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Rice cream (no added sugar) Calories
No added sugar, light, easily digestible, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice cream (no added sugar) (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 45.6 g of carbs, 4.2 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Rice cream (no added sugar) Nutrition Facts
Selected: 1 cup (medium) · 200 g
210
KCAL / 200G
Carbs
45.6g
· 17% DV
Protein
4.2g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Rice cream (no added sugar) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice cream (no added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 210 kcal |
| 2 tablespoon (medium) | 30 g | 32 kcal |
| 1 piece (small) | 50 g | 53 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (small) | 100 g | 105 kcal |
| 1 pack (small) | 100 g | 105 kcal |
| 1 serving (medium) | 150 g | 158 kcal |
| 1 bottle (medium) | 250 g | 263 kcal |
| 1.5 cup (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Rice cream (no added sugar)
What is rice cream (no added sugar)?
Rice cream (no added sugar) is a smooth, soft rice-based food, often eaten as a cereal or porridge. “No added sugar” means sugar was not added during preparation; it does not mean the rice contributes no carbohydrates.
How do you eat rice cream (no added sugar)?
Rice cream (no added sugar) can be eaten plain or topped with fruit, cinnamon, or nuts. Depending on its texture and the package directions, it may be served warm or cold as breakfast or a snack.
Can rice cream (no added sugar) replace oatmeal?
Yes, rice cream (no added sugar) can replace oatmeal when you want a smooth rice-based breakfast. It is not nutritionally identical: rice cream is typically much lower in fibre, so adding fruit, nuts, or another fibre-rich food can make the meal more filling.
How do you make rice cream (no added sugar) taste better?
Fruit, cinnamon, or vanilla can add flavour to rice cream (no added sugar) without adding table sugar. For a more filling bowl, add nuts or serve it with yogurt; sweet toppings such as honey still contribute sugars.
Is rice cream (no added sugar) good before a workout?
Yes, rice cream (no added sugar) can be a convenient carbohydrate source before exercise. Its soft texture may suit people who prefer a lighter snack, but allow enough time for digestion and avoid a large serving if it feels uncomfortable.
Does rice cream (no added sugar) contain sugar if no sugar is added?
Yes, rice cream (no added sugar) still contains carbohydrates from rice, which the body breaks down into sugars during digestion. The phrase refers to added sugar, not the absence of naturally occurring carbohydrates.
Can rice cream (no added sugar) cause constipation?
It may contribute to a low-fibre eating pattern if it regularly replaces higher-fibre foods, because rice cream (no added sugar) contains little fibre. Pair it with fruit or other fibre-rich foods and drink enough fluids.
Can you eat rice cream (no added sugar) cold?
Yes, rice cream (no added sugar) can be eaten cold if the product is ready to eat and has been stored as directed. If it is a product that needs cooking, prepare it according to the package instructions before serving.
How should you store opened rice cream (no added sugar)?
Store opened rice cream (no added sugar) according to its package instructions. If it is a ready-to-eat refrigerated product, keep it covered in the refrigerator and follow the stated use-by guidance rather than leaving it at room temperature.
Is rice cream (no added sugar) a good first food for a baby?
Rice cream (no added sugar) should not automatically be treated as a complete or ideal first food for a baby. Infant feeding depends on age, texture, iron needs, and the product’s ingredients, so ask your child’s healthcare professional before using it regularly.
Rice cream (no added sugar) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
36mg · 1% DV
Sodium
2mg · 0% DV
Rice cream (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cream (no added sugar)
To burn the 210 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cream (no added sugar)?
Rice cream (no added sugar) is a smooth, spoonable rice-based cereal or porridge, made by cooking finely milled rice with liquid. Its mild flavour and soft texture make it easy to serve plain or dress up with toppings. It is not the same as dairy cream; the name refers to its creamy consistency.
Enjoy it warm for breakfast or as a simple snack, as people do with rice porridge in many places. Fruit, cinnamon or nuts add flavour and texture, while milk or a plant-based alternative makes it more substantial. It is mainly a source of carbohydrate and contains very little fat: 100 g has 0.3 g. No sugar is added, though the rice itself still contributes carbohydrate. Prepare it with water for a lighter bowl.
How Nutritious Is Rice cream (no added sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cream (no added sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cream (no added sugar) Contain Allergens?
No known major allergens
Which Diets Is Rice cream (no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cream (no added sugar) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.