hot as a gentle starter or an uncomplicated light meal, and can be finished with herbs or black pepper. Its character is mainly starchy and low in fat: a 100 g serving has 0.5 g fat. For a lighter bowl, use only a little oil and choose vegetable stock; serve it with bread or a crisp salad if you want a more filling meal.
How Nutritious Is Rice flour soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice flour soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour soup Contain Allergens?
No known major allergens
Which Diets Is Rice flour soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour soup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.