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Rice boiled in water Calories

Low fat, moderate carbohydrate, low fiber, gluten-free, easily digestible

CALORIES

130kcal

73high

POTASSIUM

26mg

FIBER

0.3g

Rice boiled in water Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

28g

· 91%

Protein

2.4g

· 8%

Fat

0.2g

· 1%

Fiber

0.3g

Rice boiled in water Vitamins & Minerals

Vitamins

0.4mg · 3% DV

0.05mg · 3% DV

0.02mg · 2% DV

0.1mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

Magnesium

12mg · 3% DV

Rice boiled in water Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice boiled in water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice boiled in water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice boiled in water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice boiled in water Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rice boiled in water

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Rice boiled in water — Frequently Asked Questions

How many calories are in boiled rice?

Boiled rice contains 130 calories per 100 g. A 100 g serving also provides 28 g of carbohydrates and 2.4 g of protein.

Is boiled rice gluten-free?

Yes, boiled rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.