Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫙
Rhubarb compote Calories
Sweet-tart fruit compote with fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Rhubarb compote (125 g) has 89 calories. That works out to 71 calories per 100 g. It contains 22.3 g of carbs, 1 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 11.9 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rhubarb compote Nutrition Facts
Selected: ½ cup (medium) · 125 g
89
KCAL / 125G
Carbs
22.3g
· 8% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Rhubarb compote nutrition facts table · ½ cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Cup of Rhubarb compote?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 125 g | 89 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 2 tablespoon (medium) | 40 g | 28 kcal |
| 0.25 cup (small) | 65 g | 46 kcal |
| 100 g | 100 g | 71 kcal |
| 1 serving (medium) | 150 g | 107 kcal |
| 0.75 cup (large) | 185 g | 131 kcal |
| 1 cup (large) | 250 g | 178 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Rhubarb compote
How do you make rhubarb compote?
To make rhubarb compote, simmer chopped rhubarb with a little water and sweetener until the stalks soften. Stir gently and stop cooking while some pieces still hold their shape; rhubarb can break down quickly.
Why is rhubarb compote so tart?
Rhubarb compote tastes tart because rhubarb stalks are naturally acidic. Balance the sharpness with sugar or another sweetener, or cook the rhubarb with sweeter fruit such as strawberries or apples.
Can you make rhubarb compote with frozen rhubarb?
Yes, frozen rhubarb works well in rhubarb compote. Add it straight to the pan without thawing, and use less water at first because the rhubarb releases liquid as it cooks.
How do you thicken rhubarb compote?
To thicken rhubarb compote, simmer it uncovered so excess liquid evaporates. Stir gently to keep some pieces intact, and remember that the compote will thicken a little more as it cools.
What do you serve with rhubarb compote?
Rhubarb compote pairs well with yogurt, oatmeal, pancakes, ice cream, and custard. Its tart flavor is especially good with creamy or mildly sweet foods, and it can also be spooned over cake.
How long does rhubarb compote last in the fridge?
Rhubarb compote keeps for a few days in the refrigerator when stored in a clean, covered container. Use a clean spoon when serving, and discard it if its smell, appearance, or texture changes.
Can you freeze rhubarb compote?
Yes, rhubarb compote freezes well. Let it cool completely, then store it in an airtight freezer-safe container. The rhubarb may soften further after thawing, so frozen compote is especially suited to porridge, yogurt, or baking.
Do you need to peel rhubarb for rhubarb compote?
Usually, no. Young rhubarb stalks can be washed, trimmed, and chopped without peeling. If the stalks are particularly thick or fibrous, pull away any tough strings before cooking.
Can you eat rhubarb leaves in rhubarb compote?
No. Rhubarb leaves should not be eaten or added to rhubarb compote because they contain a high amount of oxalic acid. Use only the stalks, and discard the leaves before preparing the fruit.
What spices go well in rhubarb compote?
Ginger, cinnamon, and vanilla all complement rhubarb compote. Add a small amount while the rhubarb simmers so the flavor infuses without masking its tartness; citrus zest is another suitable option.
Rhubarb compote Vitamins & Minerals
Vitamins
Vitamin K
11.88µg · 10% DV
Vitamin C
6.88mg · 8% DV
B6
0.04mg · 2% DV
Folate
8.75µg · 2% DV
Minerals
Calcium
95mg · 10% DV
Potassium ⭐
231mg · 7% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
3.75mg · 0% DV
Rhubarb compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rhubarb compote
To burn the 89 calories in ½ cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rhubarb compote?
Rhubarb compote is made by gently cooking rhubarb stalks, usually with water and sugar, until tender. It is a familiar way to use rhubarb in parts of northern and central Europe, where the stalks’ sharp acidity is often balanced with sweetness. Although rhubarb is commonly used like fruit in the kitchen, its flavour is more tart than that of most fruit compotes.
Serve it chilled or warm, by itself or spooned over porridge, yoghurt, pancakes or custard. Its nutritional profile is mostly carbohydrate from the fruit and added sweetener, with some fibre. The amount of sugar can vary considerably, so taste as you cook and add only what you need; a small spoonful alongside plain yoghurt makes a simple, lighter dessert.
How Nutritious Is Rhubarb compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rhubarb compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rhubarb compote Contain Allergens?
No known major allergens
Which Diets Is Rhubarb compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rhubarb compote Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Rhubarb compote
Foods Similar to Rhubarb compote
Have another question about Rhubarb compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.