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Ribeye Steak (Raw) Calories
Raw ribeye steak is a nutrient-rich cut of beef, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Ribeye Steak (Raw) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 30%
Fat
20g
· 70%
Fiber
0g
Ribeye Steak (Raw) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B5
0.8mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Ribeye Steak (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye Steak (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye Steak (Raw) Contain Allergens?
No known major allergens
Which Diets Is Ribeye Steak (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye Steak (Raw) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ribeye Steak (Raw)
Ribeye Steak (Raw) — Frequently Asked Questions
How many calories are in raw ribeye steak?
Raw ribeye steak contains 250 calories per 100 g. The same serving provides 19.5 g of protein and 20 g of fat.
Is raw ribeye steak keto-friendly?
Yes, raw ribeye steak is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. It is also compatible with carnivore and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.