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Rice blend Calories
Cooked blend of different rice varieties
CALORIES
GI
POTASSIUM
FIBER
Rice blend Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 87%
Protein
2.7g
· 8%
Fat
0.6g
· 5%
Fiber
1.2g
Rice blend Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
16mg · 4% DV
Rice blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice blend Contain Allergens?
No known major allergens
Which Diets Is Rice blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice blend Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice blend
Rice blend — Frequently Asked Questions
How many calories are in cooked rice blend, and is it diet-friendly?
Cooked rice blend provides 130 calories per 100 g. With 0.6 g fat per 100 g, it can fit into many eating patterns depending on portion size.
Is cooked rice blend high glycemic?
Its glycemic index is 58, so it is not in the very high range. Per 100 g, it contains 28.2 g carbs and 1.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.