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Rice bulgur pilaf Calories
Traditional pilaf with rice and bulgur blend
CALORIES
GI
POTASSIUM
FIBER
Rice bulgur pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.8g
· 83%
Protein
3.1g
· 9%
Fat
1.2g
· 8%
Fiber
1.7g
Rice bulgur pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.22mg · 4% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
110mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
37mg · 5% DV
Magnesium
13mg · 3% DV
Rice bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice bulgur pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice bulgur pilaf
Rice bulgur pilaf — Frequently Asked Questions
How many calories are in rice bulgur pilaf?
Rice bulgur pilaf contains 140 calories per 100 g. The same amount provides 27.8 g of carbohydrates, 3.1 g of protein, and 1.2 g of fat.
What is the glycemic index of rice bulgur pilaf?
Rice bulgur pilaf has a glycemic index of 60. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.