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Rice Flour (Protein OCN brand) Calories
High-protein rice flour, gluten-free, athlete-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rice Flour (Protein OCN brand) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 6 g of carbs, 3 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Rice Flour (Protein OCN brand) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
6g
· 2% DV
Protein
3g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 32% · Fat 5%
Rice Flour (Protein OCN brand) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rice Flour (Protein OCN brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 120 g | 444 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rice Flour (Protein OCN brand)
What can you make with Protein OCN rice flour?
Protein OCN rice flour works in pancakes, porridge, baked goods, and sauces. Because it behaves differently from wheat flour, adjust the liquid gradually and expect a less elastic texture in doughs.
Can you use Protein OCN rice flour to make pancakes?
Yes, Protein OCN rice flour can be used for pancakes. Mix it with eggs and milk or a plant-based drink, then add a little more liquid if the batter is too thick; the pancakes may be more tender than wheat-flour ones.
How is Protein OCN rice flour different from regular rice flour?
Protein OCN rice flour is a higher-protein version of rice flour, so it contributes more protein than ordinary rice flour. Its texture may differ in recipes, so replacing regular flour cup for cup can change the result.
Can Protein OCN rice flour replace wheat flour in baking?
Not reliably as a one-for-one replacement. Protein OCN rice flour has no gluten, so cakes and breads can turn out crumbly or dense; recipes often need a binder or a blend of flours for better structure.
How do you thicken a sauce with Protein OCN rice flour?
Whisk Protein OCN rice flour with a little cold water until smooth, then stir it into the sauce gradually. Bring the sauce to a simmer while stirring so the flour cooks through and thickens without lumps.
Can Protein OCN rice flour be added to a smoothie without cooking it?
It is better to cook Protein OCN rice flour before eating it rather than stir it raw into a smoothie. Uncooked flour can have a gritty texture and, like other raw flours, is not a ready-to-eat ingredient.
Is Protein OCN rice flour a good post-workout food?
Protein OCN rice flour can add protein to a post-workout meal, but it is not a complete recovery meal by itself. Combine it with other foods that suit your needs rather than relying on the flour alone.
Can you make rice porridge with Protein OCN rice flour?
Yes, Protein OCN rice flour can make a smooth porridge. Whisk it into cold milk or water first, then heat gently while stirring until it thickens; keep stirring to prevent it sticking to the pan.
How should you store Protein OCN rice flour after opening?
Keep Protein OCN rice flour tightly sealed in a cool, dry place away from sunlight and moisture. A dry, airtight container helps prevent clumping and keeps the flour from picking up odors.
Can people with diabetes eat Protein OCN rice flour?
People with diabetes can eat Protein OCN rice flour, but rice flour may raise blood glucose quickly. Portion size and the other foods in the meal matter, so ask your clinician or dietitian how it fits your personal plan.
Rice Flour (Protein OCN brand) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.16mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
12mg · 2% DV
Copper
0.01mg · 1% DV
Selenium
0.5µg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.5mg · 0% DV
Rice Flour (Protein OCN brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Flour (Protein OCN brand)
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Flour (Protein OCN brand)?
Protein OCN’s Rice Flour is a rice-based flour product with a higher protein content than ordinary rice flour. Rice flour is used around the world in porridges, baking and as a thickener; in Turkey, it also appears in familiar sweets such as sütlaç and muhallebi. This product brings that mild, fine-textured flour to recipes while adding more protein.
Its flavour is subtle, so it works in pancakes, cooked breakfast porridge, desserts and gluten-free baking. It provides 30 g of protein per 100 g, making it a practical option for people looking to add protein to meals without a strongly flavoured ingredient. Mix it gradually into wet ingredients, since it can thicken mixtures, and cook it thoroughly rather than treating it like a ready-to-eat powder.
How Nutritious Is Rice Flour (Protein OCN brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Flour (Protein OCN brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Flour (Protein OCN brand) Contain Allergens?
No known major allergens
Which Diets Is Rice Flour (Protein OCN brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Flour (Protein OCN brand) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.