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A thick, smooth, pale ivory pudding sits in a small bowl, with a softly glossy surface and no visible toppings.

Rice flour pudding with milk Calories

Creamy, mildly sweet rice flour pudding with milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

65medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Rice flour pudding with milk (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 36.9 g of carbs, 5 g of protein, 4 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Rice flour pudding with milk Nutrition Facts

Selected: 1 cup (medium) · 180 g

198

KCAL / 180G

Carbs

36.9g

· 13% DV

Protein

5g

· 10% DV

Fat

4g

· 5% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Rice flour pudding with milk nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat4 g5%
Saturated fat2.34 g12%
Trans fat0.02 g
Sodium68 mg3%
Total carbohydrate36.9 g13%
Fiber0.4 g1%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice flour pudding with milk?

ServingAmountCalories
1 cup (medium)180 g198 kcal
1 piece (mini)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (small)120 g132 kcal
1 piece (medium)150 g165 kcal
1 serving (large)200 g220 kcal
1 piece (large)220 g242 kcal
1 cup (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Rice flour pudding with milk

How do you make rice flour pudding with milk?

Rice flour pudding with milk is made by whisking rice flour with a little cold milk, then cooking it with the remaining milk and sugar. Stir continuously over gentle heat until it thickens, so it cooks evenly without sticking.

Why is my rice flour pudding with milk lumpy?

Rice flour pudding with milk turns lumpy when dry flour is added straight to hot milk. First whisk the flour into cold milk until smooth, then pour it into the pan gradually while stirring.

Is rice flour pudding with milk the same as rice pudding?

No. Rice flour pudding with milk is thickened with finely milled rice flour, while many traditional rice puddings use whole rice grains cooked in milk. The flour-based version has a smoother, more uniform texture.

Can you serve rice flour pudding with milk warm or cold?

Yes, rice flour pudding with milk can be served warm or chilled. It thickens as it cools, so stir in a little milk if you prefer a looser texture after refrigeration.

Can you bake rice flour pudding with milk to brown the top?

Yes, you can briefly bake rice flour pudding with milk in oven-safe dishes to brown the surface. It will not have exactly the same texture as a baked whole-grain rice pudding, so watch it closely and stop once the top is golden.

What can you add to rice flour pudding with milk for flavour?

Vanilla, cinnamon, or citrus zest all work well in rice flour pudding with milk. Add vanilla or zest while it cooks, and sprinkle cinnamon or add fruit just before serving.

How long does rice flour pudding with milk last in the fridge?

Rice flour pudding with milk keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly because it contains milk, and return any uneaten portions to the fridge after serving.

Can you freeze rice flour pudding with milk?

Freezing rice flour pudding with milk is not ideal because thawing can make its dairy-based texture watery or grainy. For the smoothest result, keep it refrigerated and eat it within a few days.

How do you fix rice flour pudding with milk that is too thick?

Whisk a little warm milk into rice flour pudding with milk until it reaches the consistency you want. It naturally firms up as it cools, so adjust the texture after chilling rather than judging it only while hot.

What can you serve with rice flour pudding with milk?

Rice flour pudding with milk pairs well with fresh fruit, toasted nuts, or a light sprinkle of cinnamon. Serve it as a dessert after a meal, or offer it with tea or coffee as a simple sweet snack.

Rice flour pudding with milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B5

0.63mg · 13% DV

B2

0.16mg · 12% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

171mg · 17% DV

Manganese

0.23mg · 10% DV

Iodine

13µg · 9% DV

Potassium ⭐

207mg · 6% DV

Sodium

68mg · 3% DV

Rice flour pudding with milk Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice flour pudding with milk

To burn the 198 calories in 1 cup (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice flour pudding with milk?

Rice flour pudding with milk is a smooth, spoonable dessert made by cooking rice flour in milk until it thickens, usually with sugar for a mild sweetness. It is familiar in Turkish home cooking and differs from rice pudding made with whole grains: the texture is creamy rather than lumpy.

Serve it chilled, often with a dusting of cinnamon, as a dessert after a meal or at iftar. Its energy comes mainly from carbohydrates, while it provides little fibre; a 100 g portion has about 110 calories. For a lighter bowl, use less sugar and add fresh fruit for sweetness and contrast.

How Nutritious Is Rice flour pudding with milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice flour pudding with milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice flour pudding with milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice flour pudding with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice flour pudding with milk Fat Profile

SATURATED

2.34g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.