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Rice Cream (Pack) Calories
Sweet, dairy, rice-based, packaged
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Rice Cream (Pack) has 120 calories. It contains 22 g of carbs, 2.5 g of protein, 2.5 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice Cream (Pack) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 8% DV
Protein
2.5g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Rice Cream (Pack) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Rice Cream (Pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 120 kcal |
| 1 pack (small) | 50 g | 60 kcal |
| 1 pack (thin) | 60 g | 72 kcal |
| 1 pack (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (thick) | 120 g | 144 kcal |
| 1 pack (large) | 150 g | 180 kcal |
| 1 pack (extra large) | 200 g | 240 kcal |
| 2 pack (double) | 200 g | 240 kcal |
| 3 pack (triple) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Rice Cream (Pack)
What is rice cream (packaged rice cream)?
Rice cream is a packaged, processed sweet food made with rice and dairy-based ingredients. It is usually spoonable and ready to serve; its texture and exact recipe vary between products.
Is rice cream the same as rice pudding?
No, rice cream is not exactly the same as rice pudding. Both can contain rice and milk, but rice pudding is typically made with distinct grains of rice, while packaged rice cream is often smoother and ready-made.
Can you eat packaged rice cream cold?
Yes, packaged rice cream can usually be eaten cold straight from the pack. Chilling it first can make it feel more like a dessert; you can also serve it with fruit, cinnamon, or crushed nuts.
Can you heat rice cream in the microwave?
Yes, you can heat rice cream if the packaging allows it. Transfer it to a microwave-safe bowl, warm it gently, and stir before eating; never microwave a sealed pack unless its instructions explicitly say to.
Does packaged rice cream need cooking?
No, most packaged rice cream is already cooked and ready to eat. It is different from dry rice-cream mixes that need preparation, so follow the directions on your particular pack if it is not sold ready-made.
How should you store rice cream after opening?
Store opened rice cream in a covered container in the refrigerator. Because it contains dairy, do not leave it at room temperature for extended periods, and follow the pack’s instructions on how soon to finish it.
Can you freeze rice cream?
Yes, rice cream can be frozen, but thawing may make its texture grainy or separated. Freeze it in an airtight container, thaw it in the refrigerator, and stir well before serving.
Why is packaged rice cream sweet?
Packaged rice cream is sweet because many recipes include added sweetener, alongside the mild sweetness of rice. The amount and type vary by product, so the ingredient list is the best way to tell what sweetens a particular pack.
Is rice cream good for weight loss?
Rice cream can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its soft texture may be less filling than a meal with more protein and fibre, so consider what you eat alongside it.
Does rice cream raise blood sugar?
Yes, rice cream can raise blood sugar because it contains carbohydrates from rice, and some versions also contain added sugar. If you have diabetes, account for the portion within your meal plan and ask your dietitian how it fits your needs.
Rice Cream (Pack) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
40mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
55mg · 2% DV
Sodium
35mg · 2% DV
Rice Cream (Pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Cream (Pack)
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Cream (Pack)?
Rice cream (pack) is a packaged, sweet spoon dessert made with rice and dairy. Its smooth, soft texture is reminiscent of rice pudding, though the exact recipe can vary by product; there is no specific place of origin given for this one.
It works as a quick snack or a simple dessert, served chilled or at room temperature according to the pack directions. In many places, it can be enjoyed on its own or with fresh fruit; tea or coffee also makes an easy accompaniment. Its nutrition is mostly carbohydrate, with relatively little protein and fibre: a 100 g serving provides 22 g of carbohydrates. For a more substantial snack, add fruit, or keep the portion modest if you want a lighter sweet.
How Nutritious Is Rice Cream (Pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Cream (Pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Cream (Pack) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Cream (Pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Cream (Pack) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.