🌾
Rice Flour (Protein OCN brand) Calories
High-protein rice flour, gluten-free, athlete-friendly
CALORIES
GI
POTASSIUM
FIBER
Rice Flour (Protein OCN brand) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 63%
Protein
30g
· 32%
Fat
2g
· 5%
Fiber
2.5g
Rice Flour (Protein OCN brand) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Rice Flour (Protein OCN brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Flour (Protein OCN brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Flour (Protein OCN brand) Contain Allergens?
No known major allergens
Which Diets Is Rice Flour (Protein OCN brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Flour (Protein OCN brand) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Rice Flour (Protein OCN brand)
Rice Flour (Protein OCN brand) — Frequently Asked Questions
How many calories and how much protein are in Protein OCN rice flour?
Protein OCN rice flour provides 370 calories and 30 g of protein per 100 g. The same amount contains 60 g of carbohydrates, 2 g of fat, and 2.5 g of fiber.
Is Protein OCN rice flour suitable for a gluten-free or vegan diet?
Yes, Protein OCN rice flour is compatible with gluten-free, vegan, and vegetarian diets. Its glycemic index is 85, so portion size may matter for people monitoring glycemic impact.
Have another question about Rice Flour (Protein OCN brand)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.