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Rice flour ouding Calories
Gluten-free, light dessert, rice flour pudding
CALORIES
GI
POTASSIUM
FIBER
Rice flour ouding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.5g
· 84%
Protein
2.2g
· 7%
Fat
1.2g
· 9%
Fiber
0.3g
Rice flour ouding Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Calcium
18mg · 2% DV
Selenium
1µg · 2% DV
Magnesium
6mg · 1% DV
Rice flour ouding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice flour ouding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour ouding Contain Allergens?
No known major allergens
Which Diets Is Rice flour ouding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour ouding Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.