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Semolina syrup cake layered with milk pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Revani with milk pudding (120 g) has 322 calories. That works out to 268 calories per 100 g. It contains 47.8 g of carbs, 6.1 g of protein, 11.6 g of fat and 1.3 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
322
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
6.1g
· 12% DV
Fat
11.6g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 322 kcal |
| 0.25 piece (quarter) | 30 g | 80 kcal |
| ½ piece (half) | 60 g | 161 kcal |
| 1 piece (small) | 70 g | 188 kcal |
| 1 slice (thin) | 85 g | 228 kcal |
| 1 serving (mini) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 slice (thick) | 140 g | 375 kcal |
| 1 serving (large) | 150 g | 402 kcal |
| 1 piece (large) | 180 g | 482 kcal |
Calculated from 268 calories per 100 g.
Revani with milk pudding is a layered dessert made from syrup-soaked semolina cake and a creamy milk-pudding filling. The cake is baked first, soaked with syrup, then topped or layered with pudding and chilled before serving.
Regular revani is a syrup-soaked semolina cake, while revani with milk pudding adds a separate creamy layer. That addition makes it softer and richer, and means it should be chilled rather than served like a plain cake.
To make revani with milk pudding, bake a semolina cake, pour syrup over it, and let it cool before adding cooked milk pudding. Chill the assembled dessert until the pudding sets, then cut it into squares.
For revani with milk pudding, pour cool or room-temperature syrup over the cake while it is still hot from the oven. Let the cake absorb the syrup and cool completely before spreading on the pudding.
Revani with milk pudding can turn soggy if too much syrup is used or the pudding is added before the cake has cooled. Let the cake absorb the syrup fully, then cool it before adding the pudding layer.
Yes, revani with milk pudding can be made the day before serving. Chilling it overnight helps the pudding set and the layers hold together, so cover the dish and keep it refrigerated until serving.
Serve revani with milk pudding chilled and cut into neat squares. A light topping of shredded coconut or chopped pistachios adds texture; serve it with Turkish tea or coffee rather than adding another rich dessert.
Revani with milk pudding keeps for about 3 days in a covered container in the refrigerator. Because it contains milk pudding, do not leave it out for extended periods, and return uneaten portions to the fridge promptly.
You can freeze revani with milk pudding, but the pudding may become watery or grainy after thawing. Wrap individual portions tightly, thaw them in the refrigerator, and avoid freezing the dessert again once it has thawed.
There is no exact substitute for semolina in revani with milk pudding because it gives the cake its characteristic coarse, moist texture. Replacing it entirely with flour makes the base more like a soft sponge cake, so adjust the recipe rather than swapping cup for cup.
Vitamins
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.52µg · 8% DV
Vitamin A
69.6µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
8.64µg · 16% DV
Manganese
0.26mg · 11% DV
Calcium
110mg · 11% DV
Sodium
142mg · 6% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 322 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Revani with milk pudding combines a semolina cake soaked in syrup with a smooth layer of milk pudding. It is a Turkish-style dessert, commonly made at home or bought from pastry shops, and often served to guests or at festive meals.
The cake is moist, sweet and slightly grainy from the semolina, while the pudding adds a cool, creamy contrast. Serve it chilled or at room temperature as a small dessert after a meal, with tea or coffee. It is chiefly a source of carbohydrates and energy, with relatively little fibre; a 100 g portion has 268 calories. A modest slice works well when you want a lighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.16g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.