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Rice flour soup Calories
Light, starchy, low-fat soup
CALORIES
GI
POTASSIUM
FIBER
Rice flour soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.7g
· 81%
Protein
1.1g
· 9%
Fat
0.5g
· 10%
Fiber
0.3g
Rice flour soup Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
18mg · 3% DV
Selenium
1µg · 2% DV
Calcium
5mg · 1% DV
Rice flour soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice flour soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour soup Contain Allergens?
No known major allergens
Which Diets Is Rice flour soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Rice flour soup
Rice flour soup — Frequently Asked Questions
How many calories are in rice flour soup?
Rice flour soup provides 48 calories per 100 g. The same serving contains 9.7 g of carbohydrates, 1.1 g of protein, and 0.5 g of fat.
Is rice flour soup suitable for a gluten-free diet?
Yes, rice flour soup is listed as compatible with gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.