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Strawberry Rice Cream Calories
Sweet, creamy, strawberry, rice-based
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Rice Cream (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 31.5 g of carbs, 3.1 g of protein, 3.5 g of fat and 1 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Strawberry Rice Cream Nutrition Facts
Selected: 1 cup (medium) · 140 g
168
KCAL / 140G
Carbs
31.5g
· 11% DV
Protein
3.1g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Strawberry Rice Cream nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 168 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 1 pack (mini) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Strawberry Rice Cream
What is strawberry rice cream?
Strawberry rice cream is a sweet, spoonable dessert made with a rice base and dairy, with strawberry flavor. It is usually smoother than rice pudding, though the texture and amount or form of strawberry can vary between products.
Does strawberry rice cream taste like rice pudding?
It has some of the creamy, milky character of rice pudding, but strawberry rice cream is typically smoother and distinctly fruity. Traditional rice pudding usually has visible grains of rice and does not rely on strawberry for its flavor.
How do you serve strawberry rice cream?
Serve strawberry rice cream chilled in a small bowl or cup. Fresh sliced strawberries add texture and a brighter fruit flavor; a little crushed biscuit or chopped nuts can provide a contrasting crunch.
Can you make strawberry rice cream with fresh strawberries?
Yes. Cook rice in milk until very soft, then stir in mashed fresh strawberries and sweeten to taste. For a smoother result, blend the mixture, and chill it before serving so it can thicken.
How long does strawberry rice cream keep after opening?
Keep opened strawberry rice cream covered in the refrigerator and follow the storage period on its package. Do not leave it at room temperature for an extended time, since its dairy base needs refrigeration.
Can you freeze strawberry rice cream?
You can freeze it, but the dairy-based cream may separate or become grainy after thawing. Thaw it in the refrigerator and stir well before eating; freezing is best avoided if the package says not to freeze.
Does strawberry rice cream contain real strawberries?
Not necessarily. Strawberry rice cream may get its flavor from fruit, purée, juice, flavoring, or a combination, depending on the recipe. The product name alone does not establish how much real strawberry it contains.
Is strawberry rice cream a good bedtime snack?
It can be eaten in the evening, but its sweet taste and rice-based carbohydrates may not suit everyone just before bed. If it feels too heavy or affects your sleep, have a smaller portion earlier.
Can strawberry rice cream replace breakfast?
Strawberry rice cream can be part of breakfast, but by itself it is a sweet, relatively low-protein choice and may not keep you full for long. Pair it with a protein-rich food, such as plain yogurt or eggs.
How can you make strawberry rice cream less sweet?
For homemade strawberry rice cream, leave out added sugar or use less and let ripe strawberries provide more of the sweetness. For a packaged version, mix a smaller amount with plain unsweetened yogurt to soften its sweetness.
Strawberry Rice Cream Vitamins & Minerals
Vitamins
Vitamin C
9.8mg · 11% DV
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
63mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
119mg · 4% DV
Sodium
53mg · 2% DV
Strawberry Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Rice Cream
To burn the 168 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Rice Cream?
Strawberry Rice Cream is a soft, spoonable dessert made with rice or rice flour and a creamy base, sweetened or flavoured with strawberry. Homemade versions may use fresh fruit, while packaged ones can vary in how they get their strawberry taste. Rice gives it a gently thick texture, with a sweet, fruity flavour.
It is usually served chilled as a dessert or snack, often topped with fresh strawberries; it also works alongside tea or coffee. It is mainly a carbohydrate source, with relatively little protein and fibre. For a less-sweet homemade version, rely on ripe fruit for flavour and keep added sugar modest.
How Nutritious Is Strawberry Rice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Rice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Rice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Rice Cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.