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REWE donut Calories
Sweet pastry high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
REWE donut Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
48g
· 48%
Protein
5.5g
· 5%
Fat
21g
· 47%
Fiber
1.5g
REWE donut Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
360mg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
REWE donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is REWE donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does REWE donut Contain Allergens?
Contains these allergens:
Which Diets Is REWE donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
REWE donut Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to REWE donut
REWE donut — Frequently Asked Questions
How many calories are in a REWE donut?
A REWE donut provides 400 calories per 100 g. Per 100 g, it also contains 48 g of carbohydrates, 21 g of fat, and 5.5 g of protein.
Is a REWE donut suitable for a vegetarian diet?
Yes, REWE donut is compatible with vegetarian and flexitarian diets. It is ultra-processed and contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.