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Black sesame rice crackers Calories
Light, crispy rice cracker with black sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black sesame rice crackers (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 23.6 g of carbs, 2.3 g of protein, 2.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Black sesame rice crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
23.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Black sesame rice crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black sesame rice crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 pack (mini) | 18 g | 74 kcal |
| 5 piece (small) | 20 g | 82 kcal |
| 1 cup (whole) | 25 g | 103 kcal |
| 10 piece (large) | 40 g | 164 kcal |
| 1 pack (large) | 45 g | 185 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Black sesame rice crackers
What are black sesame rice crackers made of?
Black sesame rice crackers are usually made with rice or rice flour and black sesame seeds. Some versions also include oil, salt, or seasonings, so the exact flavor and texture can vary between products.
Are black sesame rice crackers a healthy snack?
Black sesame rice crackers can be a convenient crunchy snack, but they are mostly a rice-based food and may not keep you full on their own. Pair them with hummus, cheese, or another protein-rich topping for a more satisfying snack.
What do black sesame rice crackers taste like?
Black sesame rice crackers taste light and crisp, with a mild toasted, nutty flavor from the seeds. They are generally less strongly flavored than seasoned chips, making them a good base for savory toppings.
How should you store black sesame rice crackers after opening?
Store black sesame rice crackers in an airtight container in a cool, dry cupboard. Moisture quickly takes away their crunch, so seal the package promptly and avoid storing them in the refrigerator, where condensation can soften them.
What can you put on black sesame rice crackers?
Black sesame rice crackers work well with hummus, avocado, cream cheese, or sliced cucumber. Choose a spread that is not too watery, and add it shortly before eating so the crisp crackers do not turn soggy.
Can black sesame rice crackers raise blood sugar?
Yes, black sesame rice crackers can raise blood sugar because their main ingredient is rice, which is digested into carbohydrates. If you have diabetes, combine them with a protein- or fiber-containing food and follow your clinician’s meal guidance.
Can you make black sesame rice crackers at home?
Yes, you can make black sesame rice crackers at home by mixing rice flour, water, and black sesame, then spreading the mixture thinly and baking it until crisp. Let the crackers cool completely before storing them in an airtight container.
Why do black sesame rice crackers go soft?
Black sesame rice crackers go soft when they absorb moisture from the air or are left exposed after opening. Keep them sealed between servings; if they have softened, briefly warming them in a low oven can restore some crunch.
What is the difference between black sesame rice crackers and plain rice crackers?
Black sesame rice crackers have a nuttier, more toasted flavor and extra seed texture compared with plain rice crackers. Plain versions tend to taste milder, so they suit delicate toppings, while sesame crackers stand up well to savory spreads.
Are black sesame rice crackers good with soup or salad?
Yes, black sesame rice crackers make a crisp side for soup or salad and can replace bread or croutons. Serve them separately rather than leaving them in liquid or dressing, which quickly makes them lose their crunch.
Black sesame rice crackers Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
36mg · 1% DV
Black sesame rice crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black sesame rice crackers
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black sesame rice crackers?
Black sesame rice crackers are crisp, thin snacks made from rice with black sesame added for its nutty flavour. Rice crackers are especially associated with East Asian snack traditions, though packaged varieties are now easy to find in shops around the world.
Their light crunch and toasted sesame notes make them easy to eat on their own, alongside tea, or with dips and other small bites. They are mostly a source of carbohydrate, while sesame contributes some fat and protein. For a more filling snack, pair a small portion with hummus, cheese or another protein-rich accompaniment; they also work well crumbled over soup or a salad for extra crunch.
How Nutritious Is Black sesame rice crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black sesame rice crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sesame rice crackers Contain Allergens?
Contains these allergens:
Which Diets Is Black sesame rice crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black sesame rice crackers Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.