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Rice and bulgur mix Calories
Complex carbohydrate and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice and bulgur mix (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 55.7 g of carbs, 7 g of protein, 1 g of fat and 4.4 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rice and bulgur mix Nutrition Facts
Selected: 1 serving (medium) · 75 g
263
KCAL / 75G
Carbs
55.7g
· 20% DV
Protein
7g
· 14% DV
Fat
1g
· 1% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 11% · Fat 3%
Rice and bulgur mix nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 55.7 g | 20% |
| Fiber | 4.4 g | 16% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice and bulgur mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 263 kcal |
| 1 tablespoon (medium) | 12 g | 42 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 1 cup (small) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 cup (medium) | 180 g | 630 kcal |
| 1 cup (large) | 270 g | 945 kcal |
| 1 pack (large) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Rice and bulgur mix
How do you cook rice and bulgur mix?
Cook rice and bulgur mix like a pilaf: briefly sauté it if desired, add the appropriate amount of water, then simmer covered until tender. Let it stand off the heat before serving so the grains finish absorbing moisture without being stirred into mush.
What is the water-to-grain ratio for rice and bulgur mix?
There is no single water ratio for every rice and bulgur mix because the grain sizes and blend proportions vary. Use the package directions when available; if cooking an unpackaged blend, add water cautiously and adjust during cooking rather than flooding the grains.
Can you cook rice and bulgur mix in a rice cooker?
Yes, rice and bulgur mix can be cooked in a rice cooker. Use the cooker’s regular grain setting and the blend’s recommended liquid amount; some cookers may leave the bulgur softer than stovetop cooking, so avoid adding extra water by default.
Should you rinse rice and bulgur mix before cooking?
You can rinse rice and bulgur mix in a fine sieve before cooking. Rinse gently and drain it well, especially if you plan to toast the grains first, since excess surface water makes them steam instead of sauté.
Does rice and bulgur mix need to be soaked before cooking?
No, rice and bulgur mix usually does not need soaking. The rice and bulgur are generally cooked together directly; soaking can make the bulgur overly soft, particularly when it is fine-grained.
Can rice and bulgur mix replace rice in a recipe?
Yes, rice and bulgur mix can replace plain rice in pilafs, grain bowls, and many side dishes. Expect a nuttier flavor and a chewier texture, and adjust the cooking liquid and timing because the blend may not behave like rice alone.
Why is my rice and bulgur mix cooking unevenly?
Rice and bulgur mix can cook unevenly when its grains differ in size or the blend contains more of one grain than the other. Keep the heat low after it reaches a simmer, use a close-fitting lid, and let it rest before fluffing.
How long does cooked rice and bulgur mix keep in the fridge?
Cooked rice and bulgur mix keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and reheat only the portion you plan to eat until steaming hot.
Can you freeze cooked rice and bulgur mix?
Yes, cooked rice and bulgur mix freezes well in meal-sized portions. Cool it promptly, pack it airtight, and thaw it in the refrigerator before reheating; adding a small splash of water while reheating helps restore a softer texture.
What goes well with rice and bulgur mix?
Rice and bulgur mix pairs well with grilled vegetables, beans, roasted chicken, or spiced meat. Its mild, nutty flavor also works as a base for a grain bowl topped with herbs, yogurt, and a bright sauce.
Rice and bulgur mix Vitamins & Minerals
Vitamins
B3
3.08mg · 19% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1.16mg · 50% DV
Selenium
15µg · 27% DV
Phosphorus
184mg · 26% DV
Copper
0.2mg · 22% DV
Potassium ⭐
191mg · 6% DV
Sodium
6mg · 0% DV
Rice and bulgur mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice and bulgur mix
To burn the 263 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice and bulgur mix?
Rice and bulgur mix combines rice with bulgur, cracked wheat that has been parboiled and dried. It is commonly cooked as a pilaf; the proportions can vary, so the texture may range from tender and fluffy to slightly chewy. In Turkey, it is served alongside meat, beans or vegetables, or as a simple home-cooked side. For English-speaking cooks elsewhere, it works much like a mixed-grain pilaf: simmer it in water or stock, then pair it with roasted vegetables, grilled foods or a spoonful of yogurt.
It is mainly a source of complex carbohydrates, with bulgur adding fibre; a 100 g portion has 5.8 g of fibre. Use a modest amount of oil for a lighter preparation, and add vegetables or legumes to make the meal more varied.
How Nutritious Is Rice and bulgur mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice and bulgur mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice and bulgur mix Contain Allergens?
Contains these allergens:
Which Diets Is Rice and bulgur mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice and bulgur mix Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.