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Chocolate-flavored rice flour Calories
Chocolate-flavored rice flour, commonly used in desserts and baby foods.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chocolate-flavored rice flour (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.4 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Chocolate-flavored rice flour Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Chocolate-flavored rice flour nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chocolate-flavored rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (whole) | 120 g | 444 kcal |
| 1 pack (medium) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate-flavored rice flour
How do you use chocolate-flavored rice flour?
Chocolate-flavored rice flour is commonly cooked with liquid to make pudding, porridge, or dessert fillings. Whisk it into a little cold milk first, then heat while stirring to help it thicken smoothly.
Can you make pudding with chocolate-flavored rice flour?
Yes, chocolate-flavored rice flour can be cooked with milk to make a simple pudding. Stir it into cold milk before heating, then keep stirring as it thickens; taste before adding any extra sugar.
Can chocolate-flavored rice flour be used for baby food?
Chocolate-flavored rice flour is not automatically suitable for every baby, since formulations may contain sweeteners or other ingredients. Ask your child’s healthcare professional whether this particular product fits your baby’s age and feeding stage.
Can you eat chocolate-flavored rice flour without cooking it?
It is better to cook chocolate-flavored rice flour rather than eat it dry. Cooking lets the rice flour absorb liquid and thicken, which gives it the texture intended for puddings and other soft desserts.
Can chocolate-flavored rice flour replace cocoa powder?
No, chocolate-flavored rice flour is not a one-for-one substitute for cocoa powder. It contains rice flour for body and thickening, while its chocolate taste and sweetness depend on the product’s ingredients.
Can chocolate-flavored rice flour be used in cake batter?
Yes, chocolate-flavored rice flour can be used in cake batter, but replacing all the wheat flour may change the cake’s structure. Try substituting only part of the flour and adjust the liquid if the batter seems too thick.
How do you stop chocolate-flavored rice flour from forming lumps?
To prevent lumps in chocolate-flavored rice flour, mix it with a small amount of cold liquid until smooth before adding it to the pan. Add it gradually to the hot mixture and stir continuously.
Is chocolate-flavored rice flour already sweetened?
Sometimes, but chocolate-flavored rice flour is not necessarily sweetened; formulations vary by product. Check the ingredient list before adding sugar to a recipe, since the flavoring and sweetness can differ.
How should you store chocolate-flavored rice flour after opening?
Keep chocolate-flavored rice flour tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect its quality, so follow the storage directions on the package if they give more specific instructions.
Can chocolate-flavored rice flour be cooked with water instead of milk?
Yes, chocolate-flavored rice flour can be cooked with water instead of milk. Water gives a less creamy result, while milk makes a richer pudding; either way, whisk the flour into cold liquid first to reduce lumps.
Chocolate-flavored rice flour Vitamins & Minerals
Vitamins
B5
0.1mg · 2% DV
B3
0.24mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Selenium
1µg · 2% DV
Potassium ⭐
16mg · 0% DV
Sodium
1mg · 0% DV
Chocolate-flavored rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-flavored rice flour
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-flavored rice flour?
Chocolate-flavored rice flour is finely milled rice flour with a chocolate flavour, used in desserts and some baby foods. When cooked, it thickens into a smooth, soft mixture. It can be prepared as a milk pudding or porridge, or stirred into homemade desserts when you want a mild chocolate note and a thicker texture.
It is mainly a source of carbohydrate, with 82 g per 100 g. Pair a serving with fruit, or use it in a pudding alongside milk for a more filling snack. If you are preparing it for a baby, follow the directions on the package.
How Nutritious Is Chocolate-flavored rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-flavored rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-flavored rice flour Contain Allergens?
No known major allergens
Which Diets Is Chocolate-flavored rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-flavored rice flour Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.