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Sweet, creamy, rice-based dessert with white cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Rice Cream (White Cake) (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 2.8 g of protein, 3.8 g of fat and 0.4 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 90 g
162
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
2.8g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 162 kcal |
| 1 slice (thin) | 45 g | 81 kcal |
| 1 slice (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 slice (large) | 130 g | 234 kcal |
| 1 piece (large) | 150 g | 270 kcal |
| 1 slice (thick) | 160 g | 288 kcal |
| 1 serving (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Rice cream with white cake is a dessert that combines a creamy rice-based mixture with white cake. Depending on the recipe, the cream and cake may be layered, served together, or arranged as separate components.
Make the rice-based cream and white cake separately, then combine them for serving. Some versions are layered and chilled so the cream firms up; the precise ingredients and method vary by recipe.
No. Rice pudding is a rice-and-milk dessert served on its own, while rice cream with white cake includes a cake component. The rice cream may also have a smoother texture than rice pudding.
Rice cream with white cake is usually served chilled or close to room temperature. Chilling helps the cream set and makes layered portions easier to serve, though individual recipes may use a different temperature.
Cover leftover rice cream with white cake and refrigerate it promptly, then eat it within a few days. Its creamy components should not sit out for an extended time, especially in a warm room.
Yes, rice cream with white cake can be frozen, but the cream may separate or turn grainy after thawing. Freeze it in an airtight container and thaw it slowly in the refrigerator for a better texture.
Serve rice cream with white cake with fresh fruit or a plain drink such as unsweetened tea or coffee. These pairings balance the dessert without adding another rich or syrupy element.
Rice cream with white cake can turn grainy if the rice mixture is not cooked evenly or the cream separates. Whisking the mixture while it cooks and avoiding sudden temperature changes can help keep it smooth.
Yes. When making rice cream with white cake at home, reduce the added sweetener in the cream or cake and taste as you go. The dessert will still have sweetness from its cake component.
Yes, rice cream with white cake can be assembled ahead and kept covered in the refrigerator until serving. Chilling gives layered versions time to set; add any fresh fruit topping shortly before serving.
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.08µg · 4% DV
Vitamin A
31.5µg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
59mg · 6% DV
Selenium
2.25µg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
68mg · 3% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice cream (white cake) is a sweet, creamy dessert made with rice and served with white cake. Rice-based puddings and creams appear in many food traditions, so the name alone does not point to a particular place of origin. Its smooth, spoonable texture contrasts with the soft crumb of the cake, and the overall flavour is gently sweet and milky.
Serve it as a dessert after a meal or alongside tea or coffee; fresh fruit makes a simple accompaniment. Rice cream is mainly a source of carbohydrates rather than protein, with 32 g of carbohydrate per 100 g. If you want a lighter serving, keep the slice modest and add berries or other fresh fruit rather than extra cake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.