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Rice Flour Dessert Calories

Creamy milk-based dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

125kcal

GI

75high

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Rice Flour Dessert (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 34.7 g of carbs, 4.7 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Rice Flour Dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

188

KCAL / 150G

Carbs

34.7g

· 13% DV

Protein

4.7g

· 9% DV

Fat

3.2g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 10% · Fat 16%

Rice Flour Dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories188 kcal
Total fat3.2 g4%
Saturated fat1.83 g9%
Trans fat0.12 g
Sodium72 mg3%
Total carbohydrate34.7 g13%
Fiber0.2 g1%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rice Flour Dessert?

ServingAmountCalories
1 serving (medium)150 g188 kcal
1 tablespoon (mini)18 g23 kcal
100 g100 g125 kcal
1 cup (small)100 g125 kcal
1 cup (large)200 g250 kcal
1 bottle (large)250 g313 kcal
1 serving (extra large)300 g375 kcal
2 serving (double)300 g375 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Rice Flour Dessert

How do you make rice flour dessert?

Rice flour dessert is made by cooking rice flour, milk and sugar together until the mixture thickens. Whisk the flour into cold milk first to prevent lumps, then stir continuously over medium heat and chill it in serving bowls.

Is rice flour dessert the same as rice pudding?

No. Rice flour dessert uses rice flour and has a smooth, custard-like texture, while many rice puddings contain whole rice grains. The names can overlap in recipes, so the ingredient list tells you which texture to expect.

Why is my rice flour dessert lumpy?

Rice flour dessert turns lumpy when the flour is added dry to hot milk or is not mixed evenly. Blend it with a little cold milk until smooth before adding it to the pan, and keep whisking as the dessert cooks.

Can you make rice flour dessert without an oven?

Yes, rice flour dessert is normally cooked entirely on the stovetop. Once the milk, rice flour and sugar have thickened, pour it into bowls and chill; baking is not needed for the usual smooth, spoonable version.

What can I add to rice flour dessert for flavour?

Vanilla, cinnamon or a little citrus zest can flavour rice flour dessert without changing its basic method. Add vanilla or zest while it cooks, or sprinkle cinnamon over each bowl just before serving.

How do you keep rice flour dessert from sticking to the pan?

Use a heavy-bottomed saucepan and stir rice flour dessert continuously, scraping across the base and into the corners. Lower the heat once it begins to thicken; a strong boil can make the milk mixture catch and scorch.

How long does rice flour dessert last in the fridge?

Rice flour dessert keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after serving, since it is milk-based, and avoid leaving the bowl out at room temperature for extended periods.

Can you freeze rice flour dessert?

Freezing rice flour dessert is not ideal because the milk-based mixture can separate or turn grainy as it thaws. Make only what you can refrigerate and eat within a few days for the smoothest texture.

What is rice flour dessert served with?

Rice flour dessert is commonly served chilled on its own, often with cinnamon on top. Fresh fruit or chopped nuts can add contrast, but they are optional rather than necessary to the traditional simple pudding.

Can rice flour dessert be made with cooked rice instead of rice flour?

Not as the same recipe: cooked rice gives the dessert soft, distinct grains, while rice flour makes it smooth. You can use cooked rice to make a rice pudding, but the texture and cooking method will be different.

Rice Flour Dessert Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.2mg · 15% DV

B5

0.51mg · 10% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

158mg · 16% DV

Iodine

21µg · 14% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

210mg · 6% DV

Sodium

72mg · 3% DV

Rice Flour Dessert Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Flour Dessert

To burn the 188 calories in 1 serving (medium) (150 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice Flour Dessert?

Rice flour dessert is a simple Turkish-style milk pudding, usually made by cooking rice flour with milk and sugar until it thickens. The flour gives it a smooth, gently set texture; home recipes vary in sweetness and thickness, but the result is generally mild and creamy.

It is commonly served chilled in small bowls, sometimes with a dusting of cinnamon, as an after-meal sweet or alongside tea. Its nutrition is mainly carbohydrate, with a modest amount of protein; a 100 g portion provides 125 calories. For a lighter serving, keep the portion modest or reduce the sugar to suit your taste.

How Nutritious Is Rice Flour Dessert?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice Flour Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Flour Dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice Flour Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Flour Dessert Fat Profile

SATURATED

1.83g

MONOUNSATURATED

0.83g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.