🍚
Boiled rice (oil-free) Calories
Plain boiled rice without oil
CALORIES
GI
POTASSIUM
FIBER
Boiled rice (oil-free) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.4g
· 8%
Fat
0.3g
· 2%
Fiber
0.4g
Boiled rice (oil-free) Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Boiled rice (oil-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled rice (oil-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled rice (oil-free) Contain Allergens?
No known major allergens
Which Diets Is Boiled rice (oil-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled rice (oil-free) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled rice (oil-free)
Boiled rice (oil-free) — Frequently Asked Questions
How many calories are in oil-free boiled rice?
Oil-free boiled rice contains 130 calories per 100 g. The same serving provides 28.2 g of carbohydrates, 2.4 g of protein, and 0.3 g of fat.
Is oil-free boiled rice suitable for a gluten-free diet?
Yes, oil-free boiled rice is compatible with a gluten-free diet, as well as vegan, vegetarian, Mediterranean, flexitarian, omnivore, and pescatarian eating patterns. Its glycemic index is 73, so it may raise blood sugar relatively quickly.
Have another question about Boiled rice (oil-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.