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Hearty sandwich with rib meat, cheese, and toasted bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rib Meat Cheese Toast (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 38.2 g of carbs, 27.9 g of protein, 23.8 g of fat and 2.7 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
477
KCAL / 180G
Carbs
38.2g
· 14% DV
Protein
27.9g
· 56% DV
Fat
23.8g
· 31% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 477 kcal |
| 1 piece (half) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 120 g | 318 kcal |
| 1 serving (medium) | 180 g | 477 kcal |
| 1 piece (large) | 250 g | 663 kcal |
| 1 piece (jumbo) | 300 g | 795 kcal |
| 2 piece (double) | 360 g | 954 kcal |
Calculated from 265 calories per 100 g.
Rib Meat Cheese Toast is a toasted sandwich filled with cooked rib meat and cheese, usually made so the cheese melts around the meat. The ribs should be cooked and deboned before filling the bread.
To make Rib Meat Cheese Toast, place cooked, shredded rib meat and cheese between slices of bread, then toast until the bread is crisp and the cheese has melted. Using warm meat helps the filling heat through evenly.
Rib Meat Cheese Toast uses cooked meat removed from ribs, which may be beef or lamb depending on the recipe. Remove every bone and shred or chop the meat before adding it, so the sandwich is easy to bite and safe to eat.
A good-melting cheese works best in Rib Meat Cheese Toast because it binds the rib meat to the bread. For a Turkish-style version, use kaşar; otherwise, choose a mild, semi-hard cheese that melts smoothly without releasing too much oil.
Keep Rib Meat Cheese Toast from getting soggy by draining the cooked rib meat well and avoiding wet sauces inside the bread. Toasting the bread directly after assembly also helps create a crisp surface before moisture can soak in.
Yes, leftover cooked ribs work well in Rib Meat Cheese Toast. Remove the bones, shred the meat, and warm it before assembling the sandwich; discard leftovers that have been left unrefrigerated for too long.
Sturdy sliced bread is best for Rib Meat Cheese Toast because it holds the meat and melted cheese without tearing. A thick, even slice also browns well in a sandwich press; very soft bread can flatten or become soggy.
Serve Rib Meat Cheese Toast with a crisp salad, pickles, or sliced vegetables to balance its rich filling. Soup also makes a practical side for lunch, while a simple green salad keeps the meal from feeling too heavy.
Yes, reheat Rib Meat Cheese Toast in a sandwich press or a dry skillet to bring back some crispness. A microwave warms it quickly but tends to make the bread soft, so use it only when texture is not a priority.
You can prepare the cooked rib meat ahead, but assemble Rib Meat Cheese Toast just before toasting. Storing assembled sandwiches can let moisture from the meat soften the bread, especially if the filling is still warm.
Vitamins
B12
1.26µg · 53% DV
B3
5.58mg · 35% DV
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Phosphorus
306mg · 44% DV
Sodium
936mg · 41% DV
Calcium
378mg · 38% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 477 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rib Meat Cheese Toast is a toasted sandwich filled with cooked rib meat and cheese between slices of bread. It fits the Turkish tradition of substantial, griddled toasts, though the bread and seasoning can vary from one café or home kitchen to another. The rib meat may be sliced or pulled, then warmed with the cheese inside the sandwich.
Expect crisp, browned bread around a hot, savory filling, with the cheese softening as it melts. It makes a filling lunch or quick supper; in Turkey, it may also be served alongside tea or ayran. The combination supplies protein, but bread, meat and cheese make it a fairly hearty choice. Pair it with a fresh salad or share a portion if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
8.46g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.