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A pale ivory, softly set pudding with a smooth, slightly glossy surface sits in a small serving bowl.

Rice flour ouding Calories

Gluten-free, light dessert, rice flour pudding

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

75high

POTASSIUM · 100 G

28mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Rice flour ouding (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 23 g of carbs, 2 g of protein, 1.1 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Rice flour ouding Nutrition Facts

Selected: 1 piece (medium) · 90 g

108

KCAL / 90G

Carbs

23g

· 8% DV

Protein

2g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 7% · Fat 9%

Rice flour ouding nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories108 kcal
Total fat1.1 g1%
Saturated fat0.27 g1%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate23 g8%
Fiber0.3 g1%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rice flour ouding?

ServingAmountCalories
1 piece (medium)90 g108 kcal
1 slice (thin)45 g54 kcal
1 piece (small)60 g72 kcal
1 slice (thick)70 g84 kcal
100 g100 g120 kcal
1 serving (medium)100 g120 kcal
1 piece (large)130 g156 kcal
1 serving (large)150 g180 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Rice flour ouding

What is rice flour ouding?

Rice flour ouding is a soft pudding thickened with rice flour, usually cooked with milk and sweetened. Its smooth texture sets as it cools, making it different from desserts that keep whole grains or rice pieces in the mixture.

How do you make rice flour ouding?

Rice flour ouding is made by whisking rice flour into cold milk, adding sweetener, and cooking while stirring until thick. Pour it into serving dishes and let it cool; the pudding firms up further as it rests.

Is rice flour ouding the same as rice pudding?

No. Rice flour ouding is thickened with finely milled rice flour and is usually smooth, while classic rice pudding is made with whole rice grains that soften during cooking. The two desserts therefore have noticeably different textures.

Why is my rice flour ouding lumpy?

Rice flour ouding becomes lumpy when the flour is added straight to hot milk or is not whisked in evenly. First mix the flour with a little cold milk to make a smooth slurry, then stir it into the pot.

Why won't my rice flour ouding thicken?

Rice flour ouding may stay thin if it has not cooked long enough for the flour to thicken the milk. Keep it over moderate heat and stir until it visibly coats a spoon; it will also become firmer as it cools.

Can you use water instead of milk in rice flour ouding?

Yes, you can make rice flour ouding with water, but it will taste less creamy than a milk-based version. A plant-based milk can also work, though its flavor and thickness may change the finished pudding.

How do you keep rice flour ouding from forming a skin?

Cover rice flour ouding with food wrap pressed directly onto its surface while it cools. This limits contact with air, which is what forms the familiar skin; alternatively, stir the pudding occasionally as it cools.

What can you add to rice flour ouding for flavor?

Vanilla, cinnamon, citrus zest, or a little rose water can flavor rice flour ouding without changing its basic method. Add flavorings during cooking for an even taste, or finish each serving with fruit or chopped nuts.

How long does rice flour ouding last in the fridge?

Rice flour ouding keeps for about 2–3 days in the refrigerator when stored covered. Chill it promptly after it cools, and use a clean spoon to serve it so the remaining pudding stays fresh.

Can you freeze rice flour ouding?

Yes, but freezing can make rice flour ouding watery or grainy after thawing because its texture may separate. Refrigerating it in individual covered portions is usually a better way to preserve its smooth consistency.

Rice flour ouding Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B5

0.09mg · 2% DV

B6

0.03mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.09mg · 4% DV

Phosphorus

25mg · 4% DV

Copper

0.03mg · 3% DV

Zinc

0.27mg · 2% DV

Potassium ⭐

25mg · 1% DV

Sodium

16mg · 1% DV

Rice flour ouding Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice flour ouding

To burn the 108 calories in 1 piece (medium) (90 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice flour ouding?

Rice flour ouding is a soft, spoonable pudding made by cooking rice flour with milk and usually sugar until thick. Rice-flour milk puddings appear in several food traditions, and recipes vary in their choice of milk and sweetener.

It can be served warm or chilled, often with a dusting of cinnamon; in Turkey, similar puddings are commonly enjoyed cold after a meal or alongside tea. It is mainly a source of carbohydrates, with relatively little protein or fibre, and provides about 120 calories per 100 g. For a lighter serving, reduce the sugar and keep the portion modest.

How Nutritious Is Rice flour ouding?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice flour ouding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice flour ouding Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice flour ouding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice flour ouding Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.