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Raw Ribeye Steak Calories
High protein and iron, raw red meat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Raw Ribeye Steak (200 g) has 394 calories. That works out to 197 calories per 100 g. It contains 0 g of carbs, 39.6 g of protein, 27.6 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Raw Ribeye Steak?
Raw ribeye steak is an uncooked cut of beef from the rib section, known for the streaks of fat running through its muscle. “Raw” describes its state before cooking; it is generally cooked before serving rather than eaten as-is.
That marbling helps keep the steak juicy and tender when seared in a hot pan or grilled. It is commonly served as a main course with potatoes, vegetables or a salad. Ribeye is protein-rich, with 19.8 g of protein per 100 g. For a lighter plate, trim some of the visible fat and pair it with vegetables. Keep the raw steak chilled until you are ready to cook it.
Raw Ribeye Steak Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19.8g
· 40% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Raw Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
How Nutritious Is Raw Ribeye Steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raw Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Ribeye Steak
To burn the 197 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raw Ribeye Steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Raw Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Ribeye Steak Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Compare Raw Ribeye Steak
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Frequently Asked Questions About Raw Ribeye Steak
How do you cook raw ribeye steak so it stays tender?
Pat the raw ribeye steak dry, sear it in a very hot pan or on a hot grill, and let it rest briefly after cooking. Avoid crowding the pan, which can prevent browning. Slice across the muscle fibres for a more tender bite.
How long does raw ribeye steak keep in the fridge?
Raw ribeye steak usually keeps for 3–5 days in a refrigerator set at 40°F (4°C) or colder. Store it in a leakproof package on the lowest shelf so its juices cannot drip onto other foods, and cook opened meat promptly.
Can you freeze raw ribeye steak?
Yes, raw ribeye steak freezes well when wrapped airtight to limit freezer burn. Thaw it in the refrigerator before cooking, rather than leaving it on the counter, where the surface can warm into a range that encourages bacterial growth.
Should you wash raw ribeye steak before cooking it?
No, do not wash raw ribeye steak. Water can splash bacteria from the meat onto the sink, counters, and nearby food. Pat the surface dry with a paper towel, then wash your hands and clean any utensils or boards that touched the raw steak.
Is it safe to eat raw ribeye steak?
Eating raw ribeye steak is not recommended because raw beef can carry harmful bacteria; lemon juice and seasoning do not make it safe. For a safer steak, check the centre with a food thermometer and cook a whole cut to 145°F (63°C), then rest it for 3 minutes.
What is the difference between ribeye steak and strip steak?
Ribeye steak comes from the rib section and typically has more intramuscular fat than strip steak, giving it a richer taste and a juicy texture. Strip steak is usually leaner and firmer. Marbling and fat levels vary between individual cuts.
Is raw ribeye steak better cooked in a pan or on a grill?
Raw ribeye steak works well in either a pan or on a grill. A heavy pan gives reliable browning, while grilling adds a smoky flavour. For either method, dry the surface, use high heat, and avoid moving the steak constantly.
Should you trim the fat off raw ribeye steak?
No, you do not need to remove all the fat before cooking raw ribeye steak; its marbling and edge fat contribute flavour and juiciness. If the outer fat strip is thick, score it lightly to reduce curling, or trim it after cooking if you prefer.
Should raw ribeye steak come to room temperature before cooking?
No, raw ribeye steak does not need to sit out for a long time before cooking. Extended time at room temperature can encourage bacterial growth. Take it from the refrigerator shortly before cooking and put it straight into the hot pan or onto the grill.
How can you tell if raw ribeye steak has gone bad?
A sour or unpleasant smell, or a sticky, slimy surface, can indicate spoiled raw ribeye steak; discard it if you notice these signs. Colour alone is not a reliable test, so also consider how long it has been refrigerated and whether the package stayed cold.
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Nutrition data compiled from USDA FoodData Central and scientific sources.