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Rice boiled in water Calories
Low fat, moderate carbohydrate, low fiber, gluten-free, easily digestible
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice boiled in water (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 42 g of carbs, 3.6 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 73 (high), so it raises blood sugar quickly.
Rice boiled in water Nutrition Facts
Selected: 1 cup (medium) · 150 g
195
KCAL / 150G
Carbs
42g
· 15% DV
Protein
3.6g
· 7% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Rice boiled in water nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice boiled in water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 195 kcal |
| 1 piece (extra small) | 50 g | 65 kcal |
| ½ cup (small) | 75 g | 98 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 100 g | 130 kcal |
| 1 serving (large) | 200 g | 260 kcal |
| 1 bottle (jumbo) | 250 g | 325 kcal |
| 2 cup (large) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Rice boiled in water
How do you cook rice boiled in water?
Rinse the rice, add it to boiling water, and cook until the grains are tender; then drain it. Cooking time varies by rice variety, so check the grains as they cook rather than relying on one fixed time.
What is the water-to-rice ratio for rice boiled in water?
There is no single water-to-rice ratio for rice boiled in water because varieties absorb different amounts. Follow the package directions, or use plenty of water and drain the rice once it is tender.
Should you rinse rice before boiling it in water?
Yes, rinsing rice before boiling it in water removes loose surface starch. Rinse under cold water until it runs less cloudy; this can help keep the cooked grains from sticking together.
Which type of rice is best for boiling in water?
Long-grain rice, such as basmati, tends to stay more separate when boiled in water. Short-grain varieties release more starch and cook up stickier, which may be preferable when you want a softer, clumpier texture.
Why does rice boiled in water turn mushy?
Rice boiled in water turns mushy when it cooks for too long, absorbs too much water, or is stirred roughly. Start checking the grains before they seem fully done, then drain promptly once they are tender.
Can you add salt to rice boiled in water?
Yes, you can salt the cooking water for rice boiled in water. Add salt to the water before the rice goes in, and taste the finished rice before adding more, especially if serving it with a salty dish.
How long does rice boiled in water keep in the fridge?
Rice boiled in water keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Do not leave cooked rice sitting at room temperature for hours, because bacteria can grow in it.
Can you freeze rice boiled in water?
Yes, rice boiled in water freezes well. Cool it promptly, portion it into airtight containers, and thaw only what you need; reheat it until steaming hot and avoid refreezing rice that has already thawed.
Is rice boiled in water suitable for people with diabetes?
Rice boiled in water can raise blood sugar quickly, particularly when made with white rice. A smaller serving alongside vegetables and protein may moderate the meal’s effect; individual responses and treatment plans still matter.
Does rice boiled in water cause weight gain?
Rice boiled in water does not cause weight gain by itself. Weight change is influenced by overall food intake and activity, while large portions or calorie-dense toppings can make a rice dish more energy-rich.
Rice boiled in water Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.75mg · 33% DV
Copper
0.11mg · 12% DV
Phosphorus
53mg · 8% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
39mg · 1% DV
Sodium
1.5mg · 0% DV
Rice boiled in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice boiled in water
To burn the 195 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice boiled in water?
Rice boiled in water is simply rice cooked until tender, without needing oil or stock. Depending on the variety and cooking method, the grains may stay distinct or become soft and slightly sticky. Plain boiled rice is a familiar staple across many cuisines, served alongside curries, stews, vegetables, fish or meat, and sometimes used as a base for a more substantial bowl.
It has very little fat, provides mostly carbohydrate, and is low in fibre; rice is naturally gluten-free. For a more filling, balanced meal, pair it with vegetables and beans, or add a source of protein. If you prefer separate, fluffy grains, use a suitable long-grain variety and avoid stirring it much as it cooks.
How Nutritious Is Rice boiled in water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice boiled in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice boiled in water Contain Allergens?
No known major allergens
Which Diets Is Rice boiled in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice boiled in water Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.