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Rice flour bread Calories
Gluten-free bread alternative
CALORIES
GI
POTASSIUM
FIBER
Rice flour bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
52.1g
· 78%
Protein
5.3g
· 8%
Fat
4.2g
· 14%
Fiber
2.4g
Rice flour bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Rice flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour bread Contain Allergens?
No known major allergens
Which Diets Is Rice flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Rice flour bread
Rice flour bread — Frequently Asked Questions
How many calories are in rice flour bread?
Rice flour bread contains 266 calories per 100 g. A 100 g serving also provides 52.1 g of carbohydrates, 5.3 g of protein, and 4.2 g of fat.
Is rice flour bread gluten-free, and does it raise blood sugar?
Rice flour bread is compatible with a gluten-free diet. Its glycemic index is 79, which indicates it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.