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Rice cream powder Calories
Rice-based, light and easily digestible, commonly used for babies and sensitive diets.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Rice cream powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 24.6 g of carbs, 2 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Rice cream powder Nutrition Facts
Selected: 3 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Rice cream powder nutrition facts table · 3 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Rice cream powder?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 2 serving (large) | 80 g | 296 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rice cream powder
How do you cook Rice cream powder without lumps?
Whisk Rice cream powder into a small amount of cold water or milk first, then gradually add the rest while stirring. Cook and keep stirring until it reaches the texture you want; cooking times and liquid amounts can differ between products.
Should you make Rice cream powder with water or milk?
You can make Rice cream powder with either water or milk. Water gives it a plainer, lighter texture, while milk makes it creamier. You can also cook it with water and stir in milk afterward for a middle ground.
Is Rice cream powder the same as rice flour?
No, Rice cream powder and rice flour are not necessarily interchangeable. Rice flour is commonly used in baking and as a thickener, while Rice cream powder is usually intended for making a porridge-like cereal; how each behaves depends on the product.
Why do bodybuilders use Rice cream powder?
Some bodybuilders use Rice cream powder as a quick-to-prepare carbohydrate base for breakfast or a pre-workout meal. It can be combined with foods such as fruit or yogurt, but it is not a protein supplement on its own.
Can babies eat Rice cream powder?
Some Rice cream powder products may be suitable for babies, but the product and texture must be appropriate for the child’s stage of feeding. Rice products can contribute to arsenic exposure, so vary grains and ask your pediatrician about infant use.
Can Rice cream powder replace oatmeal?
Rice cream powder can replace oatmeal when you want a smooth, rice-based porridge, but the texture and flavor will differ. Oats are naturally more textured, so add fruit, nuts, or seeds to the prepared rice cereal if you want more bite.
How should you store Rice cream powder after opening?
Keep Rice cream powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and reduce quality, so use a dry spoon and follow the storage directions on the package; do not store it where steam can reach it.
What can you add to Rice cream powder to make it taste better?
Fruit, cinnamon, nut butter, or yogurt can add flavor to Rice cream powder. Stir toppings into the cooked cereal or serve them on top; if you use a sweetener, taste the mixture first because some products may already be flavored.
Is Rice cream powder a good choice for people with diabetes?
Rice cream powder can raise blood sugar quickly, so people with diabetes may need to manage the portion and pair it thoughtfully with other foods. Individual responses vary; use your glucose readings and follow advice from your healthcare professional.
Rice cream powder Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Zinc
0.33mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
9mg · 0% DV
Sodium
0.6mg · 0% DV
Rice cream powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cream powder
To burn the 111 calories in 3 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cream powder?
Rice cream powder is finely milled rice intended to be cooked with water or milk into a smooth, soft porridge. It is commonly used for breakfast or as a simple cereal, and can also be prepared as an early complementary food for babies. Its mild flavour and creamy texture take well to fruit, cinnamon or yoghurt; it can also thicken puddings and other recipes.
Its nutrition is chiefly carbohydrate-based: 100 g provides 82 g of carbohydrates, with little fat. For a lighter bowl, cook it with water and add fresh fruit rather than sweetening it. Whisk the powder into the liquid gradually for a smoother result.
How Nutritious Is Rice cream powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cream powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cream powder Contain Allergens?
No known major allergens
Which Diets Is Rice cream powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cream powder Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.