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Rice Cream Muhallebi Calories
Traditional milk-based dessert, light and creamy
CALORIES
GI
POTASSIUM
FIBER
Rice Cream Muhallebi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20g
· 73%
Protein
3g
· 11%
Fat
2g
· 16%
Fiber
0.1g
Rice Cream Muhallebi Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Rice Cream Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Cream Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Cream Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Rice Cream Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Cream Muhallebi Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Cream Muhallebi
Rice Cream Muhallebi — Frequently Asked Questions
How many calories are in rice cream muhallebi?
Rice cream muhallebi contains 110 calories per 100 g. It provides 20 g of carbohydrates, 3 g of protein, and 2 g of fat per 100 g.
What is the glycemic index of rice cream muhallebi?
Rice cream muhallebi has a glycemic index of 65. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.