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Oreo-flavored rice flour Calories
Sweetened, flavored rice flour-based processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oreo-flavored rice flour (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 25.2 g of carbs, 1.4 g of protein, 1.3 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Oreo-flavored rice flour Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
1.4g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 5% · Fat 10%
Oreo-flavored rice flour nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oreo-flavored rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 2 tablespoon (grated) | 20 g | 78 kcal |
| 1 cup (shredded) | 40 g | 157 kcal |
| 1 serving (large) | 50 g | 196 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (chopped) | 120 g | 470 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Oreo-flavored rice flour
Can you make porridge with Oreo-flavored rice flour?
Yes, Oreo-flavored rice flour can be cooked with milk into a sweet porridge. Whisk it with a little cold milk first, then gradually stir it into the rest to help prevent lumps. Follow the product’s preparation directions if they differ.
Is Oreo-flavored rice flour the same as crushed Oreo cookies?
No, Oreo-flavored rice flour is a sweetened, flavored rice-flour product, while crushed Oreo cookies are pieces of a baked biscuit. The flour may not contain actual cookie pieces, so the two will not give a recipe the same texture.
Can you use Oreo-flavored rice flour in baking?
Yes, Oreo-flavored rice flour can add a sweet, cookie-style flavor to baking, but it may change a recipe’s sweetness and texture. It is not a guaranteed one-for-one replacement for plain flour; try it in a small part of the recipe first.
How do you stop Oreo-flavored rice flour from going lumpy?
To avoid lumps, mix Oreo-flavored rice flour into a smooth paste with a small amount of cold liquid before adding it to warm milk. Stir continuously as it heats, rather than tipping the dry powder straight into hot liquid.
Can Oreo-flavored rice flour replace plain rice flour in recipes?
Not reliably in every recipe. Oreo-flavored rice flour is already sweetened and flavored, so substituting it for plain rice flour can make savory dishes taste sweet and alter desserts. It works best in recipes intended for a sweet, cookie-like flavor.
Does Oreo-flavored rice flour need to be cooked?
For a smooth, thickened pudding or porridge, Oreo-flavored rice flour is usually cooked with liquid. Whether it is suitable for uncooked uses depends on the product’s instructions, so use those directions rather than assuming it is ready to eat straight from the package.
Is Oreo-flavored rice flour suitable for people with diabetes?
Oreo-flavored rice flour is sweetened and may raise blood glucose quickly, so it may need careful portioning in a diabetes meal plan. If you have diabetes, ask your doctor or dietitian how it fits your individual carbohydrate targets.
Can Oreo-flavored rice flour thicken a savory sauce?
It can thicken a sauce, but Oreo-flavored rice flour adds sweetness and a cookie-style flavor that usually clashes with savory dishes. Plain rice flour or another unflavored thickener is a better choice for gravy, soup, or a savory sauce.
How should you store Oreo-flavored rice flour after opening?
Store Oreo-flavored rice flour in a tightly sealed, dry container in a cool, dry place. Keeping moisture out helps prevent clumping and protects the powder’s texture; use the package’s storage directions if they specify otherwise.
Why does Oreo-flavored rice flour taste sweeter than plain rice flour?
Oreo-flavored rice flour tastes sweeter because it is a flavored, sweetened product, unlike plain rice flour, which has no added cookie-style flavoring. That built-in sweetness also means you may need less additional sugar when using it in a dessert.
Oreo-flavored rice flour Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
22mg · 3% DV
Sodium
66mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Oreo-flavored rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo-flavored rice flour
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo-flavored rice flour?
Oreo-flavored rice flour is a sweetened, flavored product made with a rice-flour base and a taste inspired by Oreo cookies. Rice flour is often cooked with milk into a smooth pudding or porridge; this flavored version can be used in the same way, or added to dessert recipes for a chocolate-cookie note.
Once cooked, it has a soft, silky texture and a distinctly sweet taste. It works as a small dessert or an occasional breakfast, depending on how it is prepared. It is mainly a source of carbohydrates, with 84 g per 100 g. For a lighter bowl, keep the portion modest, prepare it with milk or an unsweetened alternative, and skip extra sugar.
How Nutritious Is Oreo-flavored rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo-flavored rice flour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo-flavored rice flour Contain Allergens?
No known major allergens
Which Diets Is Oreo-flavored rice flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo-flavored rice flour Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.