1 piece (medium) of Brown rice cake with quinoa and chia seeds (9 g) has 34 calories. That works out to 380 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 0.4 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Brown rice cake with quinoa and chia seeds Nutrition Facts

Selected: 1 piece (medium) · 9 g

KCAL / 9G

Carbs

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 9% · Fat 11%

Brown rice cake with quinoa and chia seeds nutrition facts table · 1 piece (medium) (9 g)

Nutrient	Amount	% DV
Calories	34 kcal
Total fat	0.4 g	1%
Saturated fat	0.06 g	0%
Trans fat	0 g
Sodium	0.63 mg	0%
Total carbohydrate	7 g	3%
Fiber	0.5 g	2%
Protein	0.8 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Brown rice cake with quinoa and chia seeds?

Serving	Amount	Calories
1 piece (medium)	9 g	34 kcal
1 piece (small)	7 g	27 kcal
1 piece (large)	12 g	46 kcal
2 piece (double)	18 g	68 kcal
1 serving (medium)	18 g	68 kcal
3 piece (triple)	27 g	103 kcal
1 serving (large)	27 g	103 kcal
1 pack (whole)	45 g	171 kcal
100 g	100 g	380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Brown rice cake with quinoa and chia seeds

What can you put on a brown rice cake with quinoa and chia seeds?

A brown rice cake with quinoa and chia seeds works well with avocado, hummus, nut butter, cottage cheese or sliced fruit. Add moist toppings just before eating, since they can quickly soften the crisp cake.

How is a brown rice cake with quinoa and chia seeds made?

A brown rice cake with quinoa and chia seeds is a minimally processed grain snack. The grains are typically heated and pressed or puffed into a crisp cake; the exact method and how the seeds are incorporated vary by product.

Can a brown rice cake with quinoa and chia seeds replace bread?

Yes, you can use a brown rice cake with quinoa and chia seeds instead of bread for a light snack or open-faced topping. Its crisp, fragile texture is less suitable for a sandwich, so add toppings shortly before eating.

Why does a brown rice cake with quinoa and chia seeds go soft?

A brown rice cake with quinoa and chia seeds goes soft when it absorbs moisture from the air or from wet toppings. Keep the cakes sealed in a dry place, and assemble topped cakes just before serving.

Can you freeze a brown rice cake with quinoa and chia seeds?

You can freeze a brown rice cake with quinoa and chia seeds, but freezing is usually unnecessary and condensation during thawing can take away its crisp texture. Store it airtight in a cool, dry cupboard instead.

Is a brown rice cake with quinoa and chia seeds filling enough for a snack?

On its own, a brown rice cake with quinoa and chia seeds may not keep you full for long. Pair it with a protein-rich topping such as cottage cheese, hummus or nut butter to make a more satisfying snack.

Is a brown rice cake with quinoa and chia seeds good for weight loss?

It can fit into a weight-loss eating plan as a convenient, portionable snack, but it does not cause weight loss by itself. Toppings matter: adding a modest amount of protein-rich food can make it more filling.

Can people with diabetes eat a brown rice cake with quinoa and chia seeds?

People with diabetes can include a brown rice cake with quinoa and chia seeds, but its carbohydrate content can raise blood glucose. Pair it with protein or unsaturated fat, and follow individual guidance from your diabetes care team.

How is a brown rice cake with quinoa and chia seeds different from a corn cake?

A brown rice cake with quinoa and chia seeds is made primarily from brown rice, with quinoa and chia added; a corn cake is based on corn. They differ in grain flavor and texture, so which one you prefer is largely a matter of taste.

Can you make a brown rice cake with quinoa and chia seeds at home?

You can make a similar snack at home, but reproducing the light, evenly puffed texture of a packaged brown rice cake with quinoa and chia seeds usually requires specialized heating and pressing equipment. A practical homemade alternative is a thin whole-grain crispbread topped with quinoa and chia.

Brown rice cake with quinoa and chia seeds Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.38mg · 2% DV

0.03mg · 2% DV

0.06mg · 1% DV

Minerals

Manganese

0.1mg · 4% DV

Copper

0.03mg · 3% DV

Phosphorus

14mg · 2% DV

Magnesium

5.85mg · 1% DV

Potassium ⭐

11mg · 0% DV

Sodium

0.63mg · 0% DV

Brown rice cake with quinoa and chia seeds Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brown rice cake with quinoa and chia seeds

To burn the 34 calories in 1 piece (medium) (9 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Brown rice cake with quinoa and chia seeds?

Brown rice cake with quinoa and chia seeds is a crisp, ready-to-eat snack made from puffed brown rice combined with quinoa and chia. It has a light crunch and a mild, toasty flavour, with the seeds adding a little texture.

It works as a quick breakfast or snack: top it with nut butter and fruit, or serve it alongside soup or a salad for extra crunch. Its nutrition is mainly carbohydrate, with some fibre and protein. For a more substantial snack, pair a cake with yoghurt or another protein-rich topping; keep toppings simple if you want to preserve its light, crisp character.

How Nutritious Is Brown rice cake with quinoa and chia seeds?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Brown rice cake with quinoa and chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown rice cake with quinoa and chia seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown rice cake with quinoa and chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown rice cake with quinoa and chia seeds Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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120 kcal

🍝

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124 kcal

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410 kcal

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Brown rice cake with quinoa and chia seeds Calories

Quick answer

Brown rice cake with quinoa and chia seeds Nutrition Facts

Brown rice cake with quinoa and chia seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (9 g)

How Many Calories in 1 Medium Brown rice cake with quinoa and chia seeds?

Frequently Asked Questions About Brown rice cake with quinoa and chia seeds

What can you put on a brown rice cake with quinoa and chia seeds?

How is a brown rice cake with quinoa and chia seeds made?

Can a brown rice cake with quinoa and chia seeds replace bread?

Why does a brown rice cake with quinoa and chia seeds go soft?

Can you freeze a brown rice cake with quinoa and chia seeds?

Is a brown rice cake with quinoa and chia seeds filling enough for a snack?

Is a brown rice cake with quinoa and chia seeds good for weight loss?

Can people with diabetes eat a brown rice cake with quinoa and chia seeds?

How is a brown rice cake with quinoa and chia seeds different from a corn cake?

Can you make a brown rice cake with quinoa and chia seeds at home?

Brown rice cake with quinoa and chia seeds Vitamins & Minerals

Brown rice cake with quinoa and chia seeds Glycemic Index

How to Burn Off Brown rice cake with quinoa and chia seeds

What is Brown rice cake with quinoa and chia seeds?

How Nutritious Is Brown rice cake with quinoa and chia seeds?

Nutrient density

Satiety score

Is Brown rice cake with quinoa and chia seeds Processed?

Does Brown rice cake with quinoa and chia seeds Contain Allergens?

Which Diets Is Brown rice cake with quinoa and chia seeds Good For?

Brown rice cake with quinoa and chia seeds Fat Profile

Compare Brown rice cake with quinoa and chia seeds

Foods Similar to Brown rice cake with quinoa and chia seeds

Have another question about Brown rice cake with quinoa and chia seeds?

Brown rice cake with quinoa and chia seeds nutrition facts table · 1 piece (medium) (9 g)