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Rice cake powder Calories
Finely ground rice-based processed snack powder; high in carbohydrates, low in fiber.
CALORIES
GI
POTASSIUM
FIBER
Rice cake powder Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.5g
· 85%
Protein
7.1g
· 7%
Fat
3g
· 8%
Fiber
1.2g
Rice cake powder Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Rice cake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cake powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake powder Contain Allergens?
No known major allergens
Which Diets Is Rice cake powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Rice cake powder
Rice cake powder — Frequently Asked Questions
How many calories are in rice cake powder?
Rice cake powder provides 387 calories per 100 g. The same amount contains 81.5 g of carbohydrates, 7.1 g of protein, and 3 g of fat.
Is rice cake powder high glycemic?
Rice cake powder has a glycemic index of 82, which is considered high. With 81.5 g of carbohydrates per 100 g, it may raise blood glucose relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.