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Rice cake powder Calories
Finely ground rice-based processed snack powder; high in carbohydrates, low in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Rice cake powder (20 g) has 77 calories. That works out to 387 calories per 100 g. It contains 16.3 g of carbs, 1.4 g of protein, 0.6 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Rice cake powder Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
77
KCAL / 20G
Carbs
16.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Rice cake powder nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Rice cake powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 77 kcal |
| 1 teaspoon (grated) | 5 g | 19 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 0.25 cup (grated) | 25 g | 97 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| ½ cup (grated) | 50 g | 194 kcal |
| 1 serving (medium) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
| 1 cup (grated) | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Rice cake powder
What is rice cake powder made from?
Rice cake powder is a finely ground, rice-based snack product. It is not necessarily the same as plain rice flour, which is milled from rice; check the product’s ingredient list to see what else is included.
How do you use rice cake powder?
You can stir rice cake powder into yogurt, milk, porridge, or a smoothie. Add it gradually and mix well, since the fine powder may clump when added all at once.
Can rice cake powder replace rice flour in baking?
Usually not as a direct, one-for-one substitute. Rice flour is a cooking ingredient made from milled rice, while rice cake powder is a processed snack powder; the difference in ingredients and texture can change how a recipe turns out.
Can you make Korean tteok with rice cake powder?
Usually not. Tteok is made by preparing and cooking rice flour or glutinous rice flour to create its characteristic chewy texture; ground rice-cake snack powder is not a reliable substitute.
How can you make rice cake powder at home?
Blend plain, crisp rice cakes until finely ground to make a similar powder at home. It may not match packaged rice cake powder, and it should not be assumed to work like rice flour in recipes.
Does rice cake powder dissolve in water?
No, rice cake powder may disperse in water but will not necessarily dissolve into a smooth liquid. Mix it first with a small amount of liquid to break up clumps, then add the rest.
Can you add rice cake powder to a smoothie?
Yes, rice cake powder can be blended into a smoothie for a thicker texture. Add it gradually and blend thoroughly; pairing it with yogurt, milk, or another protein source makes the drink more substantial.
How should you store rice cake powder after opening?
Keep rice cake powder in a tightly sealed container in a cool, dry place. Moisture can make it clump or affect its texture; follow the package directions and discard it if its smell or appearance changes.
Does rice cake powder raise blood sugar?
Yes, it can raise blood sugar quickly because it is rice-based, carbohydrate-rich, and low in fiber. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Is rice cake powder good for weight loss?
Rice cake powder is not a weight-loss food on its own. Its low fiber content may make it less filling by itself, so if you choose it as a snack, combine it with a protein-rich food such as yogurt.
Rice cake powder Vitamins & Minerals
Vitamins
B5
0.1mg · 2% DV
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
84mg · 4% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
23mg · 1% DV
Rice cake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cake powder
To burn the 77 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cake powder?
Rice cake powder is a finely ground, rice-based powder used in snack mixes and other simple preparations. It has a mild rice flavour and a dry, fine texture that thickens foods when stirred in. It is not a familiar traditional staple in many English-speaking kitchens, but you can mix a little into yoghurt, porridge or a smoothie for breakfast or a snack. If using it dry, have it with a drink.
It is mostly carbohydrate and low in fibre, with 81.5 g of carbohydrate per 100 g. Pair it with yoghurt and fruit for a more balanced snack, and start with a modest portion if you want to keep the meal lighter.
How Nutritious Is Rice cake powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cake powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake powder Contain Allergens?
No known major allergens
Which Diets Is Rice cake powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake powder Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.