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REWE donut Calories
Sweet pastry high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of REWE donut (70 g) has 280 calories. That works out to 400 calories per 100 g. It contains 33.6 g of carbs, 3.9 g of protein, 14.7 g of fat and 1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
REWE donut Nutrition Facts
Selected: 1 piece (medium) · 70 g
280
KCAL / 70G
Carbs
33.6g
· 12% DV
Protein
3.9g
· 8% DV
Fat
14.7g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
REWE donut nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 REWE donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 280 kcal |
| 1 piece (mini) | 35 g | 140 kcal |
| 1 piece (small) | 50 g | 200 kcal |
| 1 piece (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 piece (jumbo) | 120 g | 480 kcal |
| 2 piece (double) | 140 g | 560 kcal |
| 3 piece (triple) | 210 g | 840 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About REWE donut
What is a REWE donut made of?
A REWE donut is typically made from sweet dough, with flour, sugar, fat and yeast among its ingredients. Fillings and toppings vary by variety, so the package’s ingredient list is the reliable guide for the specific donut.
What kinds of REWE donuts are available?
REWE donut varieties can differ by store and season, and may include plain, topped or filled options. The product name and description on the package identify which variety you have.
Are REWE donuts filled?
Some REWE donuts have a filling, while others are plain or topped without one. Check the variety name or package description to find out whether a particular donut contains a filling and what kind it is.
Where can you buy a REWE donut?
You can usually buy a REWE donut at REWE supermarkets in Germany, though the selection varies between stores. Availability outside Germany is less widespread and depends on local importers or specialty retailers.
How should you store a REWE donut after opening?
Keep a REWE donut covered or in an airtight container after opening to slow it from drying out. Follow the package’s storage directions and use it within the stated freshness period for the best texture.
Can you freeze a REWE donut?
Yes, you can freeze a REWE donut in airtight packaging to protect it from drying out and picking up freezer odors. Thaw it before eating; the texture of the dough or topping may differ slightly from fresh.
Can you warm up a REWE donut?
Yes, a REWE donut can be warmed briefly, which may soften the dough. Heat it in short intervals and check it as you go, since too much heat can toughen the pastry or melt its topping.
Is a REWE donut baked in the store or delivered ready-made?
That can vary by store and product. Some supermarket bakery items are prepared on site, while others arrive ready-made; check the product label or ask the store if you need to know how a particular REWE donut was made.
How does a REWE donut compare with a bakery donut?
A REWE donut is a convenient supermarket option, while a bakery donut may be made or finished on site. Recipes, freshness and texture vary between products, so the topping and dough are useful points to compare.
Does a REWE donut raise blood sugar?
Yes, a REWE donut can raise blood sugar because its sweet dough contains readily digested carbohydrates. If you have diabetes, account for it in your individual meal plan rather than relying on the donut’s appearance or size.
REWE donut Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.68mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
252mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
74mg · 2% DV
REWE donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off REWE donut
To burn the 280 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is REWE donut?
A REWE donut is a sweet, ring-shaped pastry sold by the German supermarket chain REWE. Donuts are typically made from soft enriched dough and may be fried or baked, then finished with a coating or topping; some varieties have a filling, while others are plain. The exact style depends on the product.
In Germany, donuts are a casual bakery treat, often enjoyed with coffee, and they work just as well as an occasional snack elsewhere. Their soft texture and pronounced sweetness make them satisfying on their own. Nutritionally, they are high in sugar and fat and provide little fibre; the listed energy is 400 kcal per 100 g. Pair one with unsweetened coffee or tea, or share it alongside fruit for a lighter snack.
How Nutritious Is REWE donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is REWE donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does REWE donut Contain Allergens?
Contains these allergens:
Which Diets Is REWE donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
REWE donut Fat Profile
SATURATED
5.95g
MONOUNSATURATED
4.97g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.