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Rice Cake with Cottage Cheese Calories

Light, protein-containing snack

CALORIES · 100 G

152kcal

GI

70medium

POTASSIUM · 100 G

127mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Rice Cake with Cottage Cheese (40 g) has 61 calories. That works out to 152 calories per 100 g. It contains 8.3 g of carbs, 4.6 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 66.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Rice Cake with Cottage Cheese Nutrition Facts

Selected: 1 piece (medium) · 40 g

61

KCAL / 40G

Carbs

8.3g

· 3% DV

Protein

4.6g

· 9% DV

Fat

0.8g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 31% · Fat 13%

Rice Cake with Cottage Cheese nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories61 kcal
Total fat0.8 g1%
Saturated fat0.41 g2%
Trans fat0.01 g
Sodium88 mg4%
Total carbohydrate8.3 g3%
Fiber0.3 g1%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rice Cake with Cottage Cheese?

ServingAmountCalories
1 piece (medium)40 g61 kcal
1 piece (small)30 g46 kcal
1 serving (medium)40 g61 kcal
1 piece (large)55 g84 kcal
2 piece (double)80 g122 kcal
1 serving (large)80 g122 kcal
100 g100 g152 kcal
3 piece (triple)120 g182 kcal
1 cup (shredded)120 g182 kcal

Calculated from 152 calories per 100 g.

Frequently Asked Questions About Rice Cake with Cottage Cheese

What is lor peynirli pirinç patlağı?

Lor peynirli pirinç patlağı is a puffed rice cake topped with lor, a mild Turkish fresh whey cheese. It is a simple savory snack, and the topping is usually added just before eating so the rice cake stays crisp.

Is lor peynirli pirinç patlağı the same as a rice cake with cottage cheese?

Not exactly: lor is a Turkish fresh whey cheese, while cottage cheese is a different curd cheese. Both can be spooned onto a rice cake, but lor is often milder and less lumpy, depending on the batch.

Can you eat lor peynirli pirinç patlağı after a workout?

Yes, lor peynirli pirinç patlağı can work as a quick post-workout snack because it combines carbohydrates from the rice cake with protein from the cheese. For a more substantial recovery meal, pair it with fruit or another food.

Which rice cakes work best for lor peynirli pirinç patlağı?

Plain, sturdy puffed rice cakes work best for lor peynirli pirinç patlağı because they let the mild cheese stand out and hold the topping better. Strongly flavored or very thin cakes can crumble or overpower the lor.

Can lor peynirli pirinç patlağı be made with sweet toppings?

Yes, lor peynirli pirinç patlağı can be made sweet with fruit, a little honey, or cinnamon. Choose fresh, not overly juicy fruit and add it just before serving, so moisture does not soften the rice cake.

How can you pack lor peynirli pirinç patlağı for lunch without it getting soggy?

Pack lor peynirli pirinç patlağı components separately: keep the rice cakes dry and the lor in a sealed, chilled container. Assemble them at lunchtime; an already topped rice cake becomes soft during storage.

How can you make lor peynirli pirinç patlağı more filling?

Make lor peynirli pirinç patlağı more filling by adding sliced egg, avocado, or crunchy vegetables, or serving it with fruit on the side. A thicker layer of lor also makes the snack more substantial.

Is lor peynirli pirinç patlağı a good snack for children?

Lor peynirli pirinç patlağı can be a convenient snack for children who tolerate dairy. Break the crisp rice cake into manageable pieces for younger children, and add toppings that are easy for them to chew.

Can lor peynirli pirinç patlağı help with weight loss?

Lor peynirli pirinç patlağı can fit into a weight-loss eating plan as a portioned snack, especially when it replaces a less filling option. Keep toppings modest and pair it with vegetables or fruit rather than treating it as a meal by itself.

Does lor peynirli pirinç patlağı need to be refrigerated?

Yes, once lor is on lor peynirli pirinç patlağı, refrigerate any portion you will not eat promptly because the cheese is perishable. For best texture, store the lor and rice cakes separately and assemble only what you plan to eat.

Rice Cake with Cottage Cheese Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B2

0.07mg · 5% DV

Biotin

0.84µg · 3% DV

B3

0.44mg · 3% DV

Minerals

Phosphorus

66mg · 9% DV

Selenium

4.16µg · 8% DV

Manganese

0.17mg · 7% DV

Copper

0.04mg · 4% DV

Sodium

88mg · 4% DV

Potassium ⭐

51mg · 2% DV

Rice Cake with Cottage Cheese Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Cake with Cottage Cheese

To burn the 61 calories in 1 piece (medium) (40 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice Cake with Cottage Cheese?

Lor peynirli pirinç patlağı is a crisp rice cake topped with lor, a mild, fresh Turkish cheese made from whey. It is an easy snack assembled from simple ingredients rather than a traditional regional dish; the name on this page, “cottage cheese,” does not quite describe lor.

The crunchy base contrasts with the soft, gently tangy cheese. You can have it as a quick breakfast or between meals, much like other topped rice cakes enjoyed internationally. It is a relatively light snack with some protein; the nutrition table lists 11.5 g per 100 g. Add cucumber or fresh herbs for extra freshness, or serve it with fruit for a more substantial snack.

How Nutritious Is Rice Cake with Cottage Cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice Cake with Cottage Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Cake with Cottage Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice Cake with Cottage Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Cake with Cottage Cheese Fat Profile

SATURATED

0.41g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.