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Rice blend Calories
Cooked blend of different rice varieties
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice blend (160 g) has 208 calories. That works out to 130 calories per 100 g. It contains 45.1 g of carbs, 4.3 g of protein, 1 g of fat and 1.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice blend Nutrition Facts
Selected: 1 cup (medium) · 160 g
208
KCAL / 160G
Carbs
45.1g
· 16% DV
Protein
4.3g
· 9% DV
Fat
1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Rice blend nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 208 kcal |
| 1 tablespoon (chopped) | 12 g | 16 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| ½ cup (half) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 serving (medium) | 180 g | 234 kcal |
| 1.5 cup (large) | 240 g | 312 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 2 cup (double) | 320 g | 416 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Rice blend
What is a rice blend?
A rice blend is a mixture of different rice varieties cooked together. The varieties can differ in color, aroma, and texture, so a blend may have a more varied bite than rice made from just one type.
How do you reheat a cooked rice blend?
Reheat a cooked rice blend in a covered pan over low heat with a small splash of water, stirring gently. You can also use a microwave with the rice covered; make sure it is steaming hot throughout before serving.
How long does a cooked rice blend last in the fridge?
A cooked rice blend keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking rather than leaving it at room temperature, and discard it if it develops an unusual smell or texture.
Can you freeze a cooked rice blend?
Yes, you can freeze a cooked rice blend. Cool it, divide it into meal-size portions, and store them in airtight containers. Thaw it in the refrigerator and reheat thoroughly; avoid freezing rice again after it has been thawed.
Why does a rice blend sometimes cook unevenly?
A rice blend can cook unevenly because its varieties may need different amounts of water or cooking time. Follow the product’s directions, and if preparing a blend from separate varieties, cook them separately when their recommended timings differ substantially.
Can you eat a rice blend cold?
Yes, a rice blend can be eaten cold in salads or grain bowls. Chill it promptly after cooking and keep it refrigerated until serving; don’t leave cooked rice sitting at room temperature for an extended period.
What goes well with a rice blend?
A rice blend pairs well with roasted vegetables, beans, grilled fish, or other mains that benefit from a mild grain side. Herbs, citrus, or a light dressing can also bring out the different aromas without masking the rice.
Can you use a rice blend instead of white rice in a recipe?
Often, yes, especially in grain bowls, side dishes, and salads. A rice blend may have a firmer or more varied texture than white rice, so it may not work as well in recipes that depend on soft, sticky rice.
How do you keep a rice blend from turning mushy?
To keep a rice blend from turning mushy, use the cooking directions for that specific blend and avoid adding extra water. Let it rest briefly after cooking, then fluff gently rather than stirring hard.
Is a rice blend a good choice for people with diabetes?
People with diabetes can include a rice blend in a meal, but rice contains carbohydrates that affect blood sugar. Pairing a measured portion with vegetables and a protein-rich food can make the meal more balanced; individual needs vary.
Rice blend Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.11mg · 12% DV
Selenium
5.6µg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
69mg · 2% DV
Sodium
3.2mg · 0% DV
Rice blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice blend
To burn the 208 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice blend?
A cooked rice blend brings together different rice varieties; it is not one fixed dish with a single place of origin. Its colour, aroma and texture depend on which grains are combined, so some blends cook up fluffy and distinct while others are softer or chewier.
Across many cuisines, rice blend is served as a side or used as a base for vegetables, beans, curries and other sauces. It is mainly a source of carbohydrates, with 28.2 g per 100 g, and contains little fat. Pair it with vegetables and a protein-rich food for a more varied meal, or use it wherever you would serve plain rice.
How Nutritious Is Rice blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice blend Contain Allergens?
No known major allergens
Which Diets Is Rice blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice blend Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.