Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rice flour (Proteinocendan) Calories
High-protein rice flour, gluten-free, specialty flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice flour (Proteinocendan) (120 g) has 444 calories. That works out to 370 calories per 100 g. It contains 74.4 g of carbs, 30 g of protein, 2.6 g of fat and 3 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Rice flour (Proteinocendan) Nutrition Facts
Selected: 1 cup (medium) · 120 g
444
KCAL / 120G
Carbs
74.4g
· 27% DV
Protein
30g
· 60% DV
Fat
2.6g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 27% · Fat 6%
Rice flour (Proteinocendan) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 74.4 g | 27% |
| Fiber | 3 g | 11% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Rice flour (Proteinocendan)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 444 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 160 g | 592 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rice flour (Proteinocendan)
What can you make with Proteinocendan rice flour?
Proteinocendan rice flour works in pancakes, batters, sauces and baked recipes designed for rice flour. Because it is a high-protein version, start with a recipe that names this type of flour rather than assuming it behaves exactly like ordinary rice flour.
Can Proteinocendan rice flour replace wheat flour in baking?
No, Proteinocendan rice flour is not a reliable one-for-one replacement for wheat flour. It does not form gluten, so breads and cakes may turn out crumbly or dense; use a recipe developed for rice flour and its texture.
Can you make mochi with Proteinocendan rice flour?
No, Proteinocendan rice flour is not the same as glutinous or sweet rice flour used for mochi. Mochi needs that sticky rice-flour texture, so substituting ordinary rice flour can leave it crumbly rather than chewy.
Does Proteinocendan rice flour thicken sauces?
Yes, Proteinocendan rice flour can thicken sauces and gravies. Whisk it into a little cold liquid first to make a smooth slurry, then stir it into the hot sauce and cook until thickened.
Do you need to add more liquid when baking with Proteinocendan rice flour?
Not always, but Proteinocendan rice flour may give a different consistency from the flour in a standard recipe. Add liquid gradually and judge the batter or dough by its texture instead of pouring in an unmeasured extra amount.
Why can baked goods made with Proteinocendan rice flour turn dense or crumbly?
Baked goods made with Proteinocendan rice flour can be dense or crumbly because rice flour does not provide the gluten structure that helps wheat dough hold together. A recipe formulated for rice flour accounts for that difference better than a direct swap.
Can Proteinocendan rice flour be used to make rice noodles?
Proteinocendan rice flour can be used in some rice-noodle recipes, but it may not produce the same texture as the flour specified. Follow a recipe designed for this type of rice flour, since noodle dough needs the right balance of binding and moisture.
How should you store Proteinocendan rice flour after opening?
Keep Proteinocendan rice flour tightly sealed in a cool, dry place after opening. Protect it from moisture, which can cause clumps, and follow the package directions and date for best quality.
Is it safe to eat Proteinocendan rice flour raw?
It is safer to cook Proteinocendan rice flour rather than eat it raw. Flour can pick up harmful microbes during processing, so avoid tasting uncooked batter and cook foods made with the flour thoroughly.
Can people with diabetes eat Proteinocendan rice flour?
People with diabetes can include Proteinocendan rice flour, but its high glycemic index means it may raise blood glucose quickly, especially in a large portion. Pairing it with other foods does not replace individual medical advice; ask your clinician or dietitian about your meal plan.
Rice flour (Proteinocendan) Vitamins & Minerals
Vitamins
B5
0.84mg · 17% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1.32mg · 57% DV
Copper
0.24mg · 27% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
96mg · 3% DV
Sodium
4.8mg · 0% DV
Rice flour (Proteinocendan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice flour (Proteinocendan)
To burn the 444 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice flour (Proteinocendan)?
Rice flour is made by finely milling rice and is used in baking, batters, and dishes that need thickening. Proteinocendan’s version is a specialty, gluten-free rice flour with a notably higher protein content than ordinary rice flour.
Across South and East Asian cuisines, rice flour appears in noodles, pancakes, steamed foods, and desserts; English-speaking home cooks also use it in gluten-free baking and to thicken soups or sauces. Its texture can be lighter or more delicate than wheat flour, so recipes may need adjusting rather than a direct swap. With 25 g of protein per 100 g, it can add plant-based protein to a meal; pair it with fruit or savoury ingredients for a more balanced dish.
How Nutritious Is Rice flour (Proteinocendan)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice flour (Proteinocendan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour (Proteinocendan) Contain Allergens?
No known major allergens
Which Diets Is Rice flour (Proteinocendan) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour (Proteinocendan) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Rice flour (Proteinocendan)
Foods Similar to Rice flour (Proteinocendan)
Have another question about Rice flour (Proteinocendan)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.