Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rice Cream Muhallebi Calories
Traditional milk-based dessert, light and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Cream Muhallebi (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 30 g of carbs, 4.5 g of protein, 3 g of fat and 0.2 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice Cream Muhallebi Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
30g
· 11% DV
Protein
4.5g
· 9% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Rice Cream Muhallebi nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Rice Cream Muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 cup (large) | 240 g | 264 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Rice Cream Muhallebi
What is Rice Cream Muhallebi?
Rice Cream Muhallebi is a creamy Turkish milk dessert thickened with rice flour or finely ground rice and usually sweetened with sugar. It is cooked on the stove, portioned into bowls, and commonly served chilled.
Is Rice Cream Muhallebi the same as Turkish rice pudding?
No. Rice Cream Muhallebi is usually smooth, while Turkish sütlaç typically has distinct grains of cooked rice in the milk. Sütlaç is also often baked until browned on top, unlike the usual stovetop-and-chilled preparation of Rice Cream Muhallebi.
Does Rice Cream Muhallebi contain whole rice or rice flour?
Rice Cream Muhallebi is commonly thickened with rice flour, though some recipes use finely ground or cooked rice. The flour-based version tends to have a smoother texture; check the recipe or ask the maker if you need to know which kind was used.
Why does Rice Cream Muhallebi form a skin on top?
Rice Cream Muhallebi forms a skin when its surface cools in contact with air. To keep the top smooth, press food wrap directly onto the surface while it chills, or stir the dessert as it cools before serving.
Should Rice Cream Muhallebi be served warm or cold?
Rice Cream Muhallebi is usually served cold, after chilling so it sets into a spoonable texture. You can eat it warm, too, but it will be softer and less firm straight after cooking.
What toppings go well with Rice Cream Muhallebi?
Cinnamon is a classic topping for Rice Cream Muhallebi. Chopped pistachios, hazelnuts, or fresh fruit add crunch or freshness; use a small amount so the topping complements rather than hides the dessert’s mild milky flavor.
How long does Rice Cream Muhallebi last in the refrigerator?
Rice Cream Muhallebi keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate it promptly after serving and avoid leaving it at room temperature for an extended period.
Can Rice Cream Muhallebi be frozen?
Rice Cream Muhallebi can be frozen, but its texture may turn grainy or watery after thawing because the milk-based mixture can separate. It tastes best freshly made or refrigerated, so freeze it only if you are comfortable with a texture change.
How do you keep Rice Cream Muhallebi smooth?
For smooth Rice Cream Muhallebi, whisk the rice flour with a little cold milk until lump-free before adding it to the pan. Cook over moderate heat and stir continuously, especially as the mixture begins to thicken.
Can people with diabetes eat Rice Cream Muhallebi?
People with diabetes can include Rice Cream Muhallebi in a meal plan only with attention to its sugar and rice content, which can raise blood glucose. The portion and recipe matter; ask your diabetes care team for guidance that fits your plan.
Rice Cream Muhallebi Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
12µg · 8% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
60mg · 3% DV
Rice Cream Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Cream Muhallebi
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Cream Muhallebi?
Rice Cream Muhallebi is a smooth Turkish milk dessert made with rice, milk and sugar. Rice thickens the mixture, giving it a soft, creamy consistency; it is related to other milk puddings but is typically smoother than sütlaç.
It is commonly served chilled after a meal, sometimes with a dusting of cinnamon. Its gentle sweetness and light texture make it an easy-to-enjoy alternative to syrup-soaked pastries. Each 100 g has 110 calories, so a modest bowl is a practical choice when you want something sweet without a heavy finish; fresh fruit pairs well alongside it.
How Nutritious Is Rice Cream Muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Cream Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Cream Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Rice Cream Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Cream Muhallebi Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Rice Cream Muhallebi
Foods Similar to Rice Cream Muhallebi
Have another question about Rice Cream Muhallebi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.