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Rice and buckwheat puffs Calories
Light, crispy, low-fat puffed grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice and buckwheat puffs (25 g) has 95 calories. That works out to 381 calories per 100 g. It contains 19.9 g of carbs, 2.5 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rice and buckwheat puffs Nutrition Facts
Selected: 1 serving (medium) · 25 g
95
KCAL / 25G
Carbs
19.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Rice and buckwheat puffs nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice and buckwheat puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 95 kcal |
| 3 tablespoon (whole) | 10 g | 38 kcal |
| 1 cup (whole) | 12 g | 46 kcal |
| 1 serving (small) | 15 g | 57 kcal |
| 2 cup (double) | 24 g | 91 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 pack (large) | 60 g | 229 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Rice and buckwheat puffs
What are rice and buckwheat puffs?
Rice and buckwheat puffs are grains expanded with heat and pressure to create a light, crunchy snack. They are usually ready to eat straight from the packet, though the proportions of rice and buckwheat can vary by product.
How are rice and buckwheat puffs made?
Rice and buckwheat puffs are made by heating grains under pressure so they expand when released. The grains are then combined or puffed together, depending on the product; plain puffs are often eaten as they are or added to other foods.
Are rice and buckwheat puffs a healthy snack?
Rice and buckwheat puffs can be a convenient, low-fat snack, but they are not especially filling on their own. Pair them with a protein-rich food, such as yogurt, or a source of healthy fat to make a more substantial snack.
Do rice and buckwheat puffs contain added sugar?
Some rice and buckwheat puffs are plain, while flavored or sweetened versions may contain added sugar or other ingredients. Check the ingredient list for the particular product, especially if you want unsweetened puffs.
Can rice and buckwheat puffs be used to make cereal bars?
Yes, rice and buckwheat puffs work well in homemade cereal bars because their crisp texture adds crunch. Stir them into the binding mixture near the end, then press the mixture firmly into a pan so the puffs stay intact.
How do you keep rice and buckwheat puffs crunchy after opening?
Keep rice and buckwheat puffs in an airtight container in a cool, dry place. Exposure to humidity makes them go soft, so seal the packet promptly after serving or transfer the remaining puffs to a container with a tight-fitting lid.
Can toddlers eat rice and buckwheat puffs?
Toddlers can have rice and buckwheat puffs if they are developmentally ready for textured foods, but always supervise them while eating. Dry, crisp pieces can pose a choking risk for young children, so follow age-appropriate feeding guidance.
Are rice and buckwheat puffs filling?
Rice and buckwheat puffs are airy and crunchy, so a handful may feel like a small snack but may not keep you full for long. Pair them with yogurt, nut butter, or another protein-rich food for a more satisfying option.
Can rice and buckwheat puffs raise blood sugar quickly?
Yes, rice and buckwheat puffs can raise blood sugar because puffed grains are quickly digested. Eating them with protein or fiber may help balance the snack. If you have diabetes, ask your healthcare professional how they fit your meal plan.
Can rice and buckwheat puffs be used as a crunchy topping?
Yes, crumble rice and buckwheat puffs over soup, salad, or a savory bowl just before serving for a crisp topping. Add them at the last moment, since moisture quickly softens their texture.
Rice and buckwheat puffs Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
62mg · 9% DV
Copper
0.06mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
46mg · 1% DV
Sodium
1.5mg · 0% DV
Rice and buckwheat puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice and buckwheat puffs
To burn the 95 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice and buckwheat puffs?
Rice and buckwheat puffs are crisp grains made by puffing rice and buckwheat, often eaten as a light snack or served like a simple breakfast cereal. Their texture is airy and crunchy, with a mild grain taste and a more distinctive, earthy note from the buckwheat. They can be eaten by the handful, poured into a bowl with milk or yoghurt, or added to a snack mix; in Turkey, they also make an easy nibble alongside tea. They are low in fat and mostly provide carbohydrates, so they may not be as sustaining as a meal with more protein. Pair them with yoghurt, fruit or nuts for a more substantial snack.
How Nutritious Is Rice and buckwheat puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice and buckwheat puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice and buckwheat puffs Contain Allergens?
No known major allergens
Which Diets Is Rice and buckwheat puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice and buckwheat puffs Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.