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Rice Bubbles cereal Calories
Low-fat breakfast cereal, typically fortified with iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice Bubbles cereal (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 25.9 g of carbs, 2.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Rice Bubbles cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25.9g
· 9% DV
Protein
2.3g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Rice Bubbles cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice Bubbles cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 1 pack (mini) | 25 g | 97 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1.5 cup (large) | 45 g | 174 kcal |
| 2 cup (extra large) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Rice Bubbles cereal
What is Rice Bubbles cereal made of?
Rice Bubbles cereal is made from processed rice grains that are cooked and puffed into crisp pieces. Depending on the product, the ingredients may also include sugar, salt, and added vitamins or minerals.
Are Rice Bubbles cereal and Rice Krispies the same thing?
They are closely related puffed-rice cereals, and Rice Bubbles is the name used for the cereal in some markets where Rice Krispies is used elsewhere. Recipes and fortification can differ, so the names do not guarantee identical ingredients.
Why do Rice Bubbles cereal go soggy in milk?
Rice Bubbles cereal has a light, porous structure that absorbs milk quickly, which softens its crisp texture. Pour milk over a small serving just before eating, rather than letting it stand in the bowl.
Do you add milk before or after Rice Bubbles cereal?
Add milk after putting Rice Bubbles cereal in the bowl if you want to control how quickly it softens. For the crispiest texture, pour the milk just before eating or serve it on the side.
Does Rice Bubbles cereal contain added sugar?
Some Rice Bubbles cereal products contain added sugar, and recipes can vary between markets and versions. Check the ingredients on the specific pack to see whether sugar is included; the product name alone does not settle that.
How do you keep Rice Bubbles cereal crispy after opening?
Keep Rice Bubbles cereal crisp by sealing the inner bag or transferring the cereal to an airtight container after opening. Store it in a cool, dry cupboard; exposure to air and moisture makes it lose its crunch.
Is Rice Bubbles cereal a healthy breakfast?
Rice Bubbles cereal can be part of breakfast, but by itself it may not keep you full for long because it is low in fibre. Pair it with milk or yogurt and fruit for a more substantial meal.
Can you use Rice Bubbles cereal to make crispy treats?
Yes, Rice Bubbles cereal works in no-bake crispy treats and bars. Stir it into a melted chocolate or marshmallow mixture, press the mixture into a tin, and let it set before cutting into pieces.
Can babies eat Rice Bubbles cereal?
Rice Bubbles cereal is not a substitute for age-appropriate infant foods, and its texture may not suit a baby who is not ready for solids. Ask your child’s health professional when and how to introduce cereal.
Can you eat Rice Bubbles cereal with yogurt instead of milk?
Yes, Rice Bubbles cereal can be served with yogurt instead of milk. Add it immediately before eating to keep it crunchy, and top with fruit if you want extra variety in the bowl.
Rice Bubbles cereal Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B3
2.01mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Iron
2.4mg · 13% DV
Iodine
15µg · 10% DV
Calcium
100mg · 10% DV
Selenium
4.5µg · 8% DV
Sodium
120mg · 5% DV
Potassium ⭐
30mg · 1% DV
Rice Bubbles cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Bubbles cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Bubbles cereal?
Rice Bubbles cereal is a crisp breakfast cereal made from puffed rice, commonly eaten with milk. It is a familiar style of cereal in Australia and is also sold in many other countries; some versions are fortified with iron and B vitamins. The bubbles are light and crunchy when dry, then soften in milk. Serve it for a quick breakfast, or add fruit and yoghurt for more substance; it also works as a simple snack.
It is very low in fat and mostly provides carbohydrates, with relatively little fibre. Pairing a bowl with fresh fruit, yoghurt or nuts can make it more filling. If your cereal is sweetened, you may prefer it without extra sugar.
How Nutritious Is Rice Bubbles cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Bubbles cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Bubbles cereal Contain Allergens?
Contains these allergens:
Which Diets Is Rice Bubbles cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Bubbles cereal Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.