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Neat squares of golden-yellow, porous semolina cake are topped with a thick, smooth white milk pudding and arranged on a serving plate.

Revani with milk pudding Calories

Semolina syrup cake layered with milk pudding

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

268kcal

GI

68high

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Revani with milk pudding (120 g) has 322 calories. That works out to 268 calories per 100 g. It contains 47.8 g of carbs, 6.1 g of protein, 11.6 g of fat and 1.3 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Revani with milk pudding Nutrition Facts

Selected: 1 piece (medium) · 120 g

322

KCAL / 120G

Carbs

47.8g

· 17% DV

Protein

6.1g

· 12% DV

Fat

11.6g

· 15% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Revani with milk pudding nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories322 kcal
Total fat11.6 g15%
Saturated fat5.16 g26%
Trans fat0.14 g
Sodium142 mg6%
Total carbohydrate47.8 g17%
Fiber1.3 g5%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Revani with milk pudding?

ServingAmountCalories
1 piece (medium)120 g322 kcal
0.25 piece (quarter)30 g80 kcal
½ piece (half)60 g161 kcal
1 piece (small)70 g188 kcal
1 slice (thin)85 g228 kcal
1 serving (mini)90 g241 kcal
100 g100 g268 kcal
1 slice (thick)140 g375 kcal
1 serving (large)150 g402 kcal
1 piece (large)180 g482 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Revani with milk pudding

What is revani with milk pudding?

Revani with milk pudding is a layered dessert made from syrup-soaked semolina cake and a creamy milk-pudding filling. The cake is baked first, soaked with syrup, then topped or layered with pudding and chilled before serving.

How is revani with milk pudding different from regular revani?

Regular revani is a syrup-soaked semolina cake, while revani with milk pudding adds a separate creamy layer. That addition makes it softer and richer, and means it should be chilled rather than served like a plain cake.

How do you make revani with milk pudding at home?

To make revani with milk pudding, bake a semolina cake, pour syrup over it, and let it cool before adding cooked milk pudding. Chill the assembled dessert until the pudding sets, then cut it into squares.

Should the syrup be hot or cold for revani with milk pudding?

For revani with milk pudding, pour cool or room-temperature syrup over the cake while it is still hot from the oven. Let the cake absorb the syrup and cool completely before spreading on the pudding.

Why does revani with milk pudding turn soggy?

Revani with milk pudding can turn soggy if too much syrup is used or the pudding is added before the cake has cooled. Let the cake absorb the syrup fully, then cool it before adding the pudding layer.

Can you make revani with milk pudding the day before serving?

Yes, revani with milk pudding can be made the day before serving. Chilling it overnight helps the pudding set and the layers hold together, so cover the dish and keep it refrigerated until serving.

How should you serve revani with milk pudding?

Serve revani with milk pudding chilled and cut into neat squares. A light topping of shredded coconut or chopped pistachios adds texture; serve it with Turkish tea or coffee rather than adding another rich dessert.

How long does revani with milk pudding last in the fridge?

Revani with milk pudding keeps for about 3 days in a covered container in the refrigerator. Because it contains milk pudding, do not leave it out for extended periods, and return uneaten portions to the fridge promptly.

Can you freeze revani with milk pudding?

You can freeze revani with milk pudding, but the pudding may become watery or grainy after thawing. Wrap individual portions tightly, thaw them in the refrigerator, and avoid freezing the dessert again once it has thawed.

What can you use instead of semolina in revani with milk pudding?

There is no exact substitute for semolina in revani with milk pudding because it gives the cake its characteristic coarse, moist texture. Replacing it entirely with flour makes the base more like a soft sponge cake, so adjust the recipe rather than swapping cup for cup.

Revani with milk pudding Vitamins & Minerals

Vitamins

B12

0.26µg · 11% DV

B2

0.13mg · 10% DV

Biotin

2.52µg · 8% DV

Vitamin A

69.6µg · 8% DV

Minerals

Phosphorus

115mg · 16% DV

Selenium

8.64µg · 16% DV

Manganese

0.26mg · 11% DV

Calcium

110mg · 11% DV

Sodium

142mg · 6% DV

Potassium ⭐

142mg · 4% DV

Revani with milk pudding Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Revani with milk pudding

To burn the 322 calories in 1 piece (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Revani with milk pudding?

Revani with milk pudding combines a semolina cake soaked in syrup with a smooth layer of milk pudding. It is a Turkish-style dessert, commonly made at home or bought from pastry shops, and often served to guests or at festive meals.

The cake is moist, sweet and slightly grainy from the semolina, while the pudding adds a cool, creamy contrast. Serve it chilled or at room temperature as a small dessert after a meal, with tea or coffee. It is chiefly a source of carbohydrates and energy, with relatively little fibre; a 100 g portion has 268 calories. A modest slice works well when you want a lighter finish.

How Nutritious Is Revani with milk pudding?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Revani with milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Revani with milk pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Revani with milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Revani with milk pudding Fat Profile

SATURATED

5.16g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 33.5:1

Above the ideal 4:1 (33.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.