Categories ▾Tools ▾Food Guide Compare Blog

🍘

Rice and buckwheat puffs Calories

Light, crispy, low-fat puffed grain snack

CALORIES

381kcal

72high

POTASSIUM

182mg

FIBER

4.8g

Rice and buckwheat puffs Nutrition Facts

Selected: 100 g

381

KCAL / 100G

Carbs

79.4g

· 84%

Protein

9.8g

· 10%

Fat

2.6g

· 6%

Fiber

4.8g

Rice and buckwheat puffs Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.55mg · 11% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

246mg · 35% DV

Magnesium

78mg · 19% DV

Selenium

8.2µg · 15% DV

Rice and buckwheat puffs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice and buckwheat puffs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice and buckwheat puffs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice and buckwheat puffs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice and buckwheat puffs Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Foods Similar to Rice and buckwheat puffs

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rice and buckwheat puffs — Frequently Asked Questions

How many calories are in rice and buckwheat puffs?

Rice and buckwheat puffs provide 381 calories per 100 g. A 100 g serving also contains 79.4 g of carbohydrates and 9.8 g of protein.

Are rice and buckwheat puffs suitable for a gluten-free diet?

Yes, rice and buckwheat puffs are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Rice and buckwheat puffs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.