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Rice cake fit chips Calories
Light, crunchy rice-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice cake fit chips (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 24.4 g of carbs, 2.3 g of protein, 0.9 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Rice cake fit chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
24.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Rice cake fit chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice cake fit chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 7 g | 27 kcal |
| 2 piece (small) | 14 g | 54 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 97 kcal |
| 1 ounce (medium) | 28.4 g | 110 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 1 pack (large) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Rice cake fit chips
Are rice cake fit chips a healthy snack?
Rice cake fit chips can be a convenient crunchy snack, but they are not automatically a balanced choice. They are rice-based and mainly provide carbohydrates, so pairing them with hummus, yogurt dip, or another protein-rich food can make a snack more satisfying.
Are rice cake fit chips healthier than potato chips?
Rice cake fit chips are often lower in fat than many fried potato chips, but that does not make every version a better choice in every respect. Seasonings and added oils vary, and the rice-based snack may be less filling than a portion with more protein or fibre.
Do rice cake fit chips raise blood sugar quickly?
Rice cake fit chips can raise blood sugar relatively quickly because puffed rice is readily digested. People managing diabetes may want to keep the portion modest and pair it with protein or fibre; a clinician or dietitian can advise on an individual meal plan.
What are rice cake fit chips made from?
Rice cake fit chips are generally made from puffed or shaped rice, while flavoured versions may also contain seasoning, salt, or oil. The exact ingredients depend on the product, and a plain version can differ considerably from a seasoned one.
Are rice cake fit chips fried or baked?
Rice cake fit chips are not all made the same way: some are expanded using heat and pressure, while other products may use baking or added oil. The name alone does not establish the cooking method, so do not assume every variety is fried or oil-free.
Why do rice cake fit chips lose their crunch?
Rice cake fit chips lose their crunch when they absorb moisture from the air. Leaving the bag open or storing it in a humid place softens the crisp rice structure; seal the opened pack tightly or transfer the chips to an airtight container.
Can rice cake fit chips help with weight loss?
Rice cake fit chips can fit into a weight-loss eating plan, but they do not cause weight loss by themselves. Their airy texture can make it easy to eat several servings, so portioning them and adding a filling dip can help prevent mindless snacking.
Are rice cake fit chips filling?
Rice cake fit chips are usually not very filling on their own because they are light and mostly rice-based. For a more substantial snack, serve them with hummus, cottage cheese, or another protein-rich topping rather than relying on the chips alone.
How can I make rice cake fit chips at home?
You can make a simple homemade version of rice cake fit chips by seasoning plain puffed rice cakes or rice crisps. The texture may not match a packaged product, but a light coating of spices gives you control over the flavour and added salt.
What dips go well with rice cake fit chips?
Rice cake fit chips pair well with hummus, guacamole, salsa, or a thick yogurt dip. Choose a dip that clings to the crisp pieces, and serve it just before eating so the chips do not absorb moisture and turn soft.
Rice cake fit chips Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
114mg · 5% DV
Potassium ⭐
35mg · 1% DV
Rice cake fit chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cake fit chips
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cake fit chips?
Rice cake fit chips are a crisp snack made from puffed rice, with a light, airy crunch and a mild, straightforward flavour. They work well as a quick bite between meals or as something to nibble while travelling or watching a film; the “fit” label does not necessarily mean they are low in calories.
Their simple taste pairs easily with a yoghurt-based dip, hummus or salsa. Nutritionally, they are mostly a source of carbohydrates, with 81.2 g per 100 g, and provide only modest protein and fibre. For a more filling snack, stick to a measured serving—about 30 g—and pair it with yoghurt or another protein-rich food.
How Nutritious Is Rice cake fit chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cake fit chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake fit chips Contain Allergens?
No known major allergens
Which Diets Is Rice cake fit chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake fit chips Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.