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Light, protein-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rice Cake with Cottage Cheese (40 g) has 61 calories. That works out to 152 calories per 100 g. It contains 8.3 g of carbs, 4.6 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 66.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
61
KCAL / 40G
Carbs
8.3g
· 3% DV
Protein
4.6g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 31% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 61 kcal |
| 1 piece (small) | 30 g | 46 kcal |
| 1 serving (medium) | 40 g | 61 kcal |
| 1 piece (large) | 55 g | 84 kcal |
| 2 piece (double) | 80 g | 122 kcal |
| 1 serving (large) | 80 g | 122 kcal |
| 100 g | 100 g | 152 kcal |
| 3 piece (triple) | 120 g | 182 kcal |
| 1 cup (shredded) | 120 g | 182 kcal |
Calculated from 152 calories per 100 g.
Lor peynirli pirinç patlağı is a puffed rice cake topped with lor, a mild Turkish fresh whey cheese. It is a simple savory snack, and the topping is usually added just before eating so the rice cake stays crisp.
Not exactly: lor is a Turkish fresh whey cheese, while cottage cheese is a different curd cheese. Both can be spooned onto a rice cake, but lor is often milder and less lumpy, depending on the batch.
Yes, lor peynirli pirinç patlağı can work as a quick post-workout snack because it combines carbohydrates from the rice cake with protein from the cheese. For a more substantial recovery meal, pair it with fruit or another food.
Plain, sturdy puffed rice cakes work best for lor peynirli pirinç patlağı because they let the mild cheese stand out and hold the topping better. Strongly flavored or very thin cakes can crumble or overpower the lor.
Yes, lor peynirli pirinç patlağı can be made sweet with fruit, a little honey, or cinnamon. Choose fresh, not overly juicy fruit and add it just before serving, so moisture does not soften the rice cake.
Pack lor peynirli pirinç patlağı components separately: keep the rice cakes dry and the lor in a sealed, chilled container. Assemble them at lunchtime; an already topped rice cake becomes soft during storage.
Make lor peynirli pirinç patlağı more filling by adding sliced egg, avocado, or crunchy vegetables, or serving it with fruit on the side. A thicker layer of lor also makes the snack more substantial.
Lor peynirli pirinç patlağı can be a convenient snack for children who tolerate dairy. Break the crisp rice cake into manageable pieces for younger children, and add toppings that are easy for them to chew.
Lor peynirli pirinç patlağı can fit into a weight-loss eating plan as a portioned snack, especially when it replaces a less filling option. Keep toppings modest and pair it with vegetables or fruit rather than treating it as a meal by itself.
Yes, once lor is on lor peynirli pirinç patlağı, refrigerate any portion you will not eat promptly because the cheese is perishable. For best texture, store the lor and rice cakes separately and assemble only what you plan to eat.
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Phosphorus
66mg · 9% DV
Selenium
4.16µg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.04mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 61 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lor peynirli pirinç patlağı is a crisp rice cake topped with lor, a mild, fresh Turkish cheese made from whey. It is an easy snack assembled from simple ingredients rather than a traditional regional dish; the name on this page, “cottage cheese,” does not quite describe lor.
The crunchy base contrasts with the soft, gently tangy cheese. You can have it as a quick breakfast or between meals, much like other topped rice cakes enjoyed internationally. It is a relatively light snack with some protein; the nutrition table lists 11.5 g per 100 g. Add cucumber or fresh herbs for extra freshness, or serve it with fruit for a more substantial snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.