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REWE Herb Salad Dressing Calories
Creamy herb salad dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of REWE Herb Salad Dressing (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 2.6 g of carbs, 0.3 g of protein, 6.8 g of fat and 0.2 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
REWE Herb Salad Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
74
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
6.8g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 2% · Fat 84%
REWE Herb Salad Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of REWE Herb Salad Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 serving (medium) | 30 g | 74 kcal |
| 3 tablespoon (large) | 45 g | 110 kcal |
| 1 serving (large) | 45 g | 110 kcal |
| 0.25 cup (large) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 bottle (whole) | 500 g | 1225 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About REWE Herb Salad Dressing
What is REWE Herb Salad Dressing?
REWE Herb Salad Dressing is a ready-to-use, creamy dressing flavoured with herbs. Pour it over salad or toss it with the ingredients just before serving for an even coating.
What does REWE Herb Salad Dressing taste like?
REWE Herb Salad Dressing has a creamy texture and a noticeable herb flavour. It is a different choice from a sharp oil-and-vinegar vinaigrette, and pairs especially well with fresh, mild-tasting vegetables.
Which salads go well with REWE Herb Salad Dressing?
REWE Herb Salad Dressing works well with leafy green salads, cucumber and tomato salads, and mixed vegetable salads. Start with a small amount and add more after tossing so the creamy dressing does not overwhelm delicate leaves.
How should you store REWE Herb Salad Dressing after opening?
Refrigerate REWE Herb Salad Dressing after opening and follow the package instructions for how long to use it. Keeping the cap closed and the bottle chilled helps preserve its quality between uses.
Can REWE Herb Salad Dressing be used as a dip?
Yes, REWE Herb Salad Dressing can be served as a dip for raw vegetables, such as carrot sticks, cucumber, or peppers. Put a portion in a separate bowl rather than dipping vegetables into the bottle.
Can you use REWE Herb Salad Dressing in pasta salad?
Yes, REWE Herb Salad Dressing can dress a cold pasta salad. Let the cooked pasta cool before mixing it with the sauce, then add the dressing gradually so the salad stays coated rather than soupy.
How is REWE Herb Salad Dressing different from vinaigrette?
REWE Herb Salad Dressing is creamy, while a vinaigrette is typically a looser oil-and-acid dressing. The herb flavour makes the REWE sauce suitable when you want a richer coating on vegetables rather than a lighter, tangier finish.
Can REWE Herb Salad Dressing be used on warm vegetables?
Yes, you can spoon REWE Herb Salad Dressing over warm roasted or steamed vegetables. Let them cool slightly first and add the sauce just before serving, so it coats the vegetables without becoming overly warm or runny.
Can REWE Herb Salad Dressing replace mayonnaise in a sandwich?
Yes, REWE Herb Salad Dressing can stand in for mayonnaise as a creamy spread in a sandwich. Use a thin layer with vegetables or sliced fillings; adding too much can make the bread soggy.
Where can you buy REWE Herb Salad Dressing?
REWE Herb Salad Dressing is a REWE-branded product, so availability depends on the country and retailer. REWE stores and the retailer’s online shop in Germany are the most direct places to look for it.
REWE Herb Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
Vitamin K
7.2µg · 6% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
204mg · 9% DV
Selenium
0.75µg · 1% DV
Phosphorus
8.4mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
REWE Herb Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off REWE Herb Salad Dressing
To burn the 74 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is REWE Herb Salad Dressing?
REWE Herb Salad Dressing is a ready-to-use, creamy dressing sold under the REWE brand, with herbs providing its defining flavour. It offers a convenient way to dress a salad without mixing a sauce from scratch.
Its smooth, rich texture works well with leafy salads, sliced tomatoes and cucumbers, or as a dip for raw vegetables. In Germany it fits naturally into everyday salads; elsewhere, use it wherever you would serve a creamy herb dressing. It is relatively high in fat, so a little can go a long way. For a lighter-tasting salad, start with a small spoonful and loosen it with lemon juice or vinegar.
How Nutritious Is REWE Herb Salad Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is REWE Herb Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does REWE Herb Salad Dressing Contain Allergens?
Contains these allergens:
Which Diets Is REWE Herb Salad Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
REWE Herb Salad Dressing Fat Profile
SATURATED
0.54g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.