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Rice (Cooked) Calories
Carbohydrate source, low fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Rice (Cooked) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Rice (Cooked) Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Rice (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Rice (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice (Cooked) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rice (Cooked)
Rice (Cooked) — Frequently Asked Questions
How many calories are in cooked rice?
Cooked rice provides 130 calories per 100 grams. Per 100 grams, it also contains 28 g carbs, 2.7 g protein, and 0.3 g fat.
Is cooked rice gluten-free and suitable for vegan diets?
Yes. Cooked rice is listed as compatible with gluten-free, vegan, vegetarian, omnivore, Mediterranean, flexitarian, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.