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Rice Bubbles cereal Calories

Low-fat breakfast cereal, typically fortified with iron and B vitamins

CALORIES

387kcal

82high

POTASSIUM

100mg

FIBER

1.7g

Rice Bubbles cereal Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

86.4g

· 90%

Protein

7.5g

· 8%

Fat

0.9g

· 2%

Fiber

1.7g

Rice Bubbles cereal Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

0.6mg · 46% DV

0.5mg · 42% DV

6.7mg · 42% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Calcium

333mg · 33% DV

Iodine

50µg · 33% DV

Rice Bubbles cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Bubbles cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Bubbles cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Bubbles cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Bubbles cereal Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Rice Bubbles cereal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rice Bubbles cereal — Frequently Asked Questions

How many calories are in Rice Bubbles cereal?

Rice Bubbles cereal provides 387 calories per 100 g. A 100 g portion contains 86.4 g of carbohydrates, 7.5 g of protein, and 0.9 g of fat.

Is Rice Bubbles cereal high glycemic?

Yes. Rice Bubbles cereal has a glycemic index of 82, which is considered high and may raise blood sugar quickly. It contains 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.