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Ribada Buckwheat Bread Calories
Fiber-containing buckwheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ribada Buckwheat Bread (35 g) has 87 calories. That works out to 248 calories per 100 g. It contains 15.8 g of carbs, 3 g of protein, 1.2 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Ribada Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
87
KCAL / 35G
Carbs
15.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Ribada Buckwheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ribada Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 87 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 2 slice (double) | 70 g | 174 kcal |
| 1 serving (medium) | 70 g | 174 kcal |
| 100 g | 100 g | 248 kcal |
| 3 slice (triple) | 105 g | 260 kcal |
| 1 serving (large) | 105 g | 260 kcal |
| 1 piece (whole) | 140 g | 347 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Ribada Buckwheat Bread
What is Ribada Buckwheat Bread made from?
Ribada Buckwheat Bread is a packaged bread made with buckwheat, but the product name alone does not establish its full ingredient list or the proportion of buckwheat. Check the package ingredients for the exact recipe and any additional grains.
Does Ribada Buckwheat Bread contain gluten?
Yes, Ribada Buckwheat Bread contains gluten according to its allergen information. Buckwheat itself is naturally gluten-free, but this finished product is not; it is not suitable for people with coeliac disease or gluten sensitivity.
How does Ribada Buckwheat Bread taste?
Ribada Buckwheat Bread has the earthy, slightly nutty character associated with buckwheat bread. Its precise flavor and texture can depend on the recipe, so try it plain first or pair it with mild cheese or savory toppings.
Can you use Ribada Buckwheat Bread for sandwiches?
Yes, Ribada Buckwheat Bread can be used for sandwiches. Pair it with fillings such as egg, cheese, or vegetables; add moist ingredients shortly before eating to help keep the slices from becoming soggy.
Is Ribada Buckwheat Bread good for weight loss?
Ribada Buckwheat Bread can fit into a weight-management eating pattern, and its fiber can make a meal more filling. It does not cause weight loss on its own; portion it alongside protein-rich foods and vegetables for a satisfying meal.
Can Ribada Buckwheat Bread be toasted?
Yes, Ribada Buckwheat Bread can be toasted. Toasting gives the slices a crisper surface and works well before adding toppings; check them while heating because thin slices can brown quickly.
How should you store Ribada Buckwheat Bread after opening?
Keep Ribada Buckwheat Bread sealed in its original packaging or another airtight bread bag, in a cool, dry place. Follow any storage directions on the package, and discard bread if you see mold rather than removing only the affected spot.
Can Ribada Buckwheat Bread be frozen?
Yes, Ribada Buckwheat Bread can be frozen. Separate the slices before packing them in a freezer-safe airtight bag, so you can take out only what you need and toast slices straight from frozen.
Is Ribada Buckwheat Bread the same as gluten-free buckwheat bread?
No, Ribada Buckwheat Bread is not the same as gluten-free buckwheat bread because this product contains gluten. Buckwheat flour can be used in gluten-free baking, but the finished recipe and its allergen information determine whether a bread is safe.
Does Ribada Buckwheat Bread work well for French toast?
Yes, Ribada Buckwheat Bread can be used for French toast. Dip the slices briefly in the egg mixture so they hold together, then cook until browned; its buckwheat flavor pairs well with both savory and sweet toppings.
Ribada Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.4µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.37mg · 16% DV
Selenium
6.3µg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
82mg · 2% DV
Ribada Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ribada Buckwheat Bread
To burn the 87 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ribada Buckwheat Bread?
Ribada Buckwheat Bread is a packaged, sliced loaf made with buckwheat, a seed commonly used like a grain. It offers a change from everyday wheat loaves, with a distinct buckwheat character; the product’s place of origin is not specified.
Its texture is pleasantly substantial and its flavour has a mild, earthy note. Serve it toasted for breakfast, with eggs or cheese, or alongside soup and salads; it also works well as the base for an open sandwich. The bread provides fibre, with 6.5 g per 100 g, as well as carbohydrates for a filling everyday option. For a lighter meal, pair a slice with vegetables and a lean protein, or choose a topping that is not too rich.
How Nutritious Is Ribada Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ribada Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribada Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Ribada Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ribada Buckwheat Bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.