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Rice flour bread Calories
Gluten-free bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Rice flour bread (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 31.3 g of carbs, 3.2 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 79 (high), so it raises blood sugar quickly.
Rice flour bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
160
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
3.2g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Rice flour bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rice flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (whole) | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Rice flour bread
What is rice flour bread made from?
Rice flour bread is made with rice flour, but many recipes also use starches such as tapioca or potato starch. Yeast, salt, water, and a binder such as psyllium or xanthan gum help give the loaf structure.
Is rice flour bread gluten-free?
Rice flour itself is gluten-free, so bread made only with gluten-free ingredients can be too. Some loaves contain other ingredients or are exposed to gluten during production, so people with coeliac disease should choose bread specifically labelled gluten-free.
Can I replace all-purpose flour with rice flour to make rice flour bread?
No, replacing all-purpose flour with the same amount of rice flour usually does not make a successful loaf. Rice flour has no gluten to create an elastic dough, so recipes generally need adjusted liquid, starch, and a binder.
Why does rice flour bread crumble?
Rice flour bread can crumble because rice flour does not form the stretchy gluten network that holds wheat bread together. A recipe with psyllium or xanthan gum, enough moisture, and time to cool fully before slicing is less likely to fall apart.
Does rice flour bread taste like regular bread?
No, rice flour bread usually has a milder, sometimes slightly grainy taste and a different texture from wheat bread. The flavour varies with the type of rice flour and added starches, seeds, or seasonings.
Does rice flour bread rise with yeast?
Yes, yeast can make rice flour bread rise, but the loaf may not rise or hold its shape like wheat bread. Because rice flour lacks gluten, binders and starches in the recipe help trap the gas and support the crumb.
How should I store rice flour bread so it stays fresh?
Store rice flour bread in an airtight container once it has cooled completely. It can dry out quickly, so keep it away from air and heat; refrigerating it may make the texture stale sooner.
Can you freeze rice flour bread?
Yes, rice flour bread freezes well when sliced first and sealed in a freezer-safe bag. Separate the slices with parchment if they tend to stick together, then thaw or toast only what you plan to eat.
Is rice flour bread suitable for people with diabetes?
Rice flour bread can raise blood sugar because its starch may be digested quickly, and some loaves contain little fibre. Pairing a slice with protein and vegetables can make a more balanced meal; people with diabetes can ask their care team how it fits their plan.
Can rice flour bread hold sandwich fillings?
Yes, rice flour bread can hold sandwich fillings if the loaf has a firm, well-bound crumb. Choose sturdy slices and avoid overfilling them; lightly toasting the bread can help when the particular loaf is delicate.
Rice flour bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B5
0.27mg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Sodium
258mg · 11% DV
Manganese
0.25mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
58mg · 2% DV
Rice flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice flour bread
To burn the 160 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice flour bread?
Rice flour bread is made primarily with rice flour rather than wheat flour. Depending on the recipe, it may also include yeast, starches or other ingredients to help the dough hold together. It is often chosen as a gluten-free bread alternative, though recipes vary in both ingredients and texture.
The crumb can be soft but denser or more fragile than conventional wheat bread. It works well for toast, sandwiches or alongside soups and meals; adding a moist filling or topping can make it easier to eat. Its nutritional profile is largely carbohydrate-based, with 52.1 g of carbohydrates per 100 g. Pair it with eggs, beans, vegetables or another protein-rich food for a more balanced plate.
How Nutritious Is Rice flour bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour bread Contain Allergens?
No known major allergens
Which Diets Is Rice flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour bread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.