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Rice cake with breakfast sauce Calories
Processed rice cake snack topped or coated with breakfast-style savory sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice cake with breakfast sauce (18 g) has 71 calories. That works out to 395 calories per 100 g. It contains 13.4 g of carbs, 1.3 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Rice cake with breakfast sauce Nutrition Facts
Selected: 1 piece (medium) · 18 g
71
KCAL / 18G
Carbs
13.4g
· 5% DV
Protein
1.3g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Rice cake with breakfast sauce nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rice cake with breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 71 kcal |
| 1 piece (small) | 9 g | 36 kcal |
| 1 serving (small) | 25 g | 99 kcal |
| 2 piece (double) | 36 g | 142 kcal |
| 1 serving (medium) | 40 g | 158 kcal |
| 3 piece (triple) | 54 g | 213 kcal |
| 1 serving (large) | 60 g | 237 kcal |
| 1 pack (small) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (medium) | 120 g | 474 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Rice cake with breakfast sauce
What is rice cake with breakfast sauce?
Rice cake with breakfast sauce is a crisp puffed-rice cake topped or coated with a savory, breakfast-style sauce. The sauce recipe varies by product, so its taste and texture differ from those of a plain rice cake.
What is in the sauce on rice cake with breakfast sauce?
The sauce on rice cake with breakfast sauce varies by recipe or brand. Breakfast-style savory sauces may use ingredients such as tomato, pepper, and seasonings, but there is no fixed formula for this snack.
How do you make rice cake with breakfast sauce at home?
You can make rice cake with breakfast sauce at home by spreading a thin layer of thick savory breakfast sauce over a plain rice cake. Add the sauce just before eating so the rice cake stays crisp.
Why does rice cake with breakfast sauce go soggy?
Rice cake with breakfast sauce goes soggy when moisture from the sauce moves into the puffed rice. For a crisper bite, add sauce shortly before serving and keep any packaged product sealed away from humidity.
How should you eat rice cake with breakfast sauce?
Eat rice cake with breakfast sauce as a savory snack or alongside breakfast foods such as fresh vegetables or cheese. Its topping may already be strongly seasoned, so simple accompaniments help keep the flavors balanced.
How is rice cake with breakfast sauce different from a plain rice cake?
Rice cake with breakfast sauce has a more savory, seasoned flavor than a plain rice cake, and its topping can make it less crisp. A plain rice cake is easier to customize, while the sauced version is ready to eat.
Can you have rice cake with breakfast sauce for breakfast?
Yes, rice cake with breakfast sauce can be part of breakfast as a quick savory bite. Pair it with more substantial breakfast foods if you want a fuller meal rather than relying on the rice cake alone.
How do you store rice cake with breakfast sauce?
Store rice cake with breakfast sauce in a cool, dry place with its package sealed. Exposure to air and moisture can soften the rice cake; follow the package directions and discard it if its smell or appearance changes.
Can you heat rice cake with breakfast sauce?
You can heat rice cake with breakfast sauce, but it is usually eaten as is. Heating may dry out the topping or change the crisp texture, so add the sauce after warming a plain rice cake if you want it warm.
What goes well with rice cake with breakfast sauce?
Fresh cucumber, tomatoes, or a mild cheese can go well with rice cake with breakfast sauce. Their mild flavors balance the savory topping without covering it up, and they add a fresh contrast to the crisp rice cake.
Rice cake with breakfast sauce Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
5.04µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
76mg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
26mg · 1% DV
Rice cake with breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cake with breakfast sauce
To burn the 71 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cake with breakfast sauce?
Rice cake with breakfast sauce is a crisp, puffed-rice cake topped or coated with a savoury sauce intended for breakfast-style flavours. It is best understood as a convenient snack rather than a traditional breakfast dish, and the sauce’s ingredients can vary between products.
The rice base is light and crunchy, while the topping brings a saltier, more pronounced savoury taste. It can be eaten on its own, packed for a quick snack, or served as part of a casual breakfast. It is mainly a source of carbohydrates, with comparatively modest protein and fibre. Pair it with yoghurt or cheese if you want a more filling bite.
How Nutritious Is Rice cake with breakfast sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cake with breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake with breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Rice cake with breakfast sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake with breakfast sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.