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Chocolate-flavored rice flour, commonly used in desserts and baby foods.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
82g
· 88%
Protein
6g
· 6%
Fat
2.5g
· 6%
Fiber
2.2g
Vitamins
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Chocolate-flavored rice flour contains 370 calories per 100 g. The same serving provides 82 g of carbohydrates, 6 g of protein, and 2.5 g of fat.
With a glycemic index of 80, it may raise blood sugar quickly. It also contains 82 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.