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Crisp pastry with a carbohydrate-rich rice filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Rice-filled börek (110 g) has 310 calories. That works out to 282 calories per 100 g. It contains 42 g of carbs, 5.9 g of protein, 13.1 g of fat and 1.5 g of fiber. Its 16.7 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
310
KCAL / 110G
Carbs
42g
· 15% DV
Protein
5.9g
· 12% DV
Fat
13.1g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 451 mg | 20% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 310 kcal |
| 1 slice (thin) | 60 g | 169 kcal |
| 1 piece (small) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (large) | 140 g | 395 kcal |
| 1 slice (thick) | 180 g | 508 kcal |
| 1 serving (large) | 200 g | 564 kcal |
| 1 serving (extra large) | 300 g | 846 kcal |
Calculated from 282 calories per 100 g.
Rice-filled börek is a börek pastry with cooked rice in its filling, enclosed in thin dough such as yufka. It is commonly baked until the pastry browns, though recipes differ in the shape and seasoning of the filling.
To make rice-filled börek, prepare and cool a seasoned rice filling, layer or roll it in brushed sheets of yufka, then bake until golden. Keep the filling fairly dry so it does not make the pastry soggy.
Rice that cooks into separate, distinct grains works well in rice-filled börek because it is less likely to turn the filling pasty. Long-grain rice is a practical choice; cook it until tender, then let excess steam escape before assembling.
Yes, leftover cooked rice works well in rice-filled börek. Reheat it in a pan with the chosen seasonings, make sure it is not wet or clumped, and cool it before adding it to the pastry.
Rice-filled börek belongs to the broader börek tradition found across Turkish and neighboring cuisines, but this particular filling does not have one universally agreed place of origin. Family and regional recipes use different rice seasonings and pastry shapes.
For crisp rice-filled börek, use a well-drained filling, brush the pastry layers lightly with oil or butter, and bake in a preheated oven. Once baked, leave it uncovered; trapping steam under a lid softens the crust.
Serve rice-filled börek with a fresh salad, plain yogurt, or ayran. These lighter, tangy sides complement the savory rice and pastry without competing with the börek's crisp layers.
Yes, rice-filled börek can be frozen after baking. Cool it fully, wrap individual portions tightly, and reheat them from thawed in an oven to bring back some crispness; microwaving tends to soften the pastry.
Keep rice-filled börek in a sealed container in the refrigerator and eat it within a few days. Cool it promptly rather than leaving it out for hours, since cooked rice should not sit at room temperature for long.
Yes, rice-filled börek can include cooked minced meat alongside the rice. Brown the meat fully before mixing it into the filling, and let the mixture cool before wrapping it in the pastry.
Vitamins
B1
0.2mg · 17% DV
B3
2.31mg · 14% DV
Folate
52.8µg · 13% DV
Vitamin E
1.54mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.51mg · 22% DV
Sodium
451mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 310 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice-filled börek is a savoury Turkish pastry made by wrapping cooked, often seasoned rice in thin pastry. Recipes vary in shape and seasoning, and it is commonly baked until the pastry is crisp.
The contrast is part of its appeal: flaky, browned pastry around a soft rice centre. It is served warm or at room temperature in Turkey, as a snack or a simple meal, often alongside tea; elsewhere, it also works well as a portable savoury bite. The pastry and rice make it carbohydrate-forward, with 38.2 g of carbohydrate per 100 g, while protein and fibre are comparatively modest. Pair a slice with salad or yoghurt for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.31g
MONOUNSATURATED
5.17g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 37.9:1
Above the ideal 4:1 (37.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.