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Ribeye steak Calories
Very juicy and fatty beef steak, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Ribeye steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
21.3g
· 30%
Fat
22.1g
· 70%
Fiber
0g
Ribeye steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.44mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye steak Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ribeye steak
Ribeye steak — Frequently Asked Questions
How many calories are in ribeye steak?
Ribeye steak contains 291 calories per 100 g. That serving also provides 21.3 g of protein and 22.1 g of fat.
Is ribeye steak suitable for a keto diet?
Yes, ribeye steak is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.