Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein, rich in fat, good source of iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rib beef hamburger (150 g) has 431 calories. That works out to 287 calories per 100 g. It contains 0 g of carbs, 26.7 g of protein, 36.2 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
431
KCAL / 150G
Carbs
0g
· 0% DV
Protein
26.7g
· 53% DV
Fat
36.2g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 25% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 431 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 14.25 g | 71% |
| Trans fat | 1.5 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 431 kcal |
| 0.25 piece (quarter) | 38 g | 109 kcal |
| ½ piece (half) | 75 g | 215 kcal |
| 1 piece (small) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (large) | 220 g | 631 kcal |
| 1 piece (jumbo) | 300 g | 861 kcal |
| 2 piece (double) | 300 g | 861 kcal |
| 3 piece (triple) | 450 g | 1292 kcal |
Calculated from 287 calories per 100 g.
A rib beef hamburger is a burger made with a patty of ground beef from the rib area. Rib meat is often relatively fatty, which gives the patty a rich beef flavor and a juicy texture; it is not a burger made with a whole bone-in rib.
To make a rib beef hamburger, shape ground rib beef gently into patties and season with salt. Avoid overworking the meat, which can make the texture dense, and chill the patties before cooking so they hold their shape.
A rib beef hamburger patty can fall apart if it is loosely shaped, handled too much, or flipped before its surface has browned. Shape the meat gently, chill it before cooking, and turn it only once it releases easily from the cooking surface.
A rib beef hamburger uses beef from the rib area, while a regular beef burger may use other cuts or a blend. Rib meat tends to bring a richer flavor and more fat, so the patty can be juicier than a leaner beef burger.
Cook a rib beef hamburger over medium heat until browned and cooked through. For ground beef safety, the center should reach 160°F (71°C); check the thickest part with a food thermometer rather than judging doneness by the outside.
A rib beef hamburger works well on either a grill or in a pan. A heavy skillet makes it easy to brown the patty evenly, while grilling adds a smoky flavor; avoid pressing the patty, which squeezes out juices.
Classic toppings such as lettuce, tomato, onion, pickles, and cheese pair well with a rib beef hamburger. Because the patty has a rich beef flavor, a sharp pickle or mustard can balance it without covering up the meat.
Serve a rib beef hamburger with fries, roasted potatoes, coleslaw, or a green salad. For a lighter plate, choose salad or grilled vegetables; the patty is rich enough that a simple side often works best.
A cooked rib beef hamburger keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder when stored in a covered container. Refrigerate it within 2 hours of cooking, and reheat it thoroughly before eating.
Yes, you can freeze raw rib beef hamburger patties. Separate them with parchment or wrap them individually in an airtight package, then thaw them in the refrigerator before cooking; do not refreeze raw patties after they have thawed.
Vitamins
B12
3.6µg · 150% DV
B3
6.9mg · 43% DV
B6
0.51mg · 30% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.9mg · 63% DV
Selenium
27µg · 49% DV
Phosphorus
255mg · 36% DV
Iron
3.3mg · 18% DV
Potassium ⭐
435mg · 13% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 431 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A rib beef hamburger is made with a patty prepared from beef rib meat, usually served in a bun with toppings such as lettuce, tomato, onion and sauce. It may be cooked at home or ordered at a burger restaurant; the exact toppings vary by cook and region.
The rib meat gives the patty a rich, savoury flavour and a juicy texture, thanks in part to its fat. It is commonly served with fries, salad or another simple side. This is a protein-rich option, but it is also relatively high in fat. For a lighter meal, choose a smaller amount of sauce and pair it with salad, or serve the patty without the bun.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.25g
MONOUNSATURATED
15.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.