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Revani with whipped cream and poppy seeds Calories
Syrup-soaked semolina cake; whipped cream and poppy seeds increase calories and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Revani with whipped cream and poppy seeds (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 55 g of carbs, 6.5 g of protein, 17.5 g of fat and 2.2 g of fiber. Its 9.7 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Revani with whipped cream and poppy seeds Nutrition Facts
Selected: 1 slice (medium) · 120 g
398
KCAL / 120G
Carbs
55g
· 20% DV
Protein
6.5g
· 13% DV
Fat
17.5g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Revani with whipped cream and poppy seeds nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 2.2 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Revani with whipped cream and poppy seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 398 kcal |
| ½ piece (half) | 35 g | 116 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 piece (medium) | 70 g | 232 kcal |
| 1 slice (thin) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 1 slice (thick) | 170 g | 564 kcal |
| 1 serving (extra large) | 220 g | 730 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Revani with whipped cream and poppy seeds
What is revani with whipped cream and poppy seeds?
Revani with whipped cream and poppy seeds is a syrup-soaked semolina cake topped with whipped cream and poppy seeds. It is a variation of revani, a dessert popular in Turkey and across parts of the eastern Mediterranean.
How is revani with whipped cream and poppy seeds made?
Revani with whipped cream and poppy seeds is made by baking a semolina-based batter, soaking the warm cake with syrup, then adding whipped cream once it has cooled. Poppy seeds are mixed into the batter or sprinkled over the topping.
Should the syrup be hot or cold for revani with whipped cream and poppy seeds?
Use cooled syrup on freshly baked, hot revani with whipped cream and poppy seeds. Pour it evenly over the cake, let it absorb, and wait until the cake is completely cool before adding the whipped cream.
Why does revani with whipped cream and poppy seeds turn soggy?
Revani with whipped cream and poppy seeds can turn soggy if it is underbaked, the syrup is too thin or excessive, or the cake is cut before absorbing the syrup. Let it rest after pouring on the syrup, then chill it before serving.
When should you add whipped cream to revani with whipped cream and poppy seeds?
Add the whipped cream to revani with whipped cream and poppy seeds only after the syrup-soaked cake has cooled completely. Spreading it on a warm cake makes the topping melt, loosen, and lose its shape.
Can you use ground poppy seeds in revani with whipped cream and poppy seeds?
Yes, ground poppy seeds can be used in revani with whipped cream and poppy seeds, though whole seeds give the cake a more noticeable texture. Mix either form evenly into the batter so the seeds do not clump in one area.
How should you store revani with whipped cream and poppy seeds?
Store revani with whipped cream and poppy seeds covered in the refrigerator because its topping contains whipped cream. Keep it chilled between servings and use a sealed container to prevent the cake from drying out or absorbing other food odors.
Can you freeze revani with whipped cream and poppy seeds?
You can freeze the syrup-soaked cake, but whipped cream may become watery or grainy after thawing. For better texture, freeze revani with whipped cream and poppy seeds before adding the topping, thaw it in the refrigerator, then decorate it.
Is revani with whipped cream and poppy seeds the same as basbousa?
No, revani with whipped cream and poppy seeds is not exactly the same as basbousa, although both are syrup-soaked semolina cakes. Recipes and names vary by region, while this version is specifically topped with whipped cream and includes poppy seeds.
What can you serve with revani with whipped cream and poppy seeds?
Serve revani with whipped cream and poppy seeds with unsweetened tea or coffee. The cake is already syrupy and creamy, so a plain drink and modest slice make a better pairing than an additional sweet sauce or rich dessert.
Revani with whipped cream and poppy seeds Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
115.2µg · 13% DV
Biotin
3.84µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
9.72µg · 18% DV
Phosphorus
122mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Sodium
202mg · 9% DV
Potassium ⭐
142mg · 4% DV
Revani with whipped cream and poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Revani with whipped cream and poppy seeds
To burn the 398 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Revani with whipped cream and poppy seeds?
Revani with whipped cream and poppy seeds is a Turkish take on revani, a semolina cake baked until golden and then soaked with syrup. The semolina gives the crumb a slight graininess, while the syrup keeps it moist; whipped cream adds a soft, creamy topping and poppy seeds bring a subtle crunch.
In Turkey, revani is commonly served in slices after a meal or alongside tea, especially when guests are over. This version is a carbohydrate-focused sweet, and the cream adds extra fat and energy. Its rich, syrup-soaked texture makes a small slice satisfying; serve it with unsweetened tea if you would like a less sweet pairing.
How Nutritious Is Revani with whipped cream and poppy seeds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Revani with whipped cream and poppy seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Revani with whipped cream and poppy seeds Contain Allergens?
Contains these allergens:
Which Diets Is Revani with whipped cream and poppy seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Revani with whipped cream and poppy seeds Fat Profile
SATURATED
7.32g
MONOUNSATURATED
5.16g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.