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Chocolate rice cream Calories
Chocolate rice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate rice cream (130 g) has 156 calories. That works out to 120 calories per 100 g. It contains 29.3 g of carbs, 2.9 g of protein, 3.3 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate rice cream Nutrition Facts
Selected: 1 cup (medium) · 130 g
156
KCAL / 130G
Carbs
29.3g
· 11% DV
Protein
2.9g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Chocolate rice cream nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.69 g | 8% |
| Trans fat | 0 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate rice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 156 kcal |
| 1 cup (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 pack (small) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 pack (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chocolate rice cream
What is chocolate rice cream?
Chocolate rice cream is a smooth, spoonable sweet made from rice or a rice-based mixture with chocolate or cocoa flavour. A ready-made version is a processed product; its ingredients and texture vary by brand.
How do you make chocolate rice cream at home?
You can make chocolate rice cream by simmering rice in milk or water until soft, then adding cocoa or chocolate and blending for a smoother texture. If you are preparing a packaged product, follow its directions, since mixes can require different methods.
Can you eat chocolate rice cream hot or cold?
Yes, chocolate rice cream can be eaten either hot or cold. It is softer and more porridge-like when warm, while chilling makes it firmer and easier to serve as a spoon dessert. Let a hot portion cool before refrigerating.
Is chocolate rice cream the same as chocolate rice pudding?
No, chocolate rice cream is usually smoother, with fewer noticeable rice grains, while chocolate rice pudding often keeps the grains whole. The terms can overlap, though, and the texture depends on the recipe or the particular ready-made product.
Can you have chocolate rice cream for breakfast?
Yes, you can have chocolate rice cream for breakfast, but it is a sweet option rather than a complete meal on its own. Pairing it with a protein-rich food, such as yoghurt or eggs, can make breakfast more satisfying.
Is chocolate rice cream suitable for children?
Yes, chocolate rice cream can be offered to a child when its texture and ingredients suit their age and eating stage. Since it is sweet, treat it as an occasional dessert or snack rather than relying on it as a regular main meal.
Does chocolate rice cream cause weight gain?
Chocolate rice cream does not cause weight gain by itself; changes in weight are related to overall energy intake and use over time. Because sweet, soft foods can be easy to eat quickly, pay attention to portion size if you have it often.
Does chocolate rice cream keep you full?
Chocolate rice cream may satisfy a sweet craving, but it may not keep you full for long on its own. For a more filling snack, serve it with a source of protein, such as plain yoghurt, rather than adding extra sugar.
How should you store chocolate rice cream after opening?
If your chocolate rice cream is a chilled ready-to-eat product, cover it and refrigerate it after opening. Follow the package’s storage and use-by instructions, and do not leave prepared cream at room temperature for an extended period.
What can you serve with chocolate rice cream?
Fresh berries, sliced banana, cinnamon, or a small amount of chopped nuts can go well with chocolate rice cream. Fruit adds freshness and nuts add crunch; taste the cream first before adding sweeteners, as the product may already be sweet.
Chocolate rice cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B5
0.26mg · 5% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
78mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
117mg · 3% DV
Sodium
49mg · 2% DV
Chocolate rice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate rice cream
To burn the 156 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate rice cream?
Chocolate rice cream is a smooth, spoonable dessert made by cooking rice flour or finely ground rice with cocoa or chocolate and a sweetened liquid. It may be homemade, much like a rice-based pudding, or sold ready to eat in individual cups.
Its mild rice flavour, chocolate sweetness and soft, thick texture make it an easy snack or dessert; serve it chilled or warm, plain or topped with fruit. It is eaten in different ways depending on the product and local habits, and works well as a simple after-meal treat. The nutrition is led by carbohydrates, while protein and fibre are relatively modest. For a lighter homemade version, go easy on added sugar and use fruit for extra sweetness.
How Nutritious Is Chocolate rice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate rice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate rice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate rice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate rice cream Fat Profile
SATURATED
1.69g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.