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Rice cream cake Calories
Rice-based cream cake; typically high in refined carbs and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rice cream cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 41.4 g of carbs, 4.3 g of protein, 11.9 g of fat and 0.7 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rice cream cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
41.4g
· 15% DV
Protein
4.3g
· 9% DV
Fat
11.9g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Rice cream cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rice cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 piece (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 slice (thick) | 130 g | 416 kcal |
| 1 cup (diced) | 140 g | 448 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Rice cream cake
What is rice cream cake?
Rice cream cake is a sweet cake made with a rice-based cream or rice ingredient, often combined with dairy and eggs. Recipes vary, but it is generally softer and more custard-like than a standard flour cake.
How do you make rice cream cake at home?
To make rice cream cake, prepare the rice-based cream, combine it with the cake ingredients, and bake according to the recipe. Let the cake cool fully before cutting so the creamy filling can set and the slices hold together.
Is rice cream cake the same as rice pudding?
No. Rice cream cake is baked and served in slices, while rice pudding is a spoonable dessert made by cooking rice in milk. Rice cream cake may include a cake layer or eggs, which are not defining ingredients of traditional rice pudding.
What does rice cream cake taste and feel like?
Rice cream cake usually tastes mildly sweet and creamy, with a soft, tender texture. The rice-based component can make it feel denser or more pudding-like than a conventional sponge cake, especially when served chilled.
How should you store rice cream cake, and how long does it last?
Store rice cream cake covered in the refrigerator because its dairy-based cream needs chilling. It is best eaten within a few days; keep it away from foods with strong odors and use a clean knife when serving.
Can you freeze rice cream cake?
Yes, you can freeze rice cream cake, although its creamy layer may become softer or slightly watery after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and avoid freezing the cake again once it has thawed.
Why does rice cream cake turn out runny in the middle?
Rice cream cake can stay runny if it has not baked long enough or has not cooled and set completely. Follow the recipe’s doneness cues, then chill it before slicing; cutting it while warm can make a properly baked cake seem under-set.
Can you make rice cream cake without wheat flour?
Yes, rice cream cake can be made without wheat flour when the recipe uses rice flour or another rice-based ingredient instead. Check the specific recipe and avoid adding wheat-based flour during preparation if you need the finished cake to be wheat-free.
What can you serve with rice cream cake?
Serve rice cream cake with fresh berries, sliced fruit, or a lightly sweetened drink to balance its creamy sweetness. A small piece also pairs well with coffee or tea; extra frosting or syrup can make the dessert overly rich.
Can people with diabetes eat rice cream cake?
People with diabetes can include rice cream cake only in a portion that fits their personal eating plan, since its refined rice carbohydrates and sugar can raise blood glucose. A clinician or dietitian can help account for individual medication and meal needs.
Rice cream cake Vitamins & Minerals
Vitamins
Vitamin A
76.5µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Selenium
4.5µg · 8% DV
Sodium
162mg · 7% DV
Calcium
59mg · 6% DV
Potassium ⭐
86mg · 3% DV
Rice cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cream cake
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cream cake?
Rice cream cake brings cake together with a rice-based cream; recipes may use the cream as a filling or as part of the cake itself. The name does not point to one well-established regional tradition, so the exact style can vary from one recipe to another.
Its soft crumb and creamy, sweet element make it a natural choice for afternoon tea, a café treat or dessert after a meal. It is generally best served in modest slices, with coffee or tea rather than an especially rich accompaniment. Nutritionally, it is mainly a sweet, refined-carbohydrate treat and provides little fibre. Pairing a smaller slice with fresh fruit keeps the serving lighter.
How Nutritious Is Rice cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Rice cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cream cake Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.