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Rice cream with protein Calories
High-protein, easily digestible energy source, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice cream with protein (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 19.2 g of carbs, 12 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.
Rice cream with protein Nutrition Facts
Selected: 1 cup (medium) · 120 g
132
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
12g
· 24% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 35% · Fat 9%
Rice cream with protein nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice cream with protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 132 kcal |
| 2 tablespoon (small) | 30 g | 33 kcal |
| 1 pack (mini) | 40 g | 44 kcal |
| ½ cup (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (large) | 180 g | 198 kcal |
| 1 bottle (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Rice cream with protein
What is rice cream with protein made of?
Rice cream with protein is a processed rice-based cream or porridge product with added protein. The protein source and any other ingredients vary by product, so the name alone does not tell you whether it uses dairy, plant protein, or added sweeteners.
How do you make rice cream with protein?
Mix rice cream with protein with the liquid and in the proportions recommended on its package. Add the liquid gradually while stirring to help prevent lumps, then adjust the texture with a little more liquid if needed.
Can you eat rice cream with protein for breakfast?
Yes, rice cream with protein can be eaten for breakfast as a warm or chilled porridge. Add fruit, nuts, or another topping for extra texture and flavor, rather than treating the product as a complete meal by itself.
Is rice cream with protein good before or after a workout?
Rice cream with protein can fit either before or after a workout. Its rice-based carbohydrates provide energy, while its added protein contributes to a post-exercise meal. Choose the timing and portion that feel comfortable for you.
How is rice cream with protein different from oatmeal?
Rice cream with protein is made from rice, while oatmeal is made from oats. Rice cream is usually smoother and has less fiber than oats; the amount of protein depends on the specific product and how it is prepared.
Can you make rice cream with protein with water instead of milk?
Yes, you can prepare rice cream with protein with water if the package directions allow it. Water gives it a plainer taste and lighter texture, while milk makes it creamier. The exact result depends on the product and liquid.
Why does rice cream with protein get lumpy?
Rice cream with protein can clump when the powder meets hot liquid too quickly or is not stirred evenly. Add liquid gradually while mixing, or first make a smooth paste with a small amount of cool liquid before warming it.
Does rice cream with protein keep you full?
Rice cream with protein may be more filling than plain rice cream because it contains added protein. How long it satisfies you also depends on the serving and what you eat with it; fruit, nuts, or yogurt can make a bowl more substantial.
Is rice cream with protein suitable for people with diabetes?
Rice cream with protein can raise blood sugar because it is rice-based and contains carbohydrates. The response varies with the portion, preparation, and what accompanies it. If you have diabetes, ask your clinician or dietitian how it fits your care plan.
How should you store rice cream with protein after opening?
Store opened dry rice cream with protein tightly sealed in a cool, dry place, unless its packaging says otherwise. Once prepared, refrigerate it in a covered container and use it promptly; follow the product’s storage directions.
Rice cream with protein Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Copper
0.05mg · 6% DV
Zinc
0.48mg · 4% DV
Sodium
42mg · 2% DV
Potassium ⭐
48mg · 1% DV
Rice cream with protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cream with protein
To burn the 132 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cream with protein?
Rice cream with protein is a smooth, rice-based cereal dish with added protein. It is commonly prepared as a warm porridge using water or milk; the specific protein source can vary by product. Its mild flavour and soft texture take well to either sweet or savoury additions, making it easy to adapt to different meals.
In places where rice porridge is familiar, it works as a quick breakfast or a simple snack, topped with fruit, cinnamon, nuts or yoghurt. It is also an easy option when you want a soft-textured meal with relatively little fat; 100 g provides 10 g of protein. For a lighter bowl, prepare it with water and go easy on sweet toppings.
How Nutritious Is Rice cream with protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cream with protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cream with protein Contain Allergens?
No known major allergens
Which Diets Is Rice cream with protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cream with protein Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.