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Rheal Balance Tonic Calories
Powdered balance tonic; plant-based wellness blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Rheal Balance Tonic (5 g) has 18 calories. That works out to 360 calories per 100 g. It contains 3.1 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rheal Balance Tonic Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
18
KCAL / 5G
Carbs
3.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Rheal Balance Tonic nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Rheal Balance Tonic?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 18 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (mini) | 5 g | 18 kcal |
| 1 cup (whole) | 5 g | 18 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 1 serving (double) | 10 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 43 kcal |
| 1 pack (whole) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Rheal Balance Tonic
What is Rheal Balance Tonic?
Rheal Balance Tonic is a powdered, plant-based wellness blend intended to be mixed into a drink or food. It is a food product, not a treatment for a medical condition, and its exact ingredients should be taken from the current product packaging.
How do you use Rheal Balance Tonic?
Mix Rheal Balance Tonic into a drink or food, following the serving and preparation directions on the pack. Stirring the powder first into a small amount of liquid can help make a smoother mixture before you add the rest.
What does Rheal Balance Tonic taste like?
The taste of Rheal Balance Tonic depends on the plants and other ingredients in its current blend, so it is best not to assume a particular flavour. If you find it strong, mix it into a smoothie or another drink you already enjoy.
Can you put Rheal Balance Tonic in coffee?
Yes, Rheal Balance Tonic can be stirred into coffee if that suits your taste. Mix it with a small splash first to reduce clumping, then add the rest of the drink; check the pack for any product-specific preparation advice.
Can Rheal Balance Tonic be taken every day?
Rheal Balance Tonic can be used daily if you follow the serving directions on its packaging. The blend and recommended use may change, so use the instructions for your current product rather than assuming that a larger serving is more effective.
Does Rheal Balance Tonic contain caffeine?
The product name alone does not establish whether Rheal Balance Tonic contains caffeine; that depends on the current ingredient formula. If you are avoiding caffeine, look for sources such as tea, coffee or guarana in the ingredients list on the pack.
Can you add Rheal Balance Tonic to a smoothie?
Yes, Rheal Balance Tonic can be blended into a smoothie. Blending helps disperse the powder, and fruit or a milk alternative can make its flavour less prominent if you do not want to drink it mixed with water.
Is Rheal Balance Tonic better mixed with hot or cold drinks?
Rheal Balance Tonic can be mixed into either hot or cold drinks unless its packaging gives different instructions. In cold drinks, shaking or blending usually disperses powder more easily than stirring it briefly with a spoon.
Can you take Rheal Balance Tonic before bed?
You can take Rheal Balance Tonic in the evening, but whether it suits bedtime depends partly on its ingredients and your response. If sleep is a concern, check the formula for caffeine-containing ingredients and try it earlier in the day first.
Is Rheal Balance Tonic safe during pregnancy?
Ask your doctor or dietitian before using Rheal Balance Tonic during pregnancy. Plant blends can contain ingredients that are not suitable in pregnancy, and a professional can assess the current formula rather than relying on the general product description.
Rheal Balance Tonic Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
Vitamin K
0.9µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7mg · 1% DV
Iron
0.16mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
2mg · 0% DV
Rheal Balance Tonic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rheal Balance Tonic
To burn the 18 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rheal Balance Tonic?
Rheal Balance Tonic is a powdered blend made with plant-based ingredients, intended to be mixed into food or drink rather than eaten as a dish on its own. A typical portion is one medium teaspoon, about 5 g, so it is easy to add a small amount to a serving and adjust to taste. The product’s specific flavour and preparation directions are best checked on the pack.
You could stir it into a smoothie, water or yoghurt, whether at breakfast or as a convenient addition later in the day. Its nutritional profile includes carbohydrates and fibre: per 100 g, it provides 62 g of carbohydrates and 12 g of fibre. For a less sweet preparation, pair it with plain yoghurt or an unsweetened drink.
How Nutritious Is Rheal Balance Tonic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rheal Balance Tonic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rheal Balance Tonic Contain Allergens?
No known major allergens
Which Diets Is Rheal Balance Tonic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rheal Balance Tonic Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.