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Creamy, mildly sweet rice flour pudding with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rice flour pudding with milk (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 36.9 g of carbs, 5 g of protein, 4 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
5g
· 10% DV
Fat
4g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (mini) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 cup (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Rice flour pudding with milk is made by whisking rice flour with a little cold milk, then cooking it with the remaining milk and sugar. Stir continuously over gentle heat until it thickens, so it cooks evenly without sticking.
Rice flour pudding with milk turns lumpy when dry flour is added straight to hot milk. First whisk the flour into cold milk until smooth, then pour it into the pan gradually while stirring.
No. Rice flour pudding with milk is thickened with finely milled rice flour, while many traditional rice puddings use whole rice grains cooked in milk. The flour-based version has a smoother, more uniform texture.
Yes, rice flour pudding with milk can be served warm or chilled. It thickens as it cools, so stir in a little milk if you prefer a looser texture after refrigeration.
Yes, you can briefly bake rice flour pudding with milk in oven-safe dishes to brown the surface. It will not have exactly the same texture as a baked whole-grain rice pudding, so watch it closely and stop once the top is golden.
Vanilla, cinnamon, or citrus zest all work well in rice flour pudding with milk. Add vanilla or zest while it cooks, and sprinkle cinnamon or add fruit just before serving.
Rice flour pudding with milk keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly because it contains milk, and return any uneaten portions to the fridge after serving.
Freezing rice flour pudding with milk is not ideal because thawing can make its dairy-based texture watery or grainy. For the smoothest result, keep it refrigerated and eat it within a few days.
Whisk a little warm milk into rice flour pudding with milk until it reaches the consistency you want. It naturally firms up as it cools, so adjust the texture after chilling rather than judging it only while hot.
Rice flour pudding with milk pairs well with fresh fruit, toasted nuts, or a light sprinkle of cinnamon. Serve it as a dessert after a meal, or offer it with tea or coffee as a simple sweet snack.
Vitamins
B12
0.45µg · 19% DV
B5
0.63mg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
171mg · 17% DV
Manganese
0.23mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
207mg · 6% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice flour pudding with milk is a smooth, spoonable dessert made by cooking rice flour in milk until it thickens, usually with sugar for a mild sweetness. It is familiar in Turkish home cooking and differs from rice pudding made with whole grains: the texture is creamy rather than lumpy.
Serve it chilled, often with a dusting of cinnamon, as a dessert after a meal or at iftar. Its energy comes mainly from carbohydrates, while it provides little fibre; a 100 g portion has about 110 calories. For a lighter bowl, use less sugar and add fresh fruit for sweetness and contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.