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A thick, round beef patty with a dark brown, unevenly seared surface and a coarse texture, served inside a soft bun.
●Low GI
💪High Protein

Rib beef hamburger Calories

High in protein, rich in fat, good source of iron and B12

CALORIES · 100 G

287kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Rib beef hamburger (150 g) has 431 calories. That works out to 287 calories per 100 g. It contains 0 g of carbs, 26.7 g of protein, 36.2 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rib beef hamburger Nutrition Facts

Selected: 1 piece (medium) · 150 g

431

KCAL / 150G

Carbs

0g

· 0% DV

Protein

26.7g

· 53% DV

Fat

36.2g

· 46% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 25% · Fat 75%

Rib beef hamburger nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories431 kcal
Total fat36.2 g46%
Saturated fat14.25 g71%
Trans fat1.5 g
Sodium108 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rib beef hamburger?

ServingAmountCalories
1 piece (medium)150 g431 kcal
0.25 piece (quarter)38 g109 kcal
½ piece (half)75 g215 kcal
1 piece (small)90 g258 kcal
100 g100 g287 kcal
1 piece (large)220 g631 kcal
1 piece (jumbo)300 g861 kcal
2 piece (double)300 g861 kcal
3 piece (triple)450 g1292 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Rib beef hamburger

What is a rib beef hamburger?

A rib beef hamburger is a burger made with a patty of ground beef from the rib area. Rib meat is often relatively fatty, which gives the patty a rich beef flavor and a juicy texture; it is not a burger made with a whole bone-in rib.

How do you make a rib beef hamburger at home?

To make a rib beef hamburger, shape ground rib beef gently into patties and season with salt. Avoid overworking the meat, which can make the texture dense, and chill the patties before cooking so they hold their shape.

Why does a rib beef hamburger patty fall apart?

A rib beef hamburger patty can fall apart if it is loosely shaped, handled too much, or flipped before its surface has browned. Shape the meat gently, chill it before cooking, and turn it only once it releases easily from the cooking surface.

What is the difference between a rib beef hamburger and a regular beef burger?

A rib beef hamburger uses beef from the rib area, while a regular beef burger may use other cuts or a blend. Rib meat tends to bring a richer flavor and more fat, so the patty can be juicier than a leaner beef burger.

How should you cook a rib beef hamburger?

Cook a rib beef hamburger over medium heat until browned and cooked through. For ground beef safety, the center should reach 160°F (71°C); check the thickest part with a food thermometer rather than judging doneness by the outside.

Is a rib beef hamburger better grilled or cooked in a pan?

A rib beef hamburger works well on either a grill or in a pan. A heavy skillet makes it easy to brown the patty evenly, while grilling adds a smoky flavor; avoid pressing the patty, which squeezes out juices.

What toppings go well on a rib beef hamburger?

Classic toppings such as lettuce, tomato, onion, pickles, and cheese pair well with a rib beef hamburger. Because the patty has a rich beef flavor, a sharp pickle or mustard can balance it without covering up the meat.

What should you serve with a rib beef hamburger?

Serve a rib beef hamburger with fries, roasted potatoes, coleslaw, or a green salad. For a lighter plate, choose salad or grilled vegetables; the patty is rich enough that a simple side often works best.

How long does a cooked rib beef hamburger last in the fridge?

A cooked rib beef hamburger keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder when stored in a covered container. Refrigerate it within 2 hours of cooking, and reheat it thoroughly before eating.

Can you freeze rib beef hamburger patties?

Yes, you can freeze raw rib beef hamburger patties. Separate them with parchment or wrap them individually in an airtight package, then thaw them in the refrigerator before cooking; do not refreeze raw patties after they have thawed.

Rib beef hamburger Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

6.9mg · 43% DV

B6

0.51mg · 30% DV

B2

0.27mg · 21% DV

Minerals

Zinc

6.9mg · 63% DV

Selenium

27µg · 49% DV

Phosphorus

255mg · 36% DV

Iron

3.3mg · 18% DV

Potassium ⭐

435mg · 13% DV

Sodium

108mg · 5% DV

Rib beef hamburger Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rib beef hamburger

To burn the 431 calories in 1 piece (medium) (150 g):

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rib beef hamburger?

A rib beef hamburger is made with a patty prepared from beef rib meat, usually served in a bun with toppings such as lettuce, tomato, onion and sauce. It may be cooked at home or ordered at a burger restaurant; the exact toppings vary by cook and region.

The rib meat gives the patty a rich, savoury flavour and a juicy texture, thanks in part to its fat. It is commonly served with fries, salad or another simple side. This is a protein-rich option, but it is also relatively high in fat. For a lighter meal, choose a smaller amount of sauce and pair it with salad, or serve the patty without the bun.

How Nutritious Is Rib beef hamburger?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rib beef hamburger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rib beef hamburger Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rib beef hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rib beef hamburger Fat Profile

SATURATED

14.25g

MONOUNSATURATED

15.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Rib beef hamburger

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Rib beef hamburger vs Ground Beef37 kcal more per 100 g
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Foods Similar to Rib beef hamburger

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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🥩

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.