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Ribeye steak Calories
Very juicy and fatty beef steak, high in protein and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (large) of Ribeye steak (250 g) has 728 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 53.3 g of protein, 55.3 g of fat and 0 g of fiber. Its 6.3 µg of B12 covers 260% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ribeye steak?
Ribeye steak is cut from the rib section of beef and is prized for the fine streaks of fat running through the meat. That marbling helps keep it juicy and gives it a rich, beefy flavour. It is a familiar steakhouse choice and is also easy to cook at home in a hot skillet or on a grill.
A well-seared exterior and a tender, juicy centre are typical; serve it hot with potatoes, a salad or grilled vegetables. Ribeye steak is protein-rich but also notably fatty, with 22.1 g of fat per 100 g. For a lighter plate, choose a modest portion, skip extra butter and pair it with vegetables.
Ribeye steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0% DV
Protein
21.3g
· 43% DV
Fat
22.1g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
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Ribeye steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.44mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
How Nutritious Is Ribeye steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ribeye steak
To burn the 291 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ribeye steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye steak Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ribeye steak
What is ribeye steak, and where does it come from?
Ribeye steak is a beef cut from the rib section, prized for the fine streaks of fat running through the meat. That marbling helps keep the steak juicy and gives it a rich flavor when cooked.
Is bone-in ribeye steak better than boneless ribeye steak?
Neither is automatically better: bone-in ribeye steak has a striking presentation, while boneless ribeye steak is easier to handle and slice. The bone does not guarantee a juicier steak, so choose based on how you plan to cook and serve it.
How do you cook ribeye steak in a cast-iron skillet?
For cast-iron ribeye steak, preheat the skillet until very hot, pat the meat dry, and sear it without crowding the pan. Turn it as needed to brown both sides, then finish cooking to your preferred doneness.
Can you cook ribeye steak on a grill?
Yes, ribeye steak grills well because its marbling adds flavor and helps the meat stay juicy. Sear it over high heat, then move it away from flare-ups if the dripping fat ignites before the center reaches your preferred doneness.
Why does ribeye steak have so much marbling?
Ribeye steak comes from a relatively little-used section of the animal, and the cut is known for fat distributed within the muscle. Those fine streaks melt as it cooks, contributing to its characteristic rich taste and tender texture.
What is the best doneness for ribeye steak?
Ribeye steak is often served medium-rare to medium, when its marbling has softened but the meat remains juicy. The best doneness is a matter of preference; use a thermometer rather than judging the center by color alone.
Should you season ribeye steak before cooking?
Yes, season ribeye steak with salt and pepper before cooking for a well-seasoned crust. Patting the surface dry helps it brown, while a heavy marinade can mask the cut’s naturally rich beef flavor.
How long should ribeye steak rest after cooking?
Let ribeye steak rest briefly before slicing so its juices are less likely to run onto the cutting board. Slice across the muscle fibers for a more tender bite, especially when serving a thick steak.
Can you freeze ribeye steak?
Yes, ribeye steak freezes well when wrapped tightly to limit air exposure and freezer burn. Thaw it in the refrigerator rather than on the counter, and cook it soon after it has thawed.
How should you store leftover ribeye steak?
Refrigerate leftover ribeye steak promptly in a covered, airtight container. Reheat it gently to avoid drying it out, or slice it cold for sandwiches and salads; discard it if it has been left out for an extended period.
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Nutrition data compiled from USDA FoodData Central and scientific sources.