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Ribeye stew Calories
A slow-cooked ribeye dish with vegetables and broth, rich in protein and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ribeye stew (250 g) has 513 calories. That works out to 205 calories per 100 g. It contains 6.3 g of carbs, 50 g of protein, 31.3 g of fat and 1 g of fiber. Its 6.3 µg of B12 covers 260% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ribeye stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
513
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
50g
· 100% DV
Fat
31.3g
· 40% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 39% · Fat 56%
Ribeye stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 31.3 g | 40% |
| Saturated fat | 12 g | 60% |
| Trans fat | 1.25 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ribeye stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 513 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 100 g | 205 kcal |
| 1 piece (medium) | 150 g | 308 kcal |
| 1 serving (small) | 180 g | 369 kcal |
| 1 cup (medium) | 240 g | 492 kcal |
| 1 bottle (medium) | 300 g | 615 kcal |
| 1 cup (large) | 320 g | 656 kcal |
| 1 serving (large) | 350 g | 718 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Ribeye stew
What is ribeye stew?
Ribeye stew is a slow-cooked dish made with pieces of ribeye, vegetables, and broth. Unlike a quick-cooked ribeye steak, the meat simmers gently in liquid until tender, and the cooking juices become part of the sauce.
Is ribeye a good cut for stew?
Yes, ribeye works well in stew and brings a rich, beefy flavor because it has marbling. It is usually more expensive than traditional stewing cuts, so avoid boiling it hard; gentle cooking helps keep the pieces tender rather than dry.
How do you make ribeye stew tender?
Cook ribeye stew gently at a low simmer and give the meat time to soften. A rapid boil can make the pieces tough, while cutting them into even chunks helps them cook at a similar rate. Add hot broth if the pot becomes too dry.
Should you sear the meat for ribeye stew?
Yes, browning the ribeye pieces before simmering adds a deeper savory flavor to the stew. Pat the meat dry and sear it in batches so the pieces brown instead of steaming; scrape the browned bits from the pot into the broth.
Can you make ribeye stew in a slow cooker?
Yes, ribeye stew can be made in a slow cooker. For more flavor, brown the meat and aromatics in a pan first, then transfer them with the vegetables and broth. Keep the pieces fairly large so they hold their shape during the long cook.
What vegetables go well in ribeye stew?
Onions, carrots, and potatoes are classic choices for ribeye stew. Mushrooms, celery, or garlic also pair well with the beef. Add quicker-cooking vegetables later so they do not turn mushy before the meat is tender.
Can you use red wine in ribeye stew?
Yes, red wine can add depth to ribeye stew. After browning the meat, pour a little into the pot and scrape up the browned residue, then let it reduce before adding broth. Use broth instead if you prefer to cook without alcohol.
How is ribeye stew different from beef stew?
Ribeye stew is a type of beef stew that specifically uses ribeye, a well-marbled cut often sold for steaks. Beef stew can use many cuts, including tougher, leaner pieces that need longer cooking and may produce a different texture.
Can you freeze ribeye stew?
Yes, ribeye stew freezes well in an airtight container once cooled. Thaw it in the refrigerator and reheat it thoroughly on the stove, stirring gently. Potatoes can become softer after freezing, so you can leave them out or add fresh ones when reheating.
What should you serve with ribeye stew?
Serve ribeye stew with crusty bread, mashed potatoes, rice, or buttered noodles to soak up the broth. A crisp green salad or steamed vegetables can balance the rich sauce without competing with the beef.
Ribeye stew Vitamins & Minerals
Vitamins
B12
6.25µg · 260% DV
B3
13.75mg · 86% DV
B6
0.88mg · 52% DV
B2
0.5mg · 38% DV
Minerals
Zinc
13mg · 118% DV
Selenium
60µg · 109% DV
Phosphorus
475mg · 68% DV
Iron
5.25mg · 29% DV
Sodium
650mg · 28% DV
Potassium ⭐
775mg · 23% DV
Ribeye stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ribeye stew
To burn the 513 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ribeye stew?
Ribeye stew is a slow-cooked dish made with ribeye, vegetables and broth. It’s a home-style braise rather than a recipe tied to one particular region, so the vegetables and seasonings can vary. Gentle cooking gives the beef time to become tender and lets its savoury flavour enrich the broth.
Serve it hot as a hearty main, with bread to soak up the juices or alongside potatoes, rice or a simple green salad. It is protein-rich, with 20 g of protein per 100 g, and has relatively little carbohydrate. For a lighter meal, use plenty of vegetables and pair a modest portion with salad.
How Nutritious Is Ribeye stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ribeye stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye stew Contain Allergens?
No known major allergens
Which Diets Is Ribeye stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ribeye stew Fat Profile
SATURATED
12g
MONOUNSATURATED
13g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.