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Rıcatto Protein Yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rıcatto Protein Yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 7.8 g of carbs, 15 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Rıcatto Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
110
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
15g
· 30% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 54% · Fat 18%
Rıcatto Protein Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rıcatto Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 110 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 100 g | 73 kcal |
| 1 pack (medium) | 150 g | 110 kcal |
| 1 serving (medium) | 150 g | 110 kcal |
| 1 cup (large) | 200 g | 146 kcal |
| 1 serving (large) | 200 g | 146 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Rıcatto Protein Yogurt
Is Rıcatto Protein Yogurt the same as Greek yogurt?
No. Rıcatto Protein Yogurt is a packaged high-protein yogurt, while Greek yogurt is traditionally made by straining yogurt to remove whey. Their texture and protein content can differ, so compare products rather than assuming they are interchangeable.
How is Rıcatto Protein Yogurt made?
Rıcatto Protein Yogurt is a processed, packaged dairy product. It is a yogurt-based food formulated to provide more protein; the exact fermentation method and protein ingredients depend on the product formulation.
What ingredients are in Rıcatto Protein Yogurt?
Rıcatto Protein Yogurt is a dairy yogurt with a higher protein content, but the available product details do not specify its full ingredient list. Check the package for the protein source, cultures, sweeteners, and any flavorings.
Does Rıcatto Protein Yogurt contain added sugar?
The supplied nutrition information lists 5.2 grams of carbohydrate per 100 grams, but it does not show how much is added sugar. The ingredients list is the way to tell whether sugar or another sweetener has been added.
Can you eat Rıcatto Protein Yogurt after a workout?
Yes. Rıcatto Protein Yogurt is a convenient post-workout food; a 150-gram serving provides about 15 grams of protein based on the supplied figures. Pair it with fruit or oats if you also want carbohydrates.
Is Rıcatto Protein Yogurt good for weight loss?
Rıcatto Protein Yogurt does not cause weight loss by itself, but its protein can make a snack or meal more filling. It can fit into a weight-loss eating plan, especially when you avoid calorie-dense toppings.
Can people with diabetes eat Rıcatto Protein Yogurt?
Rıcatto Protein Yogurt has 5.2 grams of carbohydrate per 100 grams, but that figure alone cannot predict your blood-glucose response. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Does Rıcatto Protein Yogurt contain lactose?
Rıcatto Protein Yogurt is a dairy product, so it may contain lactose; the supplied information does not identify it as lactose-free. If you are lactose intolerant, look for an explicit lactose-free statement on the package.
How should you store Rıcatto Protein Yogurt after opening?
Keep Rıcatto Protein Yogurt refrigerated after opening, reseal it, and follow the package’s storage instructions. Do not eat it if it has been left unrefrigerated for an extended period or its smell or appearance has changed.
Can you cook with Rıcatto Protein Yogurt?
Yes, Rıcatto Protein Yogurt works well in cold dips, breakfast bowls, and smoothies. Heating can change yogurt’s texture, so stir it into a warm dish near the end of cooking rather than boiling it.
Rıcatto Protein Yogurt Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
210mg · 21% DV
Iodine
27µg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
263mg · 8% DV
Sodium
72mg · 3% DV
Rıcatto Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rıcatto Protein Yogurt
To burn the 110 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rıcatto Protein Yogurt?
Rıcatto Protein Yogurt is a spoonable, dairy-based yogurt product with a higher protein content than many everyday yogurts. It has the familiar gentle tang of yogurt and may have a thicker texture than a plain variety. Enjoy it at breakfast or as a snack, with fruit, oats or nuts; it can also be used as a cool base for a simple savoury dip.
Protein is its main nutritional feature: it provides 10 g per 100 g. For an easy, more filling bowl, add fresh fruit and a little oats, or keep it plain alongside a meal.
How Nutritious Is Rıcatto Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rıcatto Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rıcatto Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Rıcatto Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rıcatto Protein Yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.