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Rice-filled börek Calories

Crisp pastry with a carbohydrate-rich rice filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

282kcal

GI

63medium

POTASSIUM · 100 G

102mg

FIBER · 100 G

1.4g

Quick answer

1 slice (medium) of Rice-filled börek (110 g) has 310 calories. That works out to 282 calories per 100 g. It contains 42 g of carbs, 5.9 g of protein, 13.1 g of fat and 1.5 g of fiber. Its 16.7 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Rice-filled börek Nutrition Facts

Selected: 1 slice (medium) · 110 g

310

KCAL / 110G

Carbs

42g

· 15% DV

Protein

5.9g

· 12% DV

Fat

13.1g

· 17% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 8% · Fat 38%

Rice-filled börek nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories310 kcal
Total fat13.1 g17%
Saturated fat2.31 g12%
Trans fat0.03 g
Sodium451 mg20%
Total carbohydrate42 g15%
Fiber1.5 g5%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Rice-filled börek?

ServingAmountCalories
1 slice (medium)110 g310 kcal
1 slice (thin)60 g169 kcal
1 piece (small)75 g212 kcal
100 g100 g282 kcal
1 piece (large)140 g395 kcal
1 slice (thick)180 g508 kcal
1 serving (large)200 g564 kcal
1 serving (extra large)300 g846 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Rice-filled börek

What is rice-filled börek?

Rice-filled börek is a börek pastry with cooked rice in its filling, enclosed in thin dough such as yufka. It is commonly baked until the pastry browns, though recipes differ in the shape and seasoning of the filling.

How do you make rice-filled börek?

To make rice-filled börek, prepare and cool a seasoned rice filling, layer or roll it in brushed sheets of yufka, then bake until golden. Keep the filling fairly dry so it does not make the pastry soggy.

What kind of rice is best for rice-filled börek?

Rice that cooks into separate, distinct grains works well in rice-filled börek because it is less likely to turn the filling pasty. Long-grain rice is a practical choice; cook it until tender, then let excess steam escape before assembling.

Can you make rice-filled börek with leftover rice?

Yes, leftover cooked rice works well in rice-filled börek. Reheat it in a pan with the chosen seasonings, make sure it is not wet or clumped, and cool it before adding it to the pastry.

Where does rice-filled börek come from?

Rice-filled börek belongs to the broader börek tradition found across Turkish and neighboring cuisines, but this particular filling does not have one universally agreed place of origin. Family and regional recipes use different rice seasonings and pastry shapes.

How do you keep rice-filled börek crisp?

For crisp rice-filled börek, use a well-drained filling, brush the pastry layers lightly with oil or butter, and bake in a preheated oven. Once baked, leave it uncovered; trapping steam under a lid softens the crust.

What should you serve with rice-filled börek?

Serve rice-filled börek with a fresh salad, plain yogurt, or ayran. These lighter, tangy sides complement the savory rice and pastry without competing with the börek's crisp layers.

Can rice-filled börek be frozen?

Yes, rice-filled börek can be frozen after baking. Cool it fully, wrap individual portions tightly, and reheat them from thawed in an oven to bring back some crispness; microwaving tends to soften the pastry.

How long does rice-filled börek keep in the refrigerator?

Keep rice-filled börek in a sealed container in the refrigerator and eat it within a few days. Cool it promptly rather than leaving it out for hours, since cooked rice should not sit at room temperature for long.

Can rice-filled börek be made with meat?

Yes, rice-filled börek can include cooked minced meat alongside the rice. Brown the meat fully before mixing it into the filling, and let the mixture cool before wrapping it in the pastry.

Rice-filled börek Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.31mg · 14% DV

Folate

52.8µg · 13% DV

Vitamin E

1.54mg · 10% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.51mg · 22% DV

Sodium

451mg · 20% DV

Copper

0.14mg · 16% DV

Potassium ⭐

112mg · 3% DV

Rice-filled börek Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

24.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice-filled börek

To burn the 310 calories in 1 slice (medium) (110 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice-filled börek?

Rice-filled börek is a savoury Turkish pastry made by wrapping cooked, often seasoned rice in thin pastry. Recipes vary in shape and seasoning, and it is commonly baked until the pastry is crisp.

The contrast is part of its appeal: flaky, browned pastry around a soft rice centre. It is served warm or at room temperature in Turkey, as a snack or a simple meal, often alongside tea; elsewhere, it also works well as a portable savoury bite. The pastry and rice make it carbohydrate-forward, with 38.2 g of carbohydrate per 100 g, while protein and fibre are comparatively modest. Pair a slice with salad or yoghurt for a more balanced plate.

How Nutritious Is Rice-filled börek?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice-filled börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice-filled börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice-filled börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice-filled börek Fat Profile

SATURATED

2.31g

MONOUNSATURATED

5.17g

POLYUNSATURATED

3.63g

⚖️

Omega 6:3 ratio 37.9:1

Above the ideal 4:1 (37.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.