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Creamy milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Rice Flour Dessert (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 34.7 g of carbs, 4.7 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 150 g
188
KCAL / 150G
Carbs
34.7g
· 13% DV
Protein
4.7g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0.2 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 188 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (small) | 100 g | 125 kcal |
| 1 cup (large) | 200 g | 250 kcal |
| 1 bottle (large) | 250 g | 313 kcal |
| 1 serving (extra large) | 300 g | 375 kcal |
| 2 serving (double) | 300 g | 375 kcal |
Calculated from 125 calories per 100 g.
Rice flour dessert is made by cooking rice flour, milk and sugar together until the mixture thickens. Whisk the flour into cold milk first to prevent lumps, then stir continuously over medium heat and chill it in serving bowls.
No. Rice flour dessert uses rice flour and has a smooth, custard-like texture, while many rice puddings contain whole rice grains. The names can overlap in recipes, so the ingredient list tells you which texture to expect.
Rice flour dessert turns lumpy when the flour is added dry to hot milk or is not mixed evenly. Blend it with a little cold milk until smooth before adding it to the pan, and keep whisking as the dessert cooks.
Yes, rice flour dessert is normally cooked entirely on the stovetop. Once the milk, rice flour and sugar have thickened, pour it into bowls and chill; baking is not needed for the usual smooth, spoonable version.
Vanilla, cinnamon or a little citrus zest can flavour rice flour dessert without changing its basic method. Add vanilla or zest while it cooks, or sprinkle cinnamon over each bowl just before serving.
Use a heavy-bottomed saucepan and stir rice flour dessert continuously, scraping across the base and into the corners. Lower the heat once it begins to thicken; a strong boil can make the milk mixture catch and scorch.
Rice flour dessert keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after serving, since it is milk-based, and avoid leaving the bowl out at room temperature for extended periods.
Freezing rice flour dessert is not ideal because the milk-based mixture can separate or turn grainy as it thaws. Make only what you can refrigerate and eat within a few days for the smoothest texture.
Rice flour dessert is commonly served chilled on its own, often with cinnamon on top. Fresh fruit or chopped nuts can add contrast, but they are optional rather than necessary to the traditional simple pudding.
Not as the same recipe: cooked rice gives the dessert soft, distinct grains, while rice flour makes it smooth. You can use cooked rice to make a rice pudding, but the texture and cooking method will be different.
Vitamins
B12
0.63µg · 26% DV
B2
0.2mg · 15% DV
B5
0.51mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
158mg · 16% DV
Iodine
21µg · 14% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice flour dessert is a simple Turkish-style milk pudding, usually made by cooking rice flour with milk and sugar until it thickens. The flour gives it a smooth, gently set texture; home recipes vary in sweetness and thickness, but the result is generally mild and creamy.
It is commonly served chilled in small bowls, sometimes with a dusting of cinnamon, as an after-meal sweet or alongside tea. Its nutrition is mainly carbohydrate, with a modest amount of protein; a 100 g portion provides 125 calories. For a lighter serving, keep the portion modest or reduce the sugar to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.83g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.