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Chocolate Flavored Rice Cream Calories
Chocolate flavored, rice-based cream, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Flavored Rice Cream (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 26.4 g of carbs, 2.4 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate Flavored Rice Cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
144
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Chocolate Flavored Rice Cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Flavored Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 144 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 pack (large) | 150 g | 180 kcal |
| 1 cup (large) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chocolate Flavored Rice Cream
What is chocolate flavored rice cream?
Chocolate flavored rice cream is a processed, rice-based dessert with chocolate flavoring. Whether it is ready to eat or needs preparation varies by product, so follow the serving directions on its package.
How do you make chocolate flavored rice cream at home?
You can make a similar chocolate flavored rice cream by cooking rice flour with milk, cocoa, and sweetener until thick. The homemade version may differ in texture and sweetness from the packaged dessert, so adjust the cocoa and sweetener to taste.
Is chocolate flavored rice cream the same as chocolate rice pudding?
No, chocolate flavored rice cream is not necessarily the same as chocolate rice pudding. Rice pudding is usually made with whole rice grains cooked in milk, while rice cream has a smoother, rice-based texture; recipes and products can vary.
Can you eat chocolate flavored rice cream cold or warm?
Chocolate flavored rice cream can be served cold or warmed if its package directions allow it. Heating may change its texture, so warm it gently and stir; serve it chilled if you prefer a firmer, pudding-like consistency.
What ingredients are in chocolate flavored rice cream?
Chocolate flavored rice cream is rice-based, has chocolate flavoring, and contains a dairy allergen. The exact ingredients and sweeteners vary by product, so the package ingredient list is the reliable source for a specific version.
How should you store chocolate flavored rice cream after opening?
Keep opened chocolate flavored rice cream covered in the refrigerator and use it within the storage period given on the package. Do not leave it out for an extended time, and discard it if its smell, appearance, or texture has changed.
Can chocolate flavored rice cream replace chocolate pudding in recipes?
Chocolate flavored rice cream can work in some recipes as a filling or topping, but it may not behave like chocolate pudding. Its rice-based texture can be thicker or grainier, so test a small amount before using it in a layered dessert.
Is chocolate flavored rice cream a healthy dessert?
Chocolate flavored rice cream can fit as an occasional dessert, but it is still a sweet, processed product rather than a substitute for a balanced meal. Pairing a serving with fruit can add variety without changing the dessert itself.
Can people with diabetes eat chocolate flavored rice cream?
Chocolate flavored rice cream contains carbohydrates that can raise blood glucose, so portion size matters. If you have diabetes, fit it into your individual eating plan; ask your clinician or dietitian for guidance if you need help planning portions.
Does chocolate flavored rice cream keep you full?
Chocolate flavored rice cream may not keep you full for long because it is a dessert with relatively little fiber and protein. If you want a more sustaining snack, serve it alongside a food with protein or fiber rather than relying on the cream alone.
Chocolate Flavored Rice Cream Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
1.44µg · 5% DV
B5
0.22mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
42mg · 2% DV
Chocolate Flavored Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Flavored Rice Cream
To burn the 144 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Flavored Rice Cream?
Chocolate Flavored Rice Cream is a smooth, spoonable dessert made with rice as its base and flavoured with chocolate. It offers a convenient alternative to more traditional rice puddings, with a soft, creamy texture; the exact ingredients and thickness vary by product.
It can be enjoyed chilled or gently warmed as a snack or after a meal, and works well with fresh fruit or a little chopped nuts for contrast. With 22 g of carbohydrate per 100 g, it is mainly a sweet, energy-providing treat rather than a protein-rich snack. For a lighter serving, keep the portion modest and add fruit instead of extra sweet toppings.
How Nutritious Is Chocolate Flavored Rice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Flavored Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Flavored Rice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Flavored Rice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Flavored Rice Cream Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.