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Protein-rich beef wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ribeye Tantuni Wrap (250 g) has 570 calories. That works out to 228 calories per 100 g. It contains 52.3 g of carbs, 34.5 g of protein, 25.3 g of fat and 5.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
570
KCAL / 250G
Carbs
52.3g
· 19% DV
Protein
34.5g
· 69% DV
Fat
25.3g
· 32% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 8.38 g | 42% |
| Trans fat | 0.55 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 5.3 g | 19% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 570 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (half) | 125 g | 285 kcal |
| 1 piece (small) | 160 g | 365 kcal |
| 1 serving (small) | 200 g | 456 kcal |
| 1 serving (large) | 300 g | 684 kcal |
| 1 piece (large) | 350 g | 798 kcal |
| 1 piece (jumbo) | 450 g | 1026 kcal |
Calculated from 228 calories per 100 g.
A Ribeye Tantuni Wrap is thinly sliced ribeye cooked in the style of tantuni and rolled in flatbread. It is a ribeye-based take on tantuni, a Turkish street food commonly associated with Mersin.
Tantuni comes from Mersin in southern Turkey. The Ribeye Tantuni Wrap is a variation using ribeye; the traditional dish is not defined by this particular cut, and recipes differ between shops.
No, ribeye is not required for traditional tantuni. Tantuni is generally made with finely chopped beef, while a Ribeye Tantuni Wrap uses ribeye as a richer, alternative cut.
For a Ribeye Tantuni Wrap, the ribeye is cut into thin pieces and quickly cooked on a hot griddle, often with a little oil and seasoning. The cooked meat is rolled in flatbread, sometimes briefly toasted on the griddle.
A Ribeye Tantuni Wrap contains cooked ribeye and flatbread, usually with onion, parsley, and tomato. Sumac, chilli, and lemon are common accompaniments, although the exact fillings and sauces vary by restaurant.
A Ribeye Tantuni Wrap uses thinly cut beef cooked on a griddle in the tantuni style. Döner meat is stacked and roasted on a vertical spit, then shaved off, so the cooking method and texture are different.
A Ribeye Tantuni Wrap can be spicy if chilli flakes or hot pepper are added, but it is not always hot. Ask for mild or no chilli when ordering, or add chilli separately to control the heat.
A Ribeye Tantuni Wrap pairs well with lemon, sumac onions, fresh herbs, and pickles. In Turkey, it is often served with ayran; a simple salad also complements the rich, griddled beef.
Yes, you can make a Ribeye Tantuni Wrap at home with thinly sliced ribeye, a very hot skillet, flatbread, and simple toppings such as onion, parsley, and tomato. Cook the beef quickly so it does not dry out.
Store leftover Ribeye Tantuni Wrap in a sealed container in the refrigerator and eat it within 3 days. The bread may soften, so keeping the cooked beef separate from the flatbread and reheating it thoroughly before assembling gives a better texture.
Vitamins
B12
2.88µg · 120% DV
B3
10.75mg · 67% DV
B6
0.68mg · 40% DV
B2
0.4mg · 31% DV
Minerals
Selenium
45µg · 82% DV
Zinc
7.25mg · 66% DV
Phosphorus
388mg · 55% DV
Manganese
1.08mg · 47% DV
Sodium
1025mg · 45% DV
Potassium ⭐
595mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 570 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Ribeye Tantuni Wrap is a ribeye version of tantuni, the street-food speciality associated with Mersin in southern Turkey. Finely chopped beef is cooked on a hot griddle with a little water and oil, then tucked into thin flatbread, often with onion, parsley, tomato and sumac.
It combines tender, savoury meat with soft bread and a fresh, tangy garnish. In Turkey it is commonly eaten as a filling lunch or casual evening meal, often alongside ayran or pickles; elsewhere, it works well as a portable lunch with salad. The beef contributes protein, while the flatbread adds carbohydrates and the ribeye and cooking oil contribute fat. Ask for less oil and add extra greens for a lighter wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.38g
MONOUNSATURATED
10.95g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.