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Ribeye Tantuni Wrap Calories

Protein-rich beef wrap

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

228kcal

GI

51medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Ribeye Tantuni Wrap (250 g) has 570 calories. That works out to 228 calories per 100 g. It contains 52.3 g of carbs, 34.5 g of protein, 25.3 g of fat and 5.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.

Ribeye Tantuni Wrap Nutrition Facts

Selected: 1 piece (medium) · 250 g

570

KCAL / 250G

Carbs

52.3g

· 19% DV

Protein

34.5g

· 69% DV

Fat

25.3g

· 32% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 24% · Fat 40%

Ribeye Tantuni Wrap nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories570 kcal
Total fat25.3 g32%
Saturated fat8.38 g42%
Trans fat0.55 g
Sodium1025 mg45%
Total carbohydrate52.3 g19%
Fiber5.3 g19%
Protein34.5 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ribeye Tantuni Wrap?

ServingAmountCalories
1 piece (medium)250 g570 kcal
100 g100 g228 kcal
1 piece (half)125 g285 kcal
1 piece (small)160 g365 kcal
1 serving (small)200 g456 kcal
1 serving (large)300 g684 kcal
1 piece (large)350 g798 kcal
1 piece (jumbo)450 g1026 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Ribeye Tantuni Wrap

What is a Ribeye Tantuni Wrap?

A Ribeye Tantuni Wrap is thinly sliced ribeye cooked in the style of tantuni and rolled in flatbread. It is a ribeye-based take on tantuni, a Turkish street food commonly associated with Mersin.

Where did the Ribeye Tantuni Wrap originate?

Tantuni comes from Mersin in southern Turkey. The Ribeye Tantuni Wrap is a variation using ribeye; the traditional dish is not defined by this particular cut, and recipes differ between shops.

Is ribeye traditionally used in a Ribeye Tantuni Wrap?

No, ribeye is not required for traditional tantuni. Tantuni is generally made with finely chopped beef, while a Ribeye Tantuni Wrap uses ribeye as a richer, alternative cut.

How is meat cooked for a Ribeye Tantuni Wrap?

For a Ribeye Tantuni Wrap, the ribeye is cut into thin pieces and quickly cooked on a hot griddle, often with a little oil and seasoning. The cooked meat is rolled in flatbread, sometimes briefly toasted on the griddle.

What goes inside a Ribeye Tantuni Wrap?

A Ribeye Tantuni Wrap contains cooked ribeye and flatbread, usually with onion, parsley, and tomato. Sumac, chilli, and lemon are common accompaniments, although the exact fillings and sauces vary by restaurant.

What is the difference between a Ribeye Tantuni Wrap and a döner wrap?

A Ribeye Tantuni Wrap uses thinly cut beef cooked on a griddle in the tantuni style. Döner meat is stacked and roasted on a vertical spit, then shaved off, so the cooking method and texture are different.

Is a Ribeye Tantuni Wrap spicy?

A Ribeye Tantuni Wrap can be spicy if chilli flakes or hot pepper are added, but it is not always hot. Ask for mild or no chilli when ordering, or add chilli separately to control the heat.

What should you serve with a Ribeye Tantuni Wrap?

A Ribeye Tantuni Wrap pairs well with lemon, sumac onions, fresh herbs, and pickles. In Turkey, it is often served with ayran; a simple salad also complements the rich, griddled beef.

Can you make a Ribeye Tantuni Wrap at home?

Yes, you can make a Ribeye Tantuni Wrap at home with thinly sliced ribeye, a very hot skillet, flatbread, and simple toppings such as onion, parsley, and tomato. Cook the beef quickly so it does not dry out.

How should you store leftover Ribeye Tantuni Wrap?

Store leftover Ribeye Tantuni Wrap in a sealed container in the refrigerator and eat it within 3 days. The bread may soften, so keeping the cooked beef separate from the flatbread and reheating it thoroughly before assembling gives a better texture.

Ribeye Tantuni Wrap Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

10.75mg · 67% DV

B6

0.68mg · 40% DV

B2

0.4mg · 31% DV

Minerals

Selenium

45µg · 82% DV

Zinc

7.25mg · 66% DV

Phosphorus

388mg · 55% DV

Manganese

1.08mg · 47% DV

Sodium

1025mg · 45% DV

Potassium ⭐

595mg · 18% DV

Ribeye Tantuni Wrap Glycemic Index

GLYCEMIC INDEX

51
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ribeye Tantuni Wrap

To burn the 570 calories in 1 piece (medium) (250 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ribeye Tantuni Wrap?

A Ribeye Tantuni Wrap is a ribeye version of tantuni, the street-food speciality associated with Mersin in southern Turkey. Finely chopped beef is cooked on a hot griddle with a little water and oil, then tucked into thin flatbread, often with onion, parsley, tomato and sumac.

It combines tender, savoury meat with soft bread and a fresh, tangy garnish. In Turkey it is commonly eaten as a filling lunch or casual evening meal, often alongside ayran or pickles; elsewhere, it works well as a portable lunch with salad. The beef contributes protein, while the flatbread adds carbohydrates and the ribeye and cooking oil contribute fat. Ask for less oil and add extra greens for a lighter wrap.

How Nutritious Is Ribeye Tantuni Wrap?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ribeye Tantuni Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ribeye Tantuni Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ribeye Tantuni Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ribeye Tantuni Wrap Fat Profile

SATURATED

8.38g

MONOUNSATURATED

10.95g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.